Eating healthy is expensive. That’s what a lot of us think, but is it necessarily true? With the recent introduction of RM5 meals through Menu Rahmah, many are wondering: is it still possible to eat a balanced meal amidst rising food costs? Is cheap always bad? On our monthly open clinic segment, Prof Dr Winnie Chee, President of the Malaysian Dietitians' Association joins us to answer all your questions about eating healthy on a budget.



Image credit: Shutterstock

Eating healthy is expensive. That’s what a lot of us think, but is it necessarily true? With the recent introduction of RM5 meals through Menu Rahmah, many are wondering: is it still possible to eat a balanced meal amidst rising food costs? Is cheap always bad? On our monthly open clinic segment, Prof Dr Winnie Chee, President of the Malaysian Dietitians' Association joins us to answer all your questions about eating healthy on a budget.Image credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Ask A Doctor: Eating Healthy on a Budget 

In a world where we’re constantly told to study harder, work longer hours, and earn more money, do we still have time to play? Is play just for children, or is it important no matter how old you are? We dive into a playful conversation with consultant clinical psychologist Paul Jambunathan about the benefits of play on mental health, and how to play more.



Image credit: Shutterstock

In a world where we’re constantly told to study harder, work longer hours, and earn more money, do we still have time to play? Is play just for children, or is it important no matter how old you are? We dive into a playful conversation with consultant clinical psychologist Paul Jambunathan about the benefits of play on mental health, and how to play more.Image credit: Shutterstock

Play! We Need More Of It

Everyone can experience loneliness at any age - for older adults, it’s been said that they are often at higher risk of experiencing loneliness and social isolation. On this episode of Healthy Ageing, we dive into how loneliness could affect older adults’ physical and mental health, and what we can do as a community to better support the older adults we know. To do that, my guest is licensed counsellor Heeran Kaur.



Image credit: Shutterstock

Everyone can experience loneliness at any age - for older adults, it’s been said that they are often at higher risk of experiencing loneliness and social isolation. On this episode of Healthy Ageing, we dive into how loneliness could affect older adults’ physical and mental health, and what we can do as a community to better support the older adults we know. To do that, my guest is licensed counsellor Heeran Kaur.Image credit: Shutterstock

Healthy Ageing: We Need To Talk About Loneliness

We’ve heard about “superbugs” - bacteria that are resistant to multiple types of antibiotics that were previously effective in treating infections. It is estimated that superbugs will kill about 10 million people each year, because of multi-drug resistance. But have you heard of something even deadlier than bacteria, yet could save us? These are bacteriophages, or phages, which target and destroy bacteria, including antibiotic-resistant bacteria. Dr Tobi Nagel, Founder and President, Phages for Global Health, tells us more about how phages could help us in this fight against antibiotic resistance, and what efforts are needed to ensure that phage therapy is accessible to low- and middle-income countries.



Image credit: Shutterstock

We’ve heard about “superbugs” - bacteria that are resistant to multiple types of antibiotics that were previously effective in treating infections. It is estimated that superbugs will kill about 10 million people each year, because of multi-drug resistance. But have you heard of something even deadlier than bacteria, yet could save us? These are bacteriophages, or phages, which target and destroy bacteria, including antibiotic-resistant bacteria. Dr Tobi Nagel, Founder and President, Phages for Global Health, tells us more about how phages could help us in this fight against antibiotic resistance, and what efforts are needed to ensure that phage therapy is accessible to low- and middle-income countries.Image credit: Shutterstock

Ask A Doctor: Eating Healthy on a Budget

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