In this episode, I'm joined by Aaron Solly.

Aaron is a Mental Wellness Coach and Author.

Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.

________________________________________________________________________________________

Aaron Solly can be found here:



Website

LinkedIn

Book

Guiding You to the Heart of What Truly Matters: Free Resource

_________________________________________________________________________________________

Doug Bennett can be found here:

Website: http://dougbennett.co.uk/



Email: doug@dougbennett.co.uk



LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug


Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success



BOOKS:
Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z


Think Simple, Win Bigis now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening

In this episode, I&apos;m joined by Aaron Solly.Aaron is a Mental Wellness Coach and Author.Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.________________________________________________________________________________________Aaron Solly can be found here: <a href='https://engagecoachinggroup.com/'>Website</a><a href='https://www.linkedin.com/in/aaronsolly/'>LinkedIn</a><a href='https://www.amazon.co.uk/dp/B076JL84F1/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1'>Book</a>Guiding You to the Heart of What Truly Matters: <a href='http://www.engagecoachinggroup.com/mastery'>Free Resource</a>_________________________________________________________________________________________Doug Bennett can be found here: Website: <a href='http://dougbennett.co.uk/'>http://dougbennett.co.uk/ </a> Email: <a href='mailto:doug@dougbennett.co.uk'>doug@dougbennett.co.uk </a> LinkedIn: <a href='https://www.linkedin.com/in/financialdoug/'>https://www.linkedin.com/in/financialdoug/</a> Twitter: <a href='https://twitter.com/FinancialDoug'>https://twitter.com/FinancialDoug</a> Download Your Ten-Step Guide To Financial Freedom Guide Here: <a href='https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success'>https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success</a> BOOKS:<ul><li><a href='https://amzn.to/3phcy6Z'>Goals Do Come True</a> is now live and available to buy on Amazon: <a href='https://amzn.to/3phcy6Z'>https://amzn.to/3phcy6Z</a></li><li> </li><li><a href='https://www.amazon.co.uk/Think-Simple-Win-Big-Business/dp/B09MYXXS88/ref=sr_1_1?keywords=think+simple+win+big&amp;qid=1641384731&amp;s=books&amp;sprefix=think+simple+wi%2Cstripbooks%2C68&amp;sr=1-1'>Think Simple, Win Big</a> is now live and available to buy on Amazon: <a href='https://www.amazon.co.uk/Think-Simple-Win-Big-Business/dp/B09MYXXS88/ref=sr_1_1?keywords=think+simple+win+big&amp;qid=1641384731&amp;s=books&amp;sprefix=think+simple+wi%2Cstripbooks%2C68&amp;sr=1-1'>https://www.amazon.co.uk/Think-Simple-Win-Big-Business/</a> </li></ul>Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening

Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker.

Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances.

By the end of this journey, you’ll be one step closer to unlocking The Work Optional Lifestyle Financial Plan® – a toolkit of all the unique systems and processes you need to craft a lifestyle where work is truly optional.



So, if you’re ready to embrace financial freedom, retire early, and do it without constantly pinching pennies, stay tuned for exciting new episodes released every Wednesday.

Welcome to Goals Do Come True with Doug Bennett, bestselling author, lifestyle financial planner, and international speaker.
Each week, Doug will share insights with you from inspiring guests who have already achieved their work-optional dreams. You’ll get a ringside seat into real stories of people who have overcome bankruptcy, built and sold successful businesses, and are now living life on their own terms WITHOUT ever worrying about their finances.
By the end of this journey, you’ll be one step closer to unlocking The Work Optional Lifestyle Financial Plan® – a toolkit of all the unique systems and processes you need to craft a lifestyle where work is truly optional. 
So, if you’re ready to embrace financial freedom, retire early, and do it without constantly pinching pennies, stay tuned for exciting new episodes released every Wednesday.

Goals DO Come True with Doug Bennett

EP 78: Mental Health Goal Setting with﻿ Aaron Solly

Doug chats with the passionate and insightful Neil Giller, a.k.a. "Lord Neil," about being a radiator of positivity. Neil shares his wisdom on mental health, setting holistic goals, and living life to the fullest. Filled with humour, heart, and practical advice, this conversation will leave you feeling inspired and ready to tackle your own goals with a fresh perspective.

KEY TAKEAWAYS
Choose to be a radiator, spreading positivity and inspiration, rather than a drain on others.
Set holistic goals that encompass not just monetary success, but also mental well-being, relationships, and personal fulfilment.
Prioritise self-care and filling your own cup first, so you can give to others from your overflow.
Tackle your top three priority tasks each morning to ensure you're making progress on what matters most.
Surround yourself with supportive, positive people who are rowing in the same direction as you.
Remember that life is not a rehearsal – make the most of the time you have and don't take it for granted.
Be kind to others, as you never know what someone else might be going through behind closed doors.
Work on smashing the stigma around mental health and encouraging open, honest conversations.

BEST MOMENTS

"I aspire to inspire before I expire." 

"Do you know what? It's okay not to be okay, but it's not okay not to be okay." 

"If by doing what I do or what we do, or by someone listening to this conversation, it makes it 83 or 82. Happy days. Happier days. So be it." 

"You are so important. And you've just got to fuck everyone else, fuck the deadlines, fuck that meeting for meeting sake, we've all been there before." 

"I learned that everyone in my boat has got to be rowing in the same direction." 



EPISODE RESOURCES



VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug chats with the passionate and insightful Neil Giller, a.k.a. "Lord Neil," about being a radiator of positivity. Neil shares his wisdom on mental health, setting holistic goals, and living life to the fullest. Filled with humour, heart, and practical advice, this conversation will leave you feeling inspired and ready to tackle your own goals with a fresh perspective.
KEY TAKEAWAYS
<ul>
<li>Choose to be a radiator, spreading positivity and inspiration, rather than a drain on others.</li>
<li>Set holistic goals that encompass not just monetary success, but also mental well-being, relationships, and personal fulfilment.</li>
<li>Prioritise self-care and filling your own cup first, so you can give to others from your overflow.</li>
<li>Tackle your top three priority tasks each morning to ensure you're making progress on what matters most.</li>
<li>Surround yourself with supportive, positive people who are rowing in the same direction as you.</li>
<li>Remember that life is not a rehearsal – make the most of the time you have and don't take it for granted.</li>
<li>Be kind to others, as you never know what someone else might be going through behind closed doors.</li>
<li>Work on smashing the stigma around mental health and encouraging open, honest conversations.</li>
</ul>
BEST MOMENTS
"I aspire to inspire before I expire." 
"Do you know what? It's okay not to be okay, but it's not okay not to be okay." 
"If by doing what I do or what we do, or by someone listening to this conversation, it makes it 83 or 82. Happy days. Happier days. So be it." 
"You are so important. And you've just got to fuck everyone else, fuck the deadlines, fuck that meeting for meeting sake, we've all been there before." 
"I learned that everyone in my boat has got to be rowing in the same direction." 
 
EPISODE RESOURCES
 
VALUABLE RESOURCES
Website: <a href="http://dougbennett.co.uk/">http://dougbennett.co.uk/</a>
Email: <a href="mailto:doug@dougbennett.co.uk">doug@dougbennett.co.uk</a>
LinkedIn: <a href="https://www.linkedin.com/in/financialdoug/">https://www.linkedin.com/in/financialdoug/</a>
Twitter: <a href="https://twitter.com/FinancialDoug">https://twitter.com/FinancialDoug</a>
Facebook Wealth Tribe: <a href="https://join.dougbennett.co.uk/">https://join.dougbennett.co.uk/</a>
Download Your "Ten-Step Guide To Financial Freedom" Here:
<a href="https://bit.ly/Struggle-Success">https://bit.ly/Struggle-Success</a>
BOOKS:
Goals Do Come True is now live and available to buy on Amazon: <a href="https://amzn.to/3phcy6Z">https://amzn.to/3phcy6Z</a>
Think Simple, Win Big is now live and available to buy on Amazon: <a href="https://www.amazon.co.uk/Think-Simple-Win-Big-Business/">https://www.amazon.co.uk/Think-Simple-Win-Big-Business/</a>
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

S4E05: Tackling Mental Health Stigma and Setting Holistic Goals with Neil Giller

Doug interviews Ryan MacArthur, a resume writer and career strategist with a passion for helping people achieve their career goals. Ryan shares his expertise on crafting impactful resumes, leveraging relationships, and navigating the competitive job market. With valuable insights and actionable advice, this episode is a must-listen for anyone seeking to take their career to the next level.

KEY TAKEAWAYS
Demonstrating impact in your resume by telling stories that showcase your achievements is crucial for transitioning into new opportunities.
Building personal and professional relationships is the strongest tool in any job search, as referrals and connections significantly increase your chances of landing an interview.
Tailoring your resume to specific job roles and company requirements is essential to stand out in a crowded job market.
Leveraging AI tools like ChatGPT can help streamline research and bridge knowledge gaps when crafting resumes for unfamiliar industries.
Demonstrating thought leadership by sharing knowledge and problem-solving skills on platforms like LinkedIn can attract potential employers.
Asking for help and reaching out directly to recruiters or hiring managers can make you memorable and increase your chances of success.
Finding a balance between pursuing your passion and ensuring financial stability is key to long-term career satisfaction.
Adapting to change and leveraging new technologies is crucial for staying relevant in an evolving job market.



BEST MOMENTS

"It's one thing for me to tell you, Hey, I'm really great at this, but if I can demonstrate impact and show. This is what I've done. And this is what I can do for you. That particularly helps people transition into new opportunities." 

"When I've got somebody at a company who can say, Hey, I know Doug, he's a great guy. He's amazing what he does. We should get him in here for an interview." 

"Demonstrating thought leadership, right, where I'm not selling you anything. I'm not trying to get you to buy something. I'm just sharing knowledge. I'm talking about how I've solved problems using that knowledge." 

"It's just being very solutions oriented." 

"If you just keep working the problem, we'll find a solution." 



VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug interviews Ryan MacArthur, a resume writer and career strategist with a passion for helping people achieve their career goals. Ryan shares his expertise on crafting impactful resumes, leveraging relationships, and navigating the competitive job market. With valuable insights and actionable advice, this episode is a must-listen for anyone seeking to take their career to the next level.
KEY TAKEAWAYS
<ul>
<li>Demonstrating impact in your resume by telling stories that showcase your achievements is crucial for transitioning into new opportunities.</li>
<li>Building personal and professional relationships is the strongest tool in any job search, as referrals and connections significantly increase your chances of landing an interview.</li>
<li>Tailoring your resume to specific job roles and company requirements is essential to stand out in a crowded job market.</li>
<li>Leveraging AI tools like ChatGPT can help streamline research and bridge knowledge gaps when crafting resumes for unfamiliar industries.</li>
<li>Demonstrating thought leadership by sharing knowledge and problem-solving skills on platforms like LinkedIn can attract potential employers.</li>
<li>Asking for help and reaching out directly to recruiters or hiring managers can make you memorable and increase your chances of success.</li>
<li>Finding a balance between pursuing your passion and ensuring financial stability is key to long-term career satisfaction.</li>
<li>Adapting to change and leveraging new technologies is crucial for staying relevant in an evolving job market.</li>
</ul>
 
BEST MOMENTS
"It's one thing for me to tell you, Hey, I'm really great at this, but if I can demonstrate impact and show. This is what I've done. And this is what I can do for you. That particularly helps people transition into new opportunities." 
"When I've got somebody at a company who can say, Hey, I know Doug, he's a great guy. He's amazing what he does. We should get him in here for an interview." 
"Demonstrating thought leadership, right, where I'm not selling you anything. I'm not trying to get you to buy something. I'm just sharing knowledge. I'm talking about how I've solved problems using that knowledge." 
"It's just being very solutions oriented." 
"If you just keep working the problem, we'll find a solution." 
 
VALUABLE RESOURCES
Website: <a href="http://dougbennett.co.uk/">http://dougbennett.co.uk/</a>
Email: <a href="mailto:doug@dougbennett.co.uk">doug@dougbennett.co.uk</a>
LinkedIn: <a href="https://www.linkedin.com/in/financialdoug/">https://www.linkedin.com/in/financialdoug/</a>
Twitter: <a href="https://twitter.com/FinancialDoug">https://twitter.com/FinancialDoug</a>
Facebook Wealth Tribe: <a href="https://join.dougbennett.co.uk/">https://join.dougbennett.co.uk/</a>
Download Your "Ten-Step Guide To Financial Freedom" Here:
<a href="https://bit.ly/Struggle-Success">https://bit.ly/Struggle-Success</a>
BOOKS:
Goals Do Come True is now live and available to buy on Amazon: <a href="https://amzn.to/3phcy6Z">https://amzn.to/3phcy6Z</a>
Think Simple, Win Big is now live and available to buy on Amazon: <a href="https://www.amazon.co.uk/Think-Simple-Win-Big-Business/">https://www.amazon.co.uk/Think-Simple-Win-Big-Business/</a>
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

S4E04: Crafting a Winning Resume: Insider Tips from Pro Ryan MacArthur

Doug is joined by Ant Austen as they discuss the world of self-awareness, limiting beliefs, and the power of goal setting. Discover how to stop losing at life while scaling your business and unlock the secrets to achieving your ideal life. This episode is packed with practical advice that will leave you inspired and ready to take action

KEY TAKEAWAYS
Self-awareness is crucial for understanding what works for you and identifying limiting beliefs that may be holding you back from achieving your goals.
Reframing limiting beliefs into positive, empowering statements and committing them to paper can have a profound impact on your life and business.
Success is a personal concept that must come from within, and setting goals based on your own desires and aspirations is essential for achieving true fulfilment.
Persistence, faith, and desire are proven success principles that can help you overcome obstacles and achieve your dreams.
Balancing work and relationships is essential for long-term success and happiness, and it's important to prioritise what truly matters in life.
Goal setting should involve visualising your ideal life, writing down your goals in the present tense, and reviewing them regularly to program your subconscious mind for success.
Seeking advice and mentorship from those who have achieved the success you desire is crucial for accelerating your growth and avoiding common pitfalls.
Embracing the journey towards your goals, even when the "how" is unclear, and trusting in the process can lead to incredible opportunities and personal growth.



BEST MOMENTS

"Success is the progressive realisation of a worthy ideal. So an ideal is an idea that you've fallen in love with."

"It's never too late to be who you truly are." 

"Live your legacy. I heard that the other day, rather than leave a legacy, live a legacy." 

"I believe that it all starts through knowing exactly who you are." 

"What is success to you? And don't take any guidance from people that haven't got the success that you want." 



VALUABLE RESOURCES

Website: http://dougbennett.co.uk/

Email: doug@dougbennett.co.uk

LinkedIn: https://www.linkedin.com/in/financialdoug/

Twitter: https://twitter.com/FinancialDoug

Facebook Wealth Tribe: https://join.dougbennett.co.uk/

Download Your "Ten-Step Guide To Financial Freedom" Here:

https://bit.ly/Struggle-Success

BOOKS:

Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z

Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/

Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Doug is joined by Ant Austen as they discuss the world of self-awareness, limiting beliefs, and the power of goal setting. Discover how to stop losing at life while scaling your business and unlock the secrets to achieving your ideal life. This episode is packed with practical advice that will leave you inspired and ready to take action
KEY TAKEAWAYS
<ul>
<li>Self-awareness is crucial for understanding what works for you and identifying limiting beliefs that may be holding you back from achieving your goals.</li>
<li>Reframing limiting beliefs into positive, empowering statements and committing them to paper can have a profound impact on your life and business.</li>
<li>Success is a personal concept that must come from within, and setting goals based on your own desires and aspirations is essential for achieving true fulfilment.</li>
<li>Persistence, faith, and desire are proven success principles that can help you overcome obstacles and achieve your dreams.</li>
<li>Balancing work and relationships is essential for long-term success and happiness, and it's important to prioritise what truly matters in life.</li>
<li>Goal setting should involve visualising your ideal life, writing down your goals in the present tense, and reviewing them regularly to program your subconscious mind for success.</li>
<li>Seeking advice and mentorship from those who have achieved the success you desire is crucial for accelerating your growth and avoiding common pitfalls.</li>
<li>Embracing the journey towards your goals, even when the "how" is unclear, and trusting in the process can lead to incredible opportunities and personal growth.</li>
</ul>
 
BEST MOMENTS
"Success is the progressive realisation of a worthy ideal. So an ideal is an idea that you've fallen in love with."
"It's never too late to be who you truly are." 
"Live your legacy. I heard that the other day, rather than leave a legacy, live a legacy." 
"I believe that it all starts through knowing exactly who you are." 
"What is success to you? And don't take any guidance from people that haven't got the success that you want." 
 
VALUABLE RESOURCES
Website: <a href="http://dougbennett.co.uk/">http://dougbennett.co.uk/</a>
Email: <a href="mailto:doug@dougbennett.co.uk">doug@dougbennett.co.uk</a>
LinkedIn: <a href="https://www.linkedin.com/in/financialdoug/">https://www.linkedin.com/in/financialdoug/</a>
Twitter: <a href="https://twitter.com/FinancialDoug">https://twitter.com/FinancialDoug</a>
Facebook Wealth Tribe: <a href="https://join.dougbennett.co.uk/">https://join.dougbennett.co.uk/</a>
Download Your "Ten-Step Guide To Financial Freedom" Here:
<a href="https://bit.ly/Struggle-Success">https://bit.ly/Struggle-Success</a>
BOOKS:
Goals Do Come True is now live and available to buy on Amazon: <a href="https://amzn.to/3phcy6Z">https://amzn.to/3phcy6Z</a>
Think Simple, Win Big is now live and available to buy on Amazon: <a href="https://www.amazon.co.uk/Think-Simple-Win-Big-Business/">https://www.amazon.co.uk/Think-Simple-Win-Big-Business/</a>
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

EP 78: Mental Health Goal Setting with Aaron Solly

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Goals DO Come True with Doug Bennett

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EP 78: Mental Health Goal Setting with﻿ Aaron Solly

In 1 playlist(s)

Goals DO Come True with Doug Bennett

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EP 78: Mental Health Goal Setting with Aaron Solly