आताच्या काळात आपल्या जास्तीत जास्त वाईट बातम्या ऐकू येत असतात, अशा वेळी एंझाइटी, डिप्रेशन सारख्या गोष्टी आपल्यावर काबु करायला तयार असतात.
आजची आपली पाहुणी अदिती सुरांना जी स्वतः ग्राफोलोजिस्ट आहे, ती आपल्या मनाला शांत करण्यासाठी काही सोप्या टीप्स देईलच. त्याच बरोबर अजून खूप किस्से आणि बरंच काही शिकायला मिळेल आज अदिती कडून फक्त गोल-गप्पा विथ तृप्ती खामकर वर.

In these tough times all we hear is sad news. There is definitely a layer of anxiety and sadness and depression that rules our lives. Therapy and healing are things that we fear because we think they are expensive or we feel we don't need it...
So Today's guest talk about exactly how we can keep the unwanted feelings at bay and keep our minds healthy and then also try and help people around us to cope with it.
Quick tips and some experiences straight from our very own Graphologist Aditi Surana only on Golgappa.

You can follow Trupti Khamkar on Instagram @actortrupti

You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.