It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.



Image Credit: Shutterstock

It’s commonly accepted that the older you get, the fewer hours of sleep you need. But is that really the case? On this episode of Healthy Ageing, we speak to consultant psychiatrist Dr Wan Izwin Wan Hassan about common myths and misconceptions about sleeping well as you age, and how you can get a good night’s sleep.Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

Ichthyosis is a rare, genetic condition that causes a person to have dry, scaly skin. But this textbook definition fails to capture the persistent misconceptions and stigma faced by people with ichthyosis. On Beyond The Diagnosis, Mohd Firdaus Mehat, Chairman & Founder of Pertubuhan Kebajikan Pesakit Ichthyosis Malaysia (PEKIM), joins us in a candid conversation about the realities of living with ichthyosis and how his support group helps families learn about managing the condition. 



Beyond The Diagnosis is a series that goes beyond a medical diagnosis to explore people’s personal experiences, their challenges, as well as the impact of their health condition on their loved ones. This episode was produced in collaboration with Suriana Welfare Society, which is supporting individuals and families affected by rare diseases through advocacy and fundraising.

Ichthyosis is a rare, genetic condition that causes a person to have dry, scaly skin. But this textbook definition fails to capture the persistent misconceptions and stigma faced by people with ichthyosis. On <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/content/tags/ncdchronicles">Beyond The Diagnosis</a>, Mohd Firdaus Mehat, Chairman &amp; Founder of <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.dermatology.org.my/perkid.php">Pertubuhan Kebajikan Pesakit Ichthyosis Malaysia</a> (PEKIM), joins us in a candid conversation about the realities of living with ichthyosis and how his support group helps families learn about managing the condition.&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.bfm.my/content/tags/ncdchronicles">Beyond The Diagnosis</a> is a series that goes beyond a medical diagnosis to explore people’s personal experiences, their challenges, as well as the impact of their health condition on their loved ones. This episode was produced in collaboration with <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.suriana.org/">Suriana Welfare Society</a>, which is supporting individuals and families affected by rare diseases through advocacy and fundraising.

Beyond The Diagnosis #41: Don't Fight Ichthyosis, Fight For Your Rights

Our liver is a true workhorse, performing more than 500 functions in the body. But we often take our liver for granted and many of our lifestyle practices can be detrimental to our liver health. In this conversation, we’ll address common beliefs and clear up misconceptions about liver disease, as well as how to maintain good liver health. 



Image Credit: Shutterstock

Our liver is a true workhorse, performing more than 500 functions in the body. But we often take our liver for granted and many of our lifestyle practices can be detrimental to our liver health. In this conversation, we’ll address common beliefs and clear up misconceptions about liver disease, as well as how to maintain good liver health.&nbsp;Image Credit: Shutterstock

What You Didn’t Know About Liver Damage

When your child seems overly sensitive to loud noises, refuses to wear socks, or is fussy with food, is he/she being difficult? Or are these behaviours due to differences in how your child's brain processes sensory information? We discuss how sensory processing difficulties can appear as behavioural problems, and how parents can support children without labelling every difference as a disorder.



Image Credit: Shutterstock

When your child seems overly sensitive to loud noises, refuses to wear socks, or is fussy with food, is he/she being difficult? Or are these behaviours due to differences in how your child's brain processes sensory information? We discuss how sensory processing difficulties can appear as behavioural problems, and how parents can support children without labelling every difference as a disorder.Image Credit: Shutterstock

Healthy Ageing: No, Sleepless Nights Are Not Normal As You Age

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