We talk about why it’s a good idea to avoid self-diagnosis. We also suggest an easy hack for people prone to worry, and share our progress on “Design Your Year” aims now that we’ve reached Day 100 of the year.

Resources & links related to this episode:

• Visit the Design Your Year hub 
• 26 for 2026 list
• Choose your One Word Theme
• Join the Move 26 Challenge 
• Take the Four Tendencies Quiz 
• Check out my book Forty Ways to Look at JFK here
• Elizabeth: The Client by John Grisham (Amazon, Bookshop) 
• Gretchen: Joyful Anyway by Kate Bowler (Amazon, Bookshop) 

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.