Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body. 

She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very close friend. 

CW: This episode contains discussions of PTSD. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their websitelifeline.org.au.

LINKS
Follow Kelsey Waghorn on Instagram @kezzelsify
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Kelsey Waghorn's life changed forever when she, along with so many others, was caught up in the horrific Whakaari White Island eruption off the east coast of New Zealand in 2019. Kelsey, just 25 at the time, was working as a tour guide. On what should have been a regular, routine day, instead she ended up in an induced coma and sustained full thickness burns to 45% of her body. 
She speaks to Ant about the toll this had on her physical and mental health, her journey with PTSD and the loss of a very close friend. 
CW: This episode contains discussions of PTSD. If this episode raises any issues for you, help is available through Lifeline on 13 11 14 or via their website <a href="https://www.lifeline.org.au/">lifeline.org.au.</a>
LINKS
<ul>
<li>Follow Kelsey Waghorn on Instagram <a href="https://www.instagram.com/kezzelsify/">@kezzelsify</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game. You’ll hear extraordinary stories of survival, relive heroic moments, unpack the details of life-changing decisions, and celebrate the achievement of seemingly impossible goals. This podcast series highlights what we’re capable of when we harness the power of the mind.

Join Ant Middleton as he speaks with people that have beaten the odds and achieved the unthinkable by getting their head in the game.

Head Game

Surviving a Volcano Eruption With Tour Guide, Kelsey Waghorn

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity. 

He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today. 

CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 
Lifeline – Call 13 11 14, or visit www.lifeline.org.au.
1800RESPECT – Call 1800 737 732, or visit www.1800respect.org.au.

LINKS
Find out more about Nigel's book, The Price of Life here
Follow Nigel on Instagram @nigelbrennan
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

Nigel Brennan has one phenomenal story. He was working as a Photojournalist when an opportunity came up to visit Somalia to cover the humanitarian crisis. It was supposed to be a seven day visit. But instead, he and colleague Amanda Lindhout spent 15 hellish months in captivity. 
He bravely opens up to Ant about how this nightmare unfolded, and how he survived to tell the tale today. 
CW: This episode contains discussions of sexual assault. If you think you need immediate assistance, call 000. If you would like to speak to someone about your situation, you may wish to contact one of the following services. 
<ul>
<li>Lifeline – Call 13 11 14, or visit <a href="http://www.lifeline.org.au">www.lifeline.org.au</a>.</li>
<li>1800RESPECT – Call 1800 737 732, or visit <a href="http://www.1800respect.org.au">www.1800respect.org.au</a>.</li>
</ul>
LINKS
<ul>
<li>Find out more about Nigel's book, The Price of Life <a href="https://www.penguin.com.au/books/the-price-of-life-9780143567332">here</a></li>
<li>Follow Nigel on Instagram <a href="https://www.instagram.com/nigelbrennan/?hl=en">@nigelbrennan</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

How Nigel Brennan Survived 15 Months in Captivity – Part 1

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.

But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant.

Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change. 

LINKS
Follow Mahmood Fazal on Instagram @mahmoodfazal
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

For Mahmood Fazal, life in 2024 is great. He feels good every morning when he wakes up - not having to look over his shoulder or feel nervous when he's in a public space.
But things haven't always been this way for Mahmood - as the Walkley Award-winning Journalist shares in this eye-opening conversation with Ant.
Mahmood discloses his raw and unfiltered perspective on his experience with crime and violence in Australia - and how he's using that lived experience to create change. 
LINKS
<ul>
<li>Follow Mahmood Fazal on Instagram <a href="https://www.instagram.com/mahmoodfazal/?hl=en">@mahmoodfazal</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Mahmood Fazal on Constructing a Life After Crime

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days. 

He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times. 

LINKS
To sign up for Nedd's Uncomfortable Challenge, head to neddsuncomfortablechallenge.com
Follow Nedd Brockmann on Instagram @neddbrockmann
Follow Ant on Instagram, X, and Facebook
Learn more about Ant on his website antmiddleton.com
Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

CREDITS
Host: Ant Middleton
Editor: Adrian Walton
Executive Producers: Anna Henvest & Edwina Stott
Managing Producer: Elle Beattie

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. 

If there's one thing Nedd Brockmann wants to you do today, it's keep showing up. At just 25 years old, Nedd has achieved an extroadinary amount. His most well-known feat was in 2022 when he ran across Australia - from Perth to Bondi - in just 46 days. 
He joins Ant in-studio to reflect on the lessons from those long and torturous days. He shares how he harnessed his mindset to push through pain barriers, and makes the choice to be positive every single day - even in the toughest of times. 
LINKS
<ul>
<li>To sign up for Nedd's Uncomfortable Challenge, head to <a href="https://www.neddsuncomfortablechallenge.com/">neddsuncomfortablechallenge.com</a></li>
<li>Follow Nedd Brockmann on Instagram <a href="https://www.instagram.com/neddbrockmann/?hl=en">@neddbrockmann</a></li>
<li>Follow Ant on <a href="https://www.instagram.com/antmiddleton/">Instagram</a>, <a href="https://twitter.com/antmiddleton">X</a>, and <a href="https://www.facebook.com/antmiddletonsas/">Facebook</a></li>
<li>Learn more about Ant on his website <a href="https://www.antmiddleton.com/">antmiddleton.com</a></li>
<li>Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – <a href="https://www.instagram.com/novapodcastsofficial/">@novapodcastsofficial</a>.</li>
</ul>
CREDITS Host: Ant Middleton Editor: Adrian Walton Executive Producers: Anna Henvest &amp; Edwina Stott Managing Producer: Elle Beattie
Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.

Surviving a Volcano Eruption With Tour Guide, Kelsey Waghorn

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