It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.



Image Credit: Shutterstock

It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

Traveling with older adults requires a different kind of itinerary—one that prioritizes health and safety without sacrificing fun. Whether you’re travelling when you’re older or with older family members, planning the trip is more than just what happens during but how you prepare for it too. For this guide to stress-free travel with seniors, we speak to Prof Dr James Koh, consultant infectious diseases physician and Dr Serena In, clinical psychologist.



Image Credit: Shutterstock

Traveling with older adults requires a different kind of itinerary—one that prioritizes health and safety without sacrificing fun. Whether you’re travelling when you’re older or with older family members, planning the trip is more than just what happens during but how you prepare for it too. For this guide to stress-free travel with seniors, we speak to Prof Dr James Koh, consultant infectious diseases physician and Dr Serena In, clinical psychologist.Image Credit: Shutterstock

Healthy Ageing: Travel Tips For Seniors

Spermageddon. That’s the word that has been used to describe the allegedly drastic decline in male fertility in recent years. But is this just fearmongering or is there truth to this? And if men are worried about their fertility, what can be done about it? Consultant urologist Dr George Lee is joined by Allan Pacey, Professor of Andrology at the University of Manchester to unpack this.



Image Credit: Shutterstock

Spermageddon. That’s the word that has been used to describe the allegedly drastic decline in male fertility in recent years. But is this just fearmongering or is there truth to this? And if men are worried about their fertility, what can be done about it? Consultant urologist Dr George Lee is joined by Allan Pacey, Professor of Andrology at the University of Manchester to unpack this.Image Credit: Shutterstock

Here’s How You Can Fix Your Sperm

No one likes to lose, especially if you’re prepared or trained as much as you can to succeed and win. Just think of how Argentina were labelled as ‘sore losers’ after their defeat at the recent Men’s World Cup finals. So why do some of us take losing well, and others don’t? How can we be a better loser and learn from our mistakes? We unpack this with licensed & registered counsellor, Justin Yap.



Image Credit: Shutterstock

No one likes to lose, especially if you’re prepared or trained as much as you can to succeed and win. Just think of how Argentina were labelled as ‘sore losers’ after their defeat at the recent Men’s World Cup finals. So why do some of us take losing well, and others don’t? How can we be a better loser and learn from our mistakes? We unpack this with licensed &amp; registered counsellor, Justin Yap.Image Credit: Shutterstock

Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

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