I sat down with the incredible Lotta Dann to unpick the tangled web of our relationship with alcohol. From the tricky task of moderation to the deeper complexities of addiction, Lotta and I unshroud the often unspoken battle with the bottle.

As we both navigate the challenging season of perimenopause, we reflect on the importance of mindfulness and finding the ‘sweet spot’ when it comes to contentment.

We explore the power of mindful drinking and setting intentions - it’s not about total abstinence, but about being aware and making conscious choices and taking steps towards a more mindful way of living.

Check out Living Sober at livingsober.org.nz

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

I sat down with the incredible Lotta Dann to unpick the tangled web of our relationship with alcohol. From the tricky task of moderation to the deeper complexities of addiction, Lotta and I unshroud the often unspoken battle with the bottle.
As we both navigate the challenging season of perimenopause, we reflect on the importance of mindfulness and finding the ‘sweet spot’ when it comes to contentment.
We explore the power of mindful drinking and setting intentions - it’s not about total abstinence, but about being aware and making conscious choices and taking steps towards a more mindful way of living.
Check out Living Sober at<a href="livingsober.org.nz"> livingsober.org.nz</a>
Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well?

I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little.

So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them.

I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I’d love for you to share your wisdom with me too, because everybody has something to offer.

Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I&rsquo;m getting older. And so are you. So how do we do it well?
I reckon we can do it with a bit of gorgeousness and gusto and break that &lsquo;getting old&rsquo; mould just a little. Or maybe more than a little.
So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy&hellip; and let&rsquo;s journey our way through them.
I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I&rsquo;d love for you to share your wisdom with me too, because everybody has something to offer.

Growing up and going grey in Aotearoa, New Zealand

Grey Areas with Petra Bagust

Untangling our relationship with booze | Lotta Dann

In this bonus episode of Grey Areas, we bring you the full interview with neuropsychiatrist Dr Greg Finucane for episode 1 of this season, ‘When ADHD meets perimenopause’. A conversation that turned out to be unexpectedly emotional – and incredibly clarifying.

We talk about why so many women, including me, are getting diagnosed with ADHD in midlife, and how perimenopause can cause the carefully stacked house of cards that is our coping mechanisms to start to fall.

Greg and I tackle what’s happening in the brain, how diagnostic systems work (and sometimes don’t), and whether ADHD is really a disorder – or just a different way of being in the world.

This episode is personal. I share parts of my own story: the grief, the relief, the letting go of old narratives. We also talk meds, stigma, late diagnosis, and how many of us have spent decades holding ourselves to impossible standards.

If you've ever found yourself asking “what’s wrong with me?” – or wondering if it’s too late to figure it out – this conversation is for you.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

In this bonus episode of Grey Areas, we bring you the full interview with neuropsychiatrist Dr Greg Finucane for episode 1 of this season, &lsquo;<a href="https://omny.fm/shows/grey-areas-with-petra-bagust/when-adhd-meets-perimenopause-petra-friends-with-s">When ADHD meets perimenopause</a>&rsquo;. A conversation that turned out to be unexpectedly emotional &ndash; and incredibly clarifying.
We talk about why so many women, including me, are getting diagnosed with ADHD in midlife, and how perimenopause can cause the carefully stacked house of cards that is our coping mechanisms to start to fall.
Greg and I tackle what&rsquo;s happening in the brain, how diagnostic systems work (and sometimes don&rsquo;t), and whether ADHD is really a disorder &ndash; or just a different way of being in the world.
This episode is personal. I share parts of my own story: the grief, the relief, the letting go of old narratives. We also talk meds, stigma, late diagnosis, and how many of us have spent decades holding ourselves to impossible standards.
If you've ever found yourself asking &ldquo;what&rsquo;s wrong with me?&rdquo; &ndash; or wondering if it&rsquo;s too late to figure it out &ndash; this conversation is for you.
Song credit:&nbsp;Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

BONUS: ADHD and the hormone house of cards | Dr Greg Finucane

In part two of my conversation with Dame Anne Salmond, we go deeper - into wānanga (the meeting of ideas), into te ao Māori (Māori worldview), and into the kind of thinking that could help us live better together.

Dame Anne speaks about her decades-long relationship with her Māori mentors, Eruera and Amiria Stirling, and how those relationships rewired her understanding of the world. We talk about what it means to live in a relational way - and how te reo Māori doesn’t just name the world, it can reshape it. This kōrero makes space for where anthropology meets awe, and scholarship meets soul.

We also talk about tapu and mana, and how those concepts aren’t just beautiful - they are power filled. We discuss Te Tiriti o Waitangi, not as a document of rights and rules, but as a sacred gift exchange rooted in respect. We touch on binary thinking, politics, creativity, and the purpose of universities - and why the best ideas are born in spaces where words can be blown about by the wind and shone on by the sun.

This conversation is a gift. It’s a call back to care, and forward into complexity, beauty, and balance.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

In part two of my conversation with Dame Anne Salmond, we go deeper - into wānanga (the meeting of ideas), into te ao Māori (Māori worldview), and into the kind of thinking that could help us live better together.
Dame Anne speaks about her decades-long relationship with her Māori mentors, Eruera and Amiria Stirling, and how those relationships rewired her understanding of the world. We talk about what it means to live in a relational way - and how te reo Māori doesn&rsquo;t just name the world, it can reshape it. This kōrero makes space for where anthropology meets awe, and scholarship meets soul.
We also talk about tapu and mana, and how those concepts aren&rsquo;t just beautiful - they are power filled. We discuss Te Tiriti o Waitangi, not as a document of rights and rules, but as a sacred gift exchange rooted in respect. We touch on binary thinking, politics, creativity, and the purpose of universities - and why the best ideas are born in spaces where words can be blown about by the wind and shone on by the sun.
This conversation is a gift. It&rsquo;s a call back to care, and forward into complexity, beauty, and balance.
Song credit:&nbsp;Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

A relational world - Part 2 | Dame Anne Salmond

In this first part of our kōrero, I sit down with Dame Anne Salmond—a thinker whose mind is vast, and whose heart is very much rooted in the soil of Aotearoa. Dame Anne is an anthropologist, writer, and one of our most decorated scholars, but what shapes her most is relationship - whakapapa, whenua, and whānau.

We start where all good conversations should: at the kitchen table. Dame Anne tells me about her wild and wonderful upbringing in a family of nine kids, where dinner was frequently like a full-blown debate club, and learning happened between bites. We talk about difference - political, personal - and why being able to think, laugh and disagree together is something worth holding on to.

She also shares the love story behind Waikereru, Longbush Reserve, the eco-sanctuary she and her husband Jeremy created near her childhood haunts on the outskirts of Gisbourne, and how that land became a place of healing, beauty, and belonging for them both.

This part of the conversation is full of life - stories of childhood, whakapapa, parenting, joy, grief, restoration, and deep connection to place. It's the foundation for the rich ideas we explore in part two.

Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

In this first part of our kōrero, I sit down with Dame Anne Salmond&mdash;a thinker whose mind is vast, and whose heart is very much rooted in the soil of Aotearoa. Dame Anne is an anthropologist, writer, and one of our most decorated scholars, but what shapes her most is relationship - whakapapa, whenua, and whānau.
We start where all good conversations should: at the kitchen table. Dame Anne tells me about her wild and wonderful upbringing in a family of nine kids, where dinner was frequently like a full-blown debate club, and learning happened between bites. We talk about difference - political, personal - and why being able to think, laugh and disagree together is something worth holding on to.
She also shares the love story behind Waikereru, Longbush Reserve, the eco-sanctuary she and her husband Jeremy created near her childhood haunts on the outskirts of Gisbourne, and how that land became a place of healing, beauty, and belonging for them both.
This part of the conversation is full of life - stories of childhood, whakapapa, parenting, joy, grief, restoration, and deep connection to place. It's the foundation for the rich ideas we explore in part two.
Song credit:&nbsp;Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker.

Untangling our relationship with booze | Lotta Dann

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