Eating healthy is expensive. That’s what a lot of us think, but is it necessarily true? With the recent introduction of RM5 meals through Menu Rahmah, many are wondering: is it still possible to eat a balanced meal amidst rising food costs? Is cheap always bad? On our monthly open clinic segment, Prof Dr Winnie Chee, President of the Malaysian Dietitians' Association joins us to answer all your questions about eating healthy on a budget.



Image credit: Shutterstock

Eating healthy is expensive. That’s what a lot of us think, but is it necessarily true? With the recent introduction of RM5 meals through Menu Rahmah, many are wondering: is it still possible to eat a balanced meal amidst rising food costs? Is cheap always bad? On our monthly open clinic segment, Prof Dr Winnie Chee, President of the Malaysian Dietitians' Association joins us to answer all your questions about eating healthy on a budget.Image credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Ask A Doctor: Eating Healthy on a Budget 

Anatomy is a field of study that is thousands of years old, tracing back to ancient Egypt. But it was the work of Andreas Vesalius dissecting human bodies in the 16th century that revolutionised the study of anatomy. Fast forward to today, how much about what we know of the human body has changed? What does an anatomist do? To find out, on this episode of Humans of Healthcare, we speak to anatomist Dr Lakshmi Selvaratnam.

Anatomy is a field of study that is thousands of years old, tracing back to ancient Egypt. But it was the work of Andreas Vesalius dissecting human bodies in the 16th century that revolutionised the study of anatomy. Fast forward to today, how much about what we know of the human body has changed? What does an anatomist do? To find out, on this episode of Humans of Healthcare, we speak to anatomist Dr Lakshmi Selvaratnam.

Humans of Healthcare: The Anatomist

When someone is diagnosed with cancer, it’s not only the disease and the rigorous treatment that they have to deal with, but also the financial burden. They have to navigate medical bills, employment issues and income loss, and they often have to do it on their own. We speak to Prof Dr Adlinda bt Alip, Consultant Clinical Oncologist from Universiti Malaya Medical Centre, and Koh Swee Khim, a breast cancer survivor, about the financial burden that cancer patients face. Prof Adlinda and Swee Khim will be part of an expedition to Everest Base Camp to raise funds and awareness for UMMC’s Tabung Kanser Prihatin Dewasa - find out how to donate here.

When someone is diagnosed with cancer, it’s not only the disease and the rigorous treatment that they have to deal with, but also the financial burden. They have to navigate medical bills, employment issues and income loss, and they often have to do it on their own. We speak to Prof Dr Adlinda bt Alip, Consultant Clinical Oncologist from Universiti Malaya Medical Centre, and Koh Swee Khim, a breast cancer survivor, about the financial burden that cancer patients face. Prof Adlinda and Swee Khim will be part of an expedition to Everest Base Camp to raise funds and awareness for UMMC’s Tabung Kanser Prihatin Dewasa - find out how to donate <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/share/1AepuuRfkm/?mibextid=wwXIfr">here</a>.

Scaling A Mountain For Cancer Costs

Local universities in Malaysia have just begun their second semesters, and students are feeling the pressure of dealing with higher education and living away from home. We speak to Dr Nicole Chen, a registered counsellor and founder/clinical director of a private counselling centre, about how families can support university students in navigating this transition while managing their mental well-being. And we feature this month’s impact story, which is about how Raynuha Mahadevan, a UKM lecturer, is using the framework of adverse childhood experiences to help university students understand their challenges and find those family connections.



Image credit: Shutterstock

Local universities in Malaysia have just begun their second semesters, and students are feeling the pressure of dealing with higher education and living away from home. We speak to Dr Nicole Chen, a registered counsellor and founder/clinical director of a private counselling centre, about how families can support university students in navigating this transition while managing their mental well-being. And we feature this month’s impact story, which is about how Raynuha Mahadevan, a UKM lecturer, is using the framework of adverse childhood experiences to help university students understand their challenges and find those family connections.Image credit: Shutterstock

Ask A Doctor: Eating Healthy on a Budget

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