Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're diving into a deeply personal and transformative topic: how painting can help release pent-up emotions. This isn’t just theory for me—it's a journey I've lived. So, sit back, relax, and let me share my story with you.

Picture this: As you dip your brush into paint and let it glide across the canvas, You felt an overwhelming sense of emotional release and happiness. The emotions You had suppressed for so long poured out in colors and shapes. The act of painting became a powerful form of stress relief and a source of inner joy. You realized that the process of creating art is not just for artists or kids but it's a vital means of healing for you as well.

So, how does painting actually can heal pent up emotions? Hear out this episode.

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