It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.



Image Credit: Shutterstock

It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

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Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

One moment, Fasha Ishak could be feeling on top of the world, but in the next, she could find herself completely drained of energy. These are the realities of living with autoimmune disorders. But while her medical conditions may have affected her physically, Fasha ensures that they haven’t robbed her of the ability to live her life. On this episode of Because Feelings Matter, Fasha takes us through her journey of being diagnosed with two autoimmune diseases and scoliosis, while juggling being a caregiver to her mother. 

One moment, Fasha Ishak could be feeling on top of the world, but in the next, she could find herself completely drained of energy. These are the realities of living with autoimmune disorders. But while her medical conditions may have affected her physically, Fasha ensures that they haven’t robbed her of the ability to live her life. On this episode of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/because-feelings-matter">Because Feelings Matter</a>, Fasha takes us through her journey of being diagnosed with two autoimmune diseases and scoliosis, while juggling being a caregiver to her mother.&nbsp;

Because Feelings Matter #53: “My Mission Is To Live Like Others”

Ichthyosis is a rare, genetic condition that causes a person to have dry, scaly skin. But this textbook definition fails to capture the persistent misconceptions and stigma faced by people with ichthyosis. On Beyond The Diagnosis, Mohd Firdaus Mehat, Chairman & Founder of Pertubuhan Kebajikan Pesakit Ichthyosis Malaysia (PEKIM), joins us in a candid conversation about the realities of living with ichthyosis and how his support group helps families learn about managing the condition. 



Beyond The Diagnosis is a series that goes beyond a medical diagnosis to explore people’s personal experiences, their challenges, as well as the impact of their health condition on their loved ones. This episode was produced in collaboration with Suriana Welfare Society, which is supporting individuals and families affected by rare diseases through advocacy and fundraising.

Ichthyosis is a rare, genetic condition that causes a person to have dry, scaly skin. But this textbook definition fails to capture the persistent misconceptions and stigma faced by people with ichthyosis. On <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/content/tags/ncdchronicles">Beyond The Diagnosis</a>, Mohd Firdaus Mehat, Chairman &amp; Founder of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dermatology.org.my/perkid.php">Pertubuhan Kebajikan Pesakit Ichthyosis Malaysia</a> (PEKIM), joins us in a candid conversation about the realities of living with ichthyosis and how his support group helps families learn about managing the condition.&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/content/tags/ncdchronicles">Beyond The Diagnosis</a> is a series that goes beyond a medical diagnosis to explore people’s personal experiences, their challenges, as well as the impact of their health condition on their loved ones. This episode was produced in collaboration with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.suriana.org/">Suriana Welfare Society</a>, which is supporting individuals and families affected by rare diseases through advocacy and fundraising.

Beyond The Diagnosis #41: Don't Fight Ichthyosis, Fight For Your Rights

Our liver is a true workhorse, performing more than 500 functions in the body. But we often take our liver for granted and many of our lifestyle practices can be detrimental to our liver health. In this conversation, we’ll address common beliefs and clear up misconceptions about liver disease, as well as how to maintain good liver health. 



Image Credit: Shutterstock

Our liver is a true workhorse, performing more than 500 functions in the body. But we often take our liver for granted and many of our lifestyle practices can be detrimental to our liver health. In this conversation, we’ll address common beliefs and clear up misconceptions about liver disease, as well as how to maintain good liver health.&nbsp;Image Credit: Shutterstock

Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

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