In this episode we speak with health reporter Norman Swan, who has written a new book on the dos and don'ts of raising children up to the age of 10. Among other topics, Swan talks about how to set good eating habits, what to do about screen overload - and whether it's ever ok to let kids sip alcohol (answer: no).

Hosting this conversation with the ABC broadcaster and author of So You Want to Know What’s Good for Your Kids? is the editor of Good Weekend, Katrina Strickland.