It's not every year that you turn 50 so we asked the Triple M Gold family if they had any advice or tips for Spida?

Ali immersed herself in a wellness retreat last week. At the end of it she burned 3 words that will no longer be part of her life.

Byron Bay's original hippie Serenity Safe-Harbour was actually the host for Ali's wellness retreat. They wafted by to breakdown her visit.

Blues on Broadbeach is on next week and Flan, Ali and Spida are giving you the chance to see Melissa Etheridge in the VIP seats but they're making you work for it!

It's not every year that you turn 50 so we asked the Triple M Gold family if they had any advice or tips for Spida?
Ali immersed herself in a wellness retreat last week. At the end of it she burned 3 words that will no longer be part of her life.
Byron Bay's original hippie Serenity Safe-Harbour was actually the host for Ali's wellness retreat. They wafted by to breakdown her visit.
Blues on Broadbeach is on next week and Flan, Ali and Spida are giving you the chance to see Melissa Etheridge in the VIP seats but they're making you work for it!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Join Flan, Ali & Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Join Flan, Ali &amp; Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Flan, Ali & Spida - LiSTNR

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Tuesday's POD | Spida Raised The Bat For His Birthday Last Week!

She won 9 Olympic medals, 10 Commonwealth Games Gold medals and multiple world records - Leisel Jones filled in for Ali this morning and every Friday we get the Poem Of The Week with all the big news from Flanjo Patterson!

We were live from Jodie's house in Gannon Way Upper Coomera for 'Flan, Ali and Spida's Live In Your Drive' - great neighbours too but sometimes it isn't always like that - Leisel is having a neighbourly 'biff' and so too are members of our Triple M Gold family.

It's the Gold Coasts most talked about radio segment - 7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill - Olympic swimming legend Leisel Jones filled in for Ali this morning and she had a juicy rumour involving our Gold Coast mayor Tom Tate.

Former Melbourne Storm player and now Gold Coaster Matt Geyer joined the show to talk all things NRL Grand Final.

She won 9 Olympic medals, 10 Commonwealth Games Gold medals and multiple world records - Leisel Jones filled in for Ali this morning and every Friday we get the Poem Of The Week with all the big news from Flanjo Patterson!
We were live from Jodie's house in Gannon Way Upper Coomera for 'Flan, Ali and Spida's Live In Your Drive' - great neighbours too but sometimes it isn't always like that - Leisel is having a neighbourly 'biff' and so too are members of our Triple M Gold family.
It's the Gold Coasts most talked about radio segment - 7:40 every morning you can hear Flan, Ali and Spida’s Rumour-mill - Olympic swimming legend Leisel Jones filled in for Ali this morning and she had a juicy rumour involving our Gold Coast mayor Tom Tate.
Former Melbourne Storm player and now Gold Coaster Matt Geyer joined the show to talk all things NRL Grand Final.

Friday's POD | Ali Was Away This Morning So An Olympic Swimming Legend Joined The Show

Ali had a Top 5 this morning: the top 5 best NRL Grand Final Entertainment - there's 1 performer who stands out above all others.

The TV show countdown started 50 years ago - for a lot of people it was the 1 tv show that families used to watch religiously - we opened it up to the Triple M Gold family.

Chopper Reid's son could be following in his Dad's footsteps according to Spida.

Panthers legend Mark Geyer was on the show to talk all things NRL GF including a bold prediction!

Ali had a Top 5 this morning: the top 5 best NRL Grand Final Entertainment - there's 1 performer who stands out above all others.
The TV show countdown started 50 years ago - for a lot of people it was the 1 tv show that families used to watch religiously - we opened it up to the Triple M Gold family.
Chopper Reid's son could be following in his Dad's footsteps according to Spida.
Panthers legend Mark Geyer was on the show to talk all things NRL GF including a bold prediction!

Thursday's POD | In Ali's Mind There's Only One Performer Who Wins The Title Of Best Ever NRL GF Entertainment!

Ali has a big school reunion weekend happening and won't be on the show this Friday but we've lined up a BIG name to fill in.

Ali is having nightmares so we threw it open to the Triple M Gold family - are you having them and why?

We are only a handful of sleeps from the NRL Grand Final and Ali is passionate about her NRL and gave us her top 5 NRL Grand Final moments.

Harry Mack is one the worlds best freestyle improv Rappers and he's on the Gold Coast for a show at SOPO - he was on the show this morning and delivered us an awesome improv rap!

Ali has a big school reunion weekend happening and won't be on the show this Friday but we've lined up a BIG name to fill in.
Ali is having nightmares so we threw it open to the Triple M Gold family - are you having them and why?
We are only a handful of sleeps from the NRL Grand Final and Ali is passionate about her NRL and gave us her top 5 NRL Grand Final moments.
Harry Mack is one the worlds best freestyle improv Rappers and he's on the Gold Coast for a show at SOPO - he was on the show this morning and delivered us an awesome improv rap!

Tuesday's POD | Spida Raised The Bat For His Birthday Last Week!

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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