Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT.

Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast. 

If you want to learn practical techniques, register for my webinar on Sunday 8 PM. 

Webinar Link

Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free. 

Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT.
Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast. 
If you want to learn practical techniques, register for my webinar on Sunday 8 PM. 
<a href="https://bit.ly/4a1QlQu">Webinar Link</a>
Learn from my mentor and India's leading digital coach in his <a href="https://bit.ly/4aUtgQW">Webinar </a>which is absolutely free.

Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy
Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting.

Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!

Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting.
Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success!

Happiness Painting Podcast

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Brushing Stress Away Painting for Wellness for IT Professionals

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isn’t just theory for me—it's a journey I've lived. So, sit back, relax, and let me share my story with you.

Picture this: As you dip your brush into paint and let it glide across the canvas, You felt an overwhelming sense of emotional release and happiness. The emotions You had suppressed for so long poured out in colors and shapes. The act of painting became a powerful form of stress relief and a source of inner joy. You realized that the process of creating art is not just for artists or kids but it's a vital means of healing for you as well.

So, how does painting actually can heal pent up emotions? Hear out this episode.

Join my upcoming webinar on Sunday. 

Webinar Link

Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his Webinar which is absolutely free. 

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isn’t just theory for me—it's a journey I've lived. So, sit back, relax, and let me share my story with you.
Picture this: As you dip your brush into paint and let it glide across the canvas, You felt an overwhelming sense of emotional release and happiness. The emotions You had suppressed for so long poured out in colors and shapes. The act of painting became a powerful form of stress relief and a source of inner joy. You realized that the process of creating art is not just for artists or kids but it's a vital means of healing for you as well.
So, how does painting actually can heal pent up emotions? Hear out this episode.
Join my upcoming webinar on Sunday. 
<a href="https://bit.ly/SonalWebinar">Webinar Link</a>
Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his <a href="https://bit.ly/4aUtgQW">Webinar </a>which is absolutely free.

Emotional Healing Journey

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into spiritual power in healing with Dr Guru Charan . 

Join my upcoming webinar where I will be launching my Silver membership first time in weekdays webinar. 

Webinar Link

Buy my membership to lock your price

Silver Bundle

Learn from my mentor and India's leading digital coach Siddhartha Rajshekar in his Webinar which is absolutely free. 

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into spiritual power in healing with <a href="https://www.facebook.com/abundancewith6gguru">Dr Guru Charan</a> . 
Join my upcoming webinar where I will be launching my Silver membership first time in weekdays webinar. 
<a href="https://bit.ly/SonalWebinar">Webinar Link</a>
Buy my membership to lock your price
<a href="https://bit.ly/sonalsilverbundle">Silver Bundle</a>
Learn from my mentor and India's leading digital coach Siddhartha Rajshekar in his <a href="https://bit.ly/4aUtgQW">Webinar </a>which is absolutely free.

Spiritual Power in Healing- Special Episode with Dr Guru Charan

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model. 

Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief.

So, how does painting actually affect stress relief according to psychology? Hear this episode fully which is making of Happiness Painting Model. 

Join my upcoming webinar where I will be launching my Silver membership first time in webinar. 

Webinar Link

Buy my membership to lock your price

Silver Bundle

Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his Webinar which is absolutely free. 

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into Happiness Painting Model. 
Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief.
So, how does painting actually affect stress relief according to psychology? Hear this episode fully which is making of Happiness Painting Model. 
Join my upcoming webinar where I will be launching my Silver membership first time in webinar. 
<a href="https://bit.ly/SonalWebinar">Webinar Link</a>
Buy my membership to lock your price
<a href="https://bit.ly/sonalsilverbundle">Silver Bundle</a>
Learn from my mentor and India's leading digital coach Siddhartha Rajsekar in his <a href="https://bit.ly/4aUtgQW">Webinar </a>which is absolutely free.

Bring joy back in work

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Brushing Stress Away Painting for Wellness for IT Professionals

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