A guy posted an Instagram video "The 5 Hours a Day Where I'm Not Doing (crap) at Work". Plus, University of Colorado football coach Deion Sanders has partnered with Depend after being diagnosed with bladder cancer. 

A guy posted an Instagram video "The <a href="https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Freel%2FDMZKKr6zlQt%2F%3Figsh%3DNmczaXd1ejY1bjd0&amp;data=05%7C02%7CJason.Hammer%40radio-one.com%7Cb4554681337c49e3c7c708ddd8eba65c%7C6941a1465ef94278882f85efea53658c%7C0%7C0%7C638905228804634063%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=uKVUaD2xybOMOkm%2Fxew6eShp4Z7H2pCphYG7H0fMPbY%3D&amp;reserved=0">5 Hours</a> a Day Where I'm Not Doing (crap) at Work". Plus, University of Colorado football coach Deion Sanders has partnered with Depend after being diagnosed with bladder cancer.&nbsp;

The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.

Hammer + Nigel Show Podcast

Hammer & Nigel are on 93.1 FM WIBC on Indianapolis airwaves from 3PM - 7PM on Monday - Friday.

Hammer + Nigel | Clips and Bits

Are You Okay with This? 

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/6cb19d16-801b-447f-a0f3-b337000907bc/transcript

Crack open a cold one and listen to the best of the week with Hammer and Nigel! 

Crack open a cold one and listen to the best of the week with Hammer and Nigel!&nbsp;

Hammer and Nigel Weekend Show, 3/13

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/55e434de-d2bc-46db-8620-b40d000f10c0/transcript

Episode #2140- Hammer and Nigel Full Show

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/1fc14915-939e-4f31-8063-b40c0184816b/transcript

Is it okay to get recorded with meta glasses? Are you okay with this? 

Is it okay to get recorded with meta glasses? Are you okay with this?&nbsp;

https://api.omny.fm/orgs/78a347aa-3282-4ac5-837c-a72300032082/clips/dd69c32e-e9d7-4fd4-ae56-b40c017f79e4/transcript

Are You Okay with This?

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