Late last year Ali made a claim that she would lose 15kg before Easter - it's almost Easter so time to see how far she's come.

Byron Bay's original hippie Serenity Safe-Harbour wafted into the studio to offer their support to the Royals.

It's Bluesfest week and this morning we had a chat with guitar legend Tommy Emanuel.

Every Monday Spida cuts through the spin of the footy coaches press conferences with his 'Coach translator' machine and we get to find out exactly what they mean!

Late last year Ali made a claim that she would lose 15kg before Easter - it's almost Easter so time to see how far she's come.
Byron Bay's original hippie Serenity Safe-Harbour wafted into the studio to offer their support to the Royals.
It's Bluesfest week and this morning we had a chat with guitar legend Tommy Emanuel.
Every Monday Spida cuts through the spin of the footy coaches press conferences with his 'Coach translator' machine and we get to find out exactly what they mean!

Wake up to Flan, Ali & Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast’s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning as they serve up only the Gold and Tweed Coast&rsquo;s Greatest Hits to get your day started. Get the most up to date news and information for your drive to work. No two days are the same! Every weekday morning on Triple M.

Flan, Ali & Spida  - Triple M 92.5 Gold Coast

Wake up to Flan, Ali & Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts. 

Wake up to Flan, Ali &amp; Spida for Breakfast each weekday morning at 6-9am on 92.5 Triple M Gold as they serve up only the Gold Coast’s Good Times and Greatest Hits to get your day started. Get the most up-to-date news and information for your drive to work, plus catch up on latest goss from both here and overseas. And keep up with the team on the daily podcast on the LiSTNR App or wherever you get your podcasts.

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