We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language.

Resources & links related to this episode:
Order your copy of Secrets of Adulthood
Read 25 in 25
Design Your Summer Reading List in the Happier app
Elizabeth is reading: When Stars Align by Melissa de la Cruz (Amazon, Bookshop)
Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (Amazon, Bookshop)


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners&rsquo; favorite words&mdash;a delightful collection of language.
Resources &amp; links related to this episode:
<ul>
<li>Order your copy of <a href="http://happiercast.com/secrets">Secrets of Adulthood</a></li>
<li><a href="https://gretchenrubin.com/articles/join-us-for-read-25-in-25/">Read 25 in 25</a></li>
<li><a href="http://thehappierapp.com">Design Your Summer Reading List in the Happier app</a></li>
<li>Elizabeth is reading: When Stars Align by Melissa de la Cruz (<a href="https://amzn.to/3YJTBNG">Amazon</a>, <a href="https://bookshop.org/a/15926/9781662526541">Bookshop</a>)</li>
<li>Gretchen is reading: Aflame: Learning from Silence by Pico Iyer (<a href="https://amzn.to/457RQh9">Amazon</a>, <a href="https://bookshop.org/a/15926/9780593420287">Bookshop</a>)</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. 

Sales and Distribution by Lemonada Media https://lemonadamedia.com/  

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen&rsquo;s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.&nbsp;
Sales and Distribution by Lemonada Media <a href="https://lemonadamedia.com/" data-stringify-link="https://lemonadamedia.com/" data-sk="tooltip_parent">https://lemonadamedia.com/</a>&nbsp;&nbsp;

How to Build Happier Habits into Your Daily Life

Happier with Gretchen Rubin

Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words 

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners’ suggestions for staying warm, and tackle an Upholder’s question about why her Tendency isn’t helping her stop doomscrolling.

Resources & links related to this episode:
Read about the Four Tendencies personality framework and take the quiz
Check out the Know Yourself Better journal collection 
Join me on My Color Pilgrimage on Substack 
Elizabeth is reading: You Better Believe I’m Going to Talk About It by Lisa Rinna (Amazon, Bookshop) 
Gretchen is reading: Lonesome Dove by Larry McMurtry (Amazon, Bookshop) 


Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

We talk about the value of self-knowledge and explore some of our favorite online personality quizzes and assessments. We also share listeners&rsquo; suggestions for staying warm, and tackle an Upholder&rsquo;s question about why her Tendency isn&rsquo;t helping her stop doomscrolling.
Resources &amp; links related to this episode:
<ul>
<li>Read about the <a href="https://gretchenrubin.com/four-tendencies/">Four Tendencies</a> personality framework and take the quiz</li>
<li><a href="https://the-happiness-project.com/collections/all">Check out the Know Yourself Better journal collection</a>&nbsp;</li>
<li><a href="http://secretsofadulthoods.substack.com/subscribe">Join me on My Color Pilgrimage on Substack&nbsp;</a></li>
<li>Elizabeth is reading: You Better Believe I&rsquo;m Going to Talk About It by Lisa Rinna&nbsp;(<a href="https://amzn.to/4u4upiS">Amazon</a>, <a href="https://bookshop.org/a/15926/9780063425330">Bookshop</a>)&nbsp;</li>
<li>Gretchen is reading: Lonesome Dove by Larry McMurtry&nbsp;(<a href="https://amzn.to/4baE0w8">Amazon</a>, <a href="https://bookshop.org/a/15926/9781439195260">Bookshop</a>)&nbsp;</li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

Ep. 577: How Well Do You Know Yourself? Plus Hacks for Staying Warm & Putting Down Your Phone

Is there anything special about human beings? A long list of characteristics—some obvious, some surprising—sets humans apart from other creatures. (Who knew that having a chin was so unusual?)

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

Is there anything special about human beings? A long list of characteristics&mdash;some obvious, some surprising&mdash;sets humans apart from other creatures. (Who knew that having a chin was so unusual?)
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;

A Little Happier: Is There Anything Special About Human Beings?

As part of the Move 26 in ’26 Challenge, we’re sharing a bonus episode designed to pair with your 26 minutes of daily movement.

In this episode, I talk with writer Ben Markovits about his acclaimed new novel, “The Rest of Our Lives” (available at bit.ly/4lbfDTq). The novel follows the journey and reflections of a father who is driving his daughter to college—and then keeps going.

Reminder: as an exclusive offer for “Happier” listeners, you can get 2 weeks FREE plus a special discount to the Activations app at activations.com/happier. These guided audios are designed to help you feel motivated, confident, and in charge of your life.

Resources & links related to this episode:



Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

 

As part of the Move 26 in &rsquo;26 Challenge, we&rsquo;re sharing a bonus episode designed to pair with your 26 minutes of daily movement.
In this episode, I talk with writer Ben Markovits about his acclaimed new novel, &ldquo;The Rest of Our Lives&rdquo; (available at <a href="https://bit.ly/4lbfDTq">bit.ly/4lbfDTq</a>). The novel follows the journey and reflections of a father who is driving his daughter to college&mdash;and then keeps going.
Reminder: as an exclusive offer for &ldquo;Happier&rdquo; listeners, you can get 2 weeks FREE plus a special discount to the Activations app at <a href="http://activations.com/happier" data-saferedirecturl="https://www.google.com/url?q=http://activations.com/happier&amp;source=gmail&amp;ust=1771479312630000&amp;usg=AOvVaw2zhLC5DCUl7Yy9EJKnPA5_">activations.com/happier</a>. These guided audios are designed to help you feel motivated, confident, and in charge of your life.
Resources &amp; links related to this episode:
<ul>
<li></li>
</ul>
 Get in touch: <a href="mailto:podcast@gretchenrubin.com">podcast@gretchenrubin.com</a>
Visit<a href="https://gretchenrubin.com/">&nbsp;Gretchen's website</a>&nbsp;to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the&nbsp;Happier&nbsp;app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.&nbsp;
&nbsp;

Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words

In 1 playlist(s)

Happier with Gretchen Rubin

Social links

Follow podcast

Recent clips