We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé.  

It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning J. Kenji López Alt. Yes, chef! 

Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We’re going to help you foster a love for cooking, even if you’re a takeout stan.

Cited Sources: 
“28% of Americans Can't Cook” - Tufts University, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy - Health & Nutrition Letter 
“How Eating Out Contributes to Our Diets” - NESTA
“2023 Report: Shifting Consumer Eating Habits and Grocery Shopping Habits” - National Frozen & Refrigerated Foods Association (NFRA)

We’ve been watching a lot of “The Bear” and are inspired to create all the delicious and mind-blowing meals. . . . but first, we must learn to chop before we sauteé.  
It’s the Season Two finale, and Molly and Matt are hitting the kitchen with a special guest, the James Beard award-winning <a href="https://www.kenjilopezalt.com/bio">J. Kenji López Alt</a>. Yes, chef! 
Learn which cooking tools are must-haves, the best ways to defrost meat, and the most common mistakes made in the kitchen. We’re going to help you foster a love for cooking, even if you’re a takeout stan.
Cited Sources: 
<ul>
<li aria-level="1">“<a href="https://www.nutritionletter.tufts.edu/general-nutrition/28-of-americans-cant-cook/">28% of Americans Can't Cook</a>” - Tufts University, Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy - Health &amp; Nutrition Letter </li>
<li aria-level="1">“<a href="https://www.nesta.org.uk/report/how-eating-out-contributes-to-our-diets/">How Eating Out Contributes to Our Diets</a>” - NESTA</li>
<li>“<a href="https://interactive.4media-group.com/nfra-eat-at-home-report-2023">2023 Report: Shifting Consumer Eating Habits and Grocery Shopping Habits</a>” - National Frozen &amp; Refrigerated Foods Association (NFRA)</li>
</ul>

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 

Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. 
Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

Grown-Up Stuff: How to Adult

Cooking for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/882a5dbe-de76-4975-b2db-b1c7016d4ec3/transcript

Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting.

So sit back, grill up some hot dogs, watch the fireworks and revisit planning and saving for retirement with our guest, CPA and Asset and Wealth Management Assurance Senior Manager, Jonah Batista from Episode 1 of Season 1 of the podcast. 

Hello Grown-ups! We’re taking a quick summer break before our season two finale, but while we’re gone we wanted to reshare one of our favorite episodes from Season 1 of “Grown-Up Stuff: How to Adult.” It’s a great companion episode to our previous episode about budgeting.
So sit back, grill up some hot dogs, watch the fireworks and revisit planning and saving for retirement with our guest, CPA and Asset and Wealth Management Assurance Senior Manager, Jonah Batista from Episode 1 of Season 1 of the podcast.

From the “Grown-Up Stuff” Archive

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/085f4f1a-2976-4d4b-bf9a-b1a0015ac543/transcript

Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. 

With the help of special guests Jannese Torres (“Yo Quiero Dinero” podcast and author of “Financially Lit!”) and Austin Hankwitz (“Rich Habits” podcast and “Rate of Return” Newsletter), Matt and Molly try to make money a little less scary and lean into the importance of financial awareness and tracking. 

Learn tips for building a budget and discover which accounts will help you grow your money. Now if only Molly could stop sweating when she looks at a spreadsheet.

Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode.

Cited Sources: 
“Survey: The average American feels they’d need over $200K a year to be financially comfortable” - Bankrate 
“Income in the United States: 2022” - US Census Bureau
“Bankrate’s 2024 annual emergency savings report” - Bankrate
“Lifestyle Creep: How To Avoid the Trap and Save More” - MarketWatch
“82% of Americans don’t use this kind of savings account that earns over 5% a year — here’s how much money you may be missing out on” - CNBC Select
“American Savings By Generation: How Balances And Goals Vary By Age” - Forbes Advisor

Money can be such a stressful topic, and many of us can feel like we’re always playing catch-up when it comes to our personal finances. Your income never feels substantial enough to get ahead, and budgeting feels intimidating and intense. 
With the help of special guests <a href="https://www.instagram.com/yoquierodineropodcast/?hl=en">Jannese Torres</a> (<a href="https://yoquierodineropodcast.com/">“Yo Quiero Dinero</a>” podcast and author of <a href="https://financiallylitbook.com/">“Financially Lit!”</a>) and <a href="https://www.tiktok.com/@austinhankwitz?lang=en">Austin Hankwitz</a> (“<a href="https://richhabitspodcast.com/">Rich Habits</a>” podcast and <a href="https://austinhankwitz.substack.com/">“Rate of Return”</a> Newsletter), Matt and Molly try to make money a little less scary and lean into the importance of financial awareness and tracking. 
Learn tips for building a budget and discover which accounts will help you grow your money. Now if only Molly could stop sweating when she looks at a spreadsheet.
Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to <a href="mailto:GrownUpStuffPod@gmail.com">GrownUpStuffPod@gmail.com</a> and we may feature your message on an upcoming episode.
Cited Sources: 
<ul>
<li aria-level="1"><a href="https://www.bankrate.com/personal-finance/financial-freedom-survey/">“Survey: The average American feels they’d need over $200K a year to be financially comfortable”</a> - Bankrate </li>
<li aria-level="1"><a href="https://www.census.gov/library/publications/2023/demo/p60-279.html">“Income in the United States: 2022”</a> - US Census Bureau</li>
<li aria-level="1"><a href="https://www.bankrate.com/banking/savings/emergency-savings-report/">“Bankrate’s 2024 annual emergency savings report”</a> - Bankrate</li>
<li aria-level="1"><a href="https://www.marketwatch.com/guides/banking/lifestyle-creep-how-to-avoid-the-trap-and-save-more/">“Lifestyle Creep: How To Avoid the Trap and Save More”</a> - MarketWatch</li>
<li aria-level="1"><a href="https://www.cnbc.com/select/americans-not-using-high-yield-savings-accounts/">“82% of Americans don’t use this kind of savings account that earns over 5% a year — here’s how much money you may be missing out on”</a> - CNBC Select</li>
<li aria-level="1"><a href="https://www.forbes.com/advisor/banking/savings/average-american-savings/">“American Savings By Generation: How Balances And Goals Vary By Age”</a> - Forbes Advisor</li>
</ul>

Budgeting and Financial Awareness for Grown Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8cdc9a3a-ba44-46cb-a5cb-b192017533e0/transcript

Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too much. 

In this episode of Grown-Up Stuff: How to Adult, Molly and Matt are learning about the many benefits of indoor plants and how to keep them alive and thriving. Instagram’s Plant Kween, Christopher Griffin shares their knowledge on all things plant parenthood, from finding the best plant for your home to propagation and everything in between. With Christopher’s help, Molly might just stand a chance at keeping a snake plant alive! 

Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to GrownUpStuffPod@gmail.com and we may feature your message on an upcoming episode. 

Cited Sources: 
“Effects of Indoor Plants on Human Functions: A Systematic Review of Meta-Analyses” - International Journal of Environmental Research and Public Health
“Interior Landscape Plants for Indoor Air Pollution Abatement” - NASA
“Interaction with Indoor Plants May Reduce Psychological and Physiological Stress by Suppressing Autonomic Nervous System Activity in Young Adults: a Randomized Crossover Study” - Journal of Physiological Anthropology
“Real Foliage Plants as Visual Stimuli to Improve Concentration and Attention in Elementary Students” - International Journal of Environmental Research and Public Health 

Plants are truly incredible. House plants in particular provide so many benefits. They clean the air, increase humidity, and boost moods. They also make our homes look super grown-up. And some of us can use all the help we can get to elevate our apartment decor. But We have to remember that plants are living things that require TLC, but not too much. 
In this episode of Grown-Up Stuff: How to Adult, Molly and Matt are learning about the many benefits of indoor plants and how to keep them alive and thriving. <a href="https://www.instagram.com/plantkween/?hl=en">Instagram’s Plant Kween, Christopher Griffin</a> shares their knowledge on all things plant parenthood, from finding the best plant for your home to propagation and everything in between. With Christopher’s help, Molly might just stand a chance at keeping a snake plant alive! 
Do you have a topic or question you want to learn about on the podcast? Send us a note or voice memo to <a href="mailto:GrownUpStuffPod@gmail.com">GrownUpStuffPod@gmail.com</a> and we may feature your message on an upcoming episode. 
Cited Sources: 
<ul>
<li aria-level="1">“<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9224521/">Effects of Indoor Plants on Human Functions: A Systematic Review of Meta-Analyses</a>” - International Journal of Environmental Research and Public Health</li>
<li aria-level="1">“<a href="https://ntrs.nasa.gov/citations/19930073077">Interior Landscape Plants for Indoor Air Pollution Abatement</a>” - NASA</li>
<li aria-level="1">“<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4419447/">Interaction with Indoor Plants May Reduce Psychological and Physiological Stress by Suppressing Autonomic Nervous System Activity in Young Adults: a Randomized Crossover Study</a>” - Journal of Physiological Anthropology</li>
<li aria-level="1">“<a href="https://www.mdpi.com/1660-4601/16/5/796">Real Foliage Plants as Visual Stimuli to Improve Concentration and Attention in Elementary Students</a>” - International Journal of Environmental Research and Public Health </li>
</ul>

Indoor Plant Care for Grown-Ups

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9334c812-add7-47e8-a7a8-b177003aff78/transcript

Cooking for Grown-Ups

Grown-Up Stuff: How to Adult

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Grown-Up Stuff: How to Adult

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