In this episode, Alex Ranieri, founder of High Performance Father who shares how he’s helping 100,000 families thrive by empowering men to reclaim their power, presence, and purpose.

From the three pillars of family, self, and service to raising emotionally intelligent sons and building strong marriages, Alex offers raw insights, practical tools, and no-nonsense wisdom for men and the women who support them.

In this episode, Alex Ranieri, founder of High Performance Father who shares how he&rsquo;s helping 100,000 families thrive by empowering men to reclaim their power, presence, and purpose.
From the three pillars of family, self, and service to raising emotionally intelligent sons and building strong marriages, Alex offers raw insights, practical tools, and no-nonsense wisdom for men and the women who support them.

Welcome to the GO MAMA podcast — where motherhood meets career, and mindset fuels momentum.
I’m Laila Sultan, and I’m here for the women raising families, building careers, and becoming more of themselves every day.
Let’s have honest conversations about parenting, purpose, wealth, wellness, and everything in between.

Welcome to the GO MAMA podcast &mdash; where motherhood meets career, and mindset fuels momentum. I&rsquo;m Laila Sultan, and I&rsquo;m here for the women raising families, building careers, and becoming more of themselves every day. Let&rsquo;s have honest conversations about parenting, purpose, wealth, wellness, and everything in between.

GO MAMA Movement

Reclaiming Power, Presence & Purpose: Alex Ranieri on Raising Strong Families & Emotionally Intelligent Sons

In this episode, Laila sits down with renowned fashion stylist Tessa Yorke for a heartwarming and practical conversation about the role of personal style in shaping identity and confidence, especially after motherhood.

Tessa opens up about styling Laila after her maternity leave and shares why a well-thought-out capsule wardrobe can be a total game-changer. From choosing pieces that actually fit your lifestyle and body, to making simple tweaks that elevate your everyday look, Tessa breaks it all down with warmth and wisdom.

You'll hear practical brand recommendations (hello Uniqlo, Alexandra, and Ceres Life) and smart styling tips like sticking to neutral bases with a pop of colour for instant polish. Whether you're in a post-baby body or just ready to reconnect with your style, this one’s for you.

Because when you feel good in your clothes, you show up differently to work, to motherhood, to life.

In this episode, Laila sits down with renowned fashion stylist Tessa Yorke for a heartwarming and practical conversation about the role of personal style in shaping identity and confidence, especially after motherhood.
Tessa opens up about styling Laila after her maternity leave and shares why a well-thought-out capsule wardrobe can be a total game-changer. From choosing pieces that actually fit your lifestyle and body, to making simple tweaks that elevate your everyday look, Tessa breaks it all down with warmth and wisdom.
You'll hear practical brand recommendations (hello Uniqlo, Alexandra, and Ceres Life) and smart styling tips like sticking to neutral bases with a pop of colour for instant polish. Whether you're in a post-baby body or just ready to reconnect with your style, this one&rsquo;s for you.
Because when you feel good in your clothes, you show up differently to work, to motherhood, to&nbsp;life.

Dressing Through the Identity Shift of Motherhood with Tessa Yorke

In this episode, we sit down with Leo Hede, National Service Manager at Kids Helpline, to explore how the emotional landscape for young Australians has shifted over the past two decades.

Leo shares his frontline experience with increasing levels of anxiety, body image pressures, and the pervasive impact of cyberbullying and social media on today’s youth. He unpacks the growing complexity of the issues young people face and why early intervention and resilience-building are more important than ever.

We dive into the role of parents and caregivers. How staying present, empathetic, and modelling healthy behaviours can create a protective buffer for kids navigating a digital world. Leo also introduces "My Circle", Kids Helpline’s clinically moderated peer-to-peer support platform, offering young people a safe and supportive online community.

Whether you’re a parent, educator, or simply someone who cares about the mental wellbeing of the next generation, this conversation offers practical insights, real-world examples, and hope for a more connected and resilient future.

Links & Resources:


Learn more about Kids Helpline: kidshelpline.com.au


Explore the My Circle platform: mycircle.org.au

In this episode, we sit down with Leo Hede, National Service Manager at Kids Helpline, to explore how the emotional landscape for young Australians has shifted over the past two decades.
Leo shares his frontline experience with increasing levels of anxiety, body image pressures, and the pervasive impact of cyberbullying and social media on today&rsquo;s youth. He unpacks the growing complexity of the issues young people face and why early intervention and resilience-building are more important than ever.
We dive into the role of parents and caregivers. How staying present, empathetic, and modelling healthy behaviours can create a protective buffer for kids navigating a digital world. Leo also introduces "My Circle", Kids Helpline&rsquo;s clinically moderated peer-to-peer support platform, offering young people a safe and supportive online community.
Whether you&rsquo;re a parent, educator, or simply someone who cares about the mental wellbeing of the next generation, this conversation offers practical insights, real-world examples, and hope for a more connected and resilient future.
Links &amp; Resources:
<ul data-start="1366" data-end="1531">
<li data-start="1366" data-end="1452">
Learn more about Kids Helpline: <a href="https://kidshelpline.com.au" data-start="1400" data-end="1450">kidshelpline.com.au</a>
</li>
<li data-start="1453" data-end="1531">
Explore the My Circle platform: <a href="https://mycircle.org.au" data-start="1487" data-end="1529">mycircle.org.au</a>
</li>
</ul>

Raising Resilient Kids in a Digital World: A Conversation with Leo Hede

The discussion centres on the persistent gender pay gap in Australia, where women earned 78 cents for every dollar men earned between 2023 and 2024. Ash, a recruitment expert, emphasises the importance of women negotiating their salaries and benefits. She highlights the need for flexible work arrangements to support working mothers, noting that women often face additional unpaid domestic responsibilities. The conversation also touches on the importance of shared parenting responsibilities and the need for companies to offer genuine flexibility. Ash advises women to be clear and confident in their negotiations and to seek roles that align with their personal flexibility needs.

The discussion centres on the persistent gender pay gap in Australia, where women earned 78 cents for every dollar men earned between 2023 and 2024. Ash, a recruitment expert, emphasises the importance of women negotiating their salaries and benefits. She highlights the need for flexible work arrangements to support working mothers, noting that women often face additional unpaid domestic responsibilities. The conversation also touches on the importance of shared parenting responsibilities and the need for companies to offer genuine flexibility. Ash advises women to be clear and confident in their negotiations and to seek roles that align with their personal flexibility needs.

Reclaiming Power, Presence & Purpose: Alex Ranieri on Raising Strong Families & Emotionally Intelligent Sons

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