October 27, 2026 - Do You Notice the Time Change Affecting How You Feel?

 

Clocks fall back Sunday. The New York Post says the end of daylight saving time can still create real problems even though we gain an hour. The shift throws off the body's internal clock. It's harder on people with Dementia. It can affect heart health because blood pressure is supposed to drop and rest during sleep. People with diabetes can see their blood sugar go off track. It's not just a day or two of feeling off. For some conditions the issues can last longer. Lining up meals and medicine with the new clock time can help.