Ali has a big school reunion weekend happening and won't be on the show this Friday but we've lined up a BIG name to fill in.

Ali is having nightmares so we threw it open to the Triple M Gold family - are you having them and why?

We are only a handful of sleeps from the NRL Grand Final and Ali is passionate about her NRL and gave us her top 5 NRL Grand Final moments.

Harry Mack is one the worlds best freestyle improv Rappers and he's on the Gold Coast for a show at SOPO - he was on the show this morning and delivered us an awesome improv rap!

Ali has a big school reunion weekend happening and won't be on the show this Friday but we've lined up a BIG name to fill in.
Ali is having nightmares so we threw it open to the Triple M Gold family - are you having them and why?
We are only a handful of sleeps from the NRL Grand Final and Ali is passionate about her NRL and gave us her top 5 NRL Grand Final moments.
Harry Mack is one the worlds best freestyle improv Rappers and he's on the Gold Coast for a show at SOPO - he was on the show this morning and delivered us an awesome improv rap!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Join Flan, Ali & Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Join Flan, Ali &amp; Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Flan, Ali & Spida - LiSTNR

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Wednesday's POD | Ali Is Away Friday But We Have A Huge Name Filling In

The Gold Coasts most listened to radio segment is the Flan, Ali and Spida Rumour Mill and could we be getting an influx of Hollywood soon???

One of Australia's 'great' sporting stars has called time on their career - Spida broke the news this morning.

A lot of Gold Coast workplaces have Friday afternoon traditions - what's yours?

Gavin Wood was the voice over guy for the legendary Aussi music tv show Countdown - today marks 50 years since it statred and Gavin joined Flan, Ali and Spida on the show.

The Gold Coasts most listened to radio segment is the Flan, Ali and Spida Rumour Mill and could we be getting an influx of Hollywood soon???
One of Australia's 'great' sporting stars has called time on their career - Spida broke the news this morning.
A lot of Gold Coast workplaces have Friday afternoon traditions - what's yours?
Gavin Wood was the voice over guy for the legendary Aussi music tv show Countdown - today marks 50 years since it statred and Gavin joined Flan, Ali and Spida on the show.

Friday's POD | Why Are A Lot Of Hollywood A-Listers Rumoured To Be Moving To The Gold Coast?

There's a fine line between doing it just right and over doing it - Spida gave the 'over-doers' a spray this morning.

Paul Murray is a political expert from Skynews and joined the show this monring to breakdown the Trump victory.

Ever asked a flatmate's partner to help contribute to the rent?

It's 'Throw back Thursday'! What would you bring back from the back in the day? Anything at all!

There's a fine line between doing it just right and over doing it - Spida gave the 'over-doers' a spray this morning.
Paul Murray is a political expert from Skynews and joined the show this monring to breakdown the Trump victory.
Ever asked a flatmate's partner to help contribute to the rent?
It's 'Throw back Thursday'! What would you bring back from the back in the day? Anything at all!

Thursday's POD | What Did One Of Spidas Work Colleagues Do To Repulse Him?

Walk through Surfers Paradise and you will see some amazing buskers but what Spida saw there the other day was like nothing he's ever seen before.

Ali's son is house sitting - he's away from his cats so he's getting a rest from what one of them does to him on the daily!

Both Spida and Ali have one of the kids doing year 12 exams right now - it takes a certain approach from the parents to help the year 12 student do the very best they can.

There's a guy in Victoria holding a sign warning drivers of a speed camera - do you think this is the right thing to do?

Walk through Surfers Paradise and you will see some amazing buskers but what Spida saw there the other day was like nothing he's ever seen before.
Ali's son is house sitting - he's away from his cats so he's getting a rest from what one of them does to him on the daily!
Both Spida and Ali have one of the kids doing year 12 exams right now - it takes a certain approach from the parents to help the year 12 student do the very best they can.
There's a guy in Victoria holding a sign warning drivers of a speed camera - do you think this is the right thing to do?

Wednesday's POD | Ali Is Away Friday But We Have A Huge Name Filling In

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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