Late last year Ali made a claim that she would lose 15kg before Easter - it's almost Easter so time to see how far she's come.

Byron Bay's original hippie Serenity Safe-Harbour wafted into the studio to offer their support to the Royals.

It's Bluesfest week and this morning we had a chat with guitar legend Tommy Emanuel.

Every Monday Spida cuts through the spin of the footy coaches press conferences with his 'Coach translator' machine and we get to find out exactly what they mean!

Late last year Ali made a claim that she would lose 15kg before Easter - it's almost Easter so time to see how far she's come.
Byron Bay's original hippie Serenity Safe-Harbour wafted into the studio to offer their support to the Royals.
It's Bluesfest week and this morning we had a chat with guitar legend Tommy Emanuel.
Every Monday Spida cuts through the spin of the footy coaches press conferences with his 'Coach translator' machine and we get to find out exactly what they mean!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Join Flan, Ali & Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Join Flan, Ali &amp; Spida for breakfast across the Gold Coast on Triple M Gold Coast!

Flan, Ali & Spida - LiSTNR

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

Monday's POD | Ali's Fitness Journey Comes To A Controversial End

Pat Fairon is the RSL Gold Coast District President and he spoke to Flan, Ali and Spida about Anzac Day on the Gold Coast.

Every year thousands of Gold Coasters head to Elephant Rock in Currumbin for the Currumbin RSL Dawn Service - Flan, Ali and Spida caught up with Currumbin RSL President Michael Humphries.

Heston Russell did multiple tours of Afghanistan as an SAS Commander completing over 100 combat missions - we were honoured to have him tell us what Anzac Day means to him.

John Williamson has been a regular fixture at the Elephant Rock Dawn Service performing his iconic song 'True Blue' and Flan, Ali and Spida spoke to him about the significance of that song.

Pat Fairon is the RSL Gold Coast District President and he spoke to Flan, Ali and Spida about Anzac Day on the Gold Coast.
Every year thousands of Gold Coasters head to Elephant Rock in Currumbin for the Currumbin RSL Dawn Service - Flan, Ali and Spida caught up with Currumbin RSL President Michael Humphries.
Heston Russell did multiple tours of Afghanistan as an SAS Commander completing over 100 combat missions - we were honoured to have him tell us what Anzac Day means to him.
John Williamson has been a regular fixture at the Elephant Rock Dawn Service performing his iconic song 'True Blue' and Flan, Ali and Spida spoke to him about the significance of that song.

Wednesday's POD | With Anzac Day Tomorrow We Catch Up With Some Of Our Veterans

For the last month Spida has been flat out with 'Hire A Spida' - doing jobs for people all over the Gold Coast from lawn mowing to jet blasting driveways to making curtains! But today's was a big one to finish up on: helping re-build the gardens at the Currumbin Community Special School.

Byron bay's original hippie Serenity Safe-Harbour wafted by to talk about their own vege garden.

Arj Barker is in the news for asking a breast feeding woman to leave his show - Flan, Ali and Spida had some opposing views on this.

On a Tuesday Flan, Ali and Spida catch up with Gold Coast mayor Tom Tate!

For the last month Spida has been flat out with 'Hire A Spida' - doing jobs for people all over the Gold Coast from lawn mowing to jet blasting driveways to making curtains! But today's was a big one to finish up on: helping re-build the gardens at the Currumbin Community Special School.
Byron bay's original hippie Serenity Safe-Harbour wafted by to talk about their own vege garden.
Arj Barker is in the news for asking a breast feeding woman to leave his show - Flan, Ali and Spida had some opposing views on this.
On a Tuesday Flan, Ali and Spida catch up with Gold Coast mayor Tom Tate!

Tuesday's POD | Did Spida Bite Off More Than He Could Chew?

One of the first things Ali did when she arrived at work this morning was tell us about this joke she had to the show - sold to the team as one of the best you will ever hear! We heard it.

A lot of 'trouble' over the weekend on the Gold Coast which meant Sexytime Paradise Beach Police Cops were very busy!!!

It's been a very busy 3 weeks for Spida for Hire A Spida and he's finishing up with a huge garden/vege patch re-fresh at the Currumbin Community Special School.

Spidas Spray this morning was directed towards reality tv show that make ridiculous claims. 

One of the first things Ali did when she arrived at work this morning was tell us about this joke she had to the show - sold to the team as one of the best you will ever hear! We heard it.
A lot of 'trouble' over the weekend on the Gold Coast which meant Sexytime Paradise Beach Police Cops were very busy!!!
It's been a very busy 3 weeks for Spida for Hire A Spida and he's finishing up with a huge garden/vege patch re-fresh at the Currumbin Community Special School.
Spidas Spray this morning was directed towards reality tv show that make ridiculous claims.

Monday's POD | Ali's Fitness Journey Comes To A Controversial End

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Triple M Breakfast with Flan, Ali and Spida - Triple M 92.5 Gold Coast

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