In this episode of Getting Open, Andrea Miller speaks with Gellyahnah Aakhen, spiritual teacher and healer, about ancestral wisdom, embodiment, soul contracts, karma, and more. Gellyahnah shares how reconnecting with the body, lineage, and intuition can heal trauma, dissolve shame, and help people live in deeper alignment. This conversation explores sacred rage, self-trust, nervous system healing, and what it means to return home to yourself.

Chapters:
01:34 – Meet Gellyahnah Aakhen: Spiritual Teacher & Healer
03:18 – The Body Remembers What the Mind Forgets
06:42 – Intuition Is Biological, Not Mystical
09:55 – How Disconnection Creates Trauma
13:21 – Sacred Rage and Why It’s Necessary
17:04 – How Shame Lives in the Nervous System
22:36 – Ancestral Trauma & Lineage Healing
30:32 – Why Slowing Down Is a Radical Act
33:15 – Listening to the Body’s Signals
44:18 – Feminine Power, Boundaries & Self-Trust
48:39 – Embodiment as Liberation
52:06 – What It Means to Come Home to Yourself
01:06:08 – Grief, Anger & Emotional Alchemy
01:16:41 – What Alignment Actually Feels Like
01:20:05 – Embodiment Practices for Daily Life
01:23:47 – When Healing Gets Messy
01:29:44 – What Gellyahnah Hopes You Remember

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#embodiment  #somatichealing  #femininewisdom  #nervoussystemhealing  #intuition 

Gellyahnah Aakhen, embodiment healing, feminine wisdom, ancestral trauma healing, nervous system regulation, intuition and the body, somatic healing, spiritual healing podcast, feminine power, trauma stored in the body, embodiment practices, self trust, emotional healing, Getting Open podcast, lineage healing, sacred rage, intuition development, soul contracts, karma healing, spiritual teacher

In this episode of Getting Open, Andrea Miller speaks with Gellyahnah Aakhen, spiritual teacher and healer, about ancestral wisdom, embodiment, soul contracts, karma, and more. Gellyahnah shares how reconnecting with the body, lineage, and intuition can heal trauma, dissolve shame, and help people live in deeper alignment. This conversation explores sacred rage, self-trust, nervous system healing, and what it means to return home to yourself.
Chapters: 01:34 &ndash; Meet Gellyahnah Aakhen: Spiritual Teacher &amp; Healer 03:18 &ndash; The Body Remembers What the Mind Forgets 06:42 &ndash; Intuition Is Biological, Not Mystical 09:55 &ndash; How Disconnection Creates Trauma 13:21 &ndash; Sacred Rage and Why It&rsquo;s Necessary 17:04 &ndash; How Shame Lives in the Nervous System 22:36 &ndash; Ancestral Trauma &amp; Lineage Healing 30:32 &ndash; Why Slowing Down Is a Radical Act 33:15 &ndash; Listening to the Body&rsquo;s Signals 44:18 &ndash; Feminine Power, Boundaries &amp; Self-Trust 48:39 &ndash; Embodiment as Liberation 52:06 &ndash; What It Means to Come Home to Yourself 01:06:08 &ndash; Grief, Anger &amp; Emotional Alchemy 01:16:41 &ndash; What Alignment Actually Feels Like 01:20:05 &ndash; Embodiment Practices for Daily Life 01:23:47 &ndash; When Healing Gets Messy 01:29:44 &ndash; What Gellyahnah Hopes You Remember
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#embodiment &nbsp;#somatichealing &nbsp;#femininewisdom &nbsp;#nervoussystemhealing &nbsp;#intuition&nbsp;
Gellyahnah Aakhen, embodiment healing, feminine wisdom, ancestral trauma healing, nervous system regulation, intuition and the body, somatic healing, spiritual healing podcast, feminine power, trauma stored in the body, embodiment practices, self trust, emotional healing, Getting Open podcast, lineage healing, sacred rage, intuition development, soul contracts, karma healing, spiritual teacher

If you don't know your soul's destiny or question your karma, watch this now.

In this vulnerable conversation, former Maroon 5 founding drummer Ryan Dusick opens up about fame, addiction, rebuilding his life, and becoming a therapist after losing everything. He and Andrea talk about purpose, identity collapse, mental health, recovery, and what it means to start over at rock bottom. Ryan shares what being in the biggest band in the world taught him — and what life after fame has given him.

Chapters:
00:00 – The untold pain behind Maroon 5’s early success
03:42 – Growing up with Adam Levine & forming Maroon 5 at 13
05:42 – Losing the band & losing himself
06:30 – What rock bottom actually looked like
11:02 – Treatment choices — what helped & what didn’t
18:54 – Believing he was a “sophisticated drinker”
19:55 – The breakdown that forced change
21:06 – The Big Book reading & a near panic attack
28:11 – Curiosity + compassion = relationship superpowers
29:03 – Hard conversations are easier without an agenda
31:14 – Checking in with your inner “parts”
33:20 – Ryan’s book Harder to Breathe & podcast
40:00 – Lessons from addiction that apply to EVERY relationship
50:00 – Learning to sit with discomfort
01:00:00 – Rediscovering identity after losing a dream
01:10:00 – Why “fixing” people never works
01:19:10 – Adam Levine’s ADHD quirks that drove Ryan nuts
01:29:25 – Parenting, partnership & showing up wisely
01:31:14 – Understanding the “manager” part of yourself
01:33:20 – Where to find Ryan’s work

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“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.

📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#maroon5  #mentalhealthjourney #addictionrecovery #fame 

Ryan Dusick, Maroon 5 original drummer, Maroon 5 interview, Ryan Dusick therapist, addiction recovery, starting over at 40, fame and mental health, rock bottom story, identity loss, creative burnout, Leaving Maroon 5, personal transformation, mental health journey, Getting Open podcast, Andrea Miller interview, rebuilding your life, overcoming breakdown, Maroon 5, Kara's Flowers, Adam Levine

In this vulnerable conversation, former Maroon 5 founding drummer Ryan Dusick opens up about fame, addiction, rebuilding his life, and becoming a therapist after losing everything. He and Andrea talk about purpose, identity collapse, mental health, recovery, and what it means to start over at rock bottom. Ryan shares what being in the biggest band in the world taught him &mdash; and what life after fame has given him.
Chapters: 00:00 &ndash; The untold pain behind Maroon 5&rsquo;s early success 03:42 &ndash; Growing up with Adam Levine &amp; forming Maroon 5 at 13 05:42 &ndash; Losing the band &amp; losing himself 06:30 &ndash; What rock bottom actually looked like 11:02 &ndash; Treatment choices &mdash; what helped &amp; what didn&rsquo;t 18:54 &ndash; Believing he was a &ldquo;sophisticated drinker&rdquo; 19:55 &ndash; The breakdown that forced change 21:06 &ndash; The Big Book reading &amp; a near panic attack 28:11 &ndash; Curiosity + compassion = relationship superpowers 29:03 &ndash; Hard conversations are easier without an agenda 31:14 &ndash; Checking in with your inner &ldquo;parts&rdquo; 33:20 &ndash; Ryan&rsquo;s book Harder to Breathe &amp; podcast 40:00 &ndash; Lessons from addiction that apply to EVERY relationship 50:00 &ndash; Learning to sit with discomfort 01:00:00 &ndash; Rediscovering identity after losing a dream 01:10:00 &ndash; Why &ldquo;fixing&rdquo; people never works 01:19:10 &ndash; Adam Levine&rsquo;s ADHD quirks that drove Ryan nuts 01:29:25 &ndash; Parenting, partnership &amp; showing up wisely 01:31:14 &ndash; Understanding the &ldquo;manager&rdquo; part of yourself 01:33:20 &ndash; Where to find Ryan&rsquo;s work
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#maroon5 &nbsp;#mentalhealthjourney #addictionrecovery #fame&nbsp;
Ryan Dusick, Maroon 5 original drummer, Maroon 5 interview, Ryan Dusick therapist, addiction recovery, starting over at 40, fame and mental health, rock bottom story, identity loss, creative burnout, Leaving Maroon 5, personal transformation, mental health journey, Getting Open podcast, Andrea Miller interview, rebuilding your life, overcoming breakdown, Maroon 5, Kara's Flowers, Adam Levine

Maroon 5's Rise to Fame Destroyed Him: The Powerful Comeback Story You Haven’t Heard ft. Ryan Dusick

In this deeply moving episode, end-of-life doula and bestselling author Diane Button shares what sitting at hundreds of bedsides has taught her about meaning, love, regret, and how to live fully right now. She and Andrea explore the real emotional landscape of dying — what people wish they’d done differently, what truly matters in the end, how to navigate grief, and how to support loved ones with presence instead of fear. This conversation is grounded, hopeful, and life-affirming.

Chapters:
00:00 – Why Talking About Death Matters
01:22 – Meet Diane Button: End-of-Life Doula & Author
05:47 – The Biggest Regret People Have Before Dying
12:40 – No One Talks About Their Achievements
14:58 – How to Be Present With Someone Who’s Dying
17:12 – You Can’t Fix Grief — Only Witness It
20:39 – What to Say (and NOT Say) in Final Moments
23:15 – Diane’s Path to Becoming an End-of-Life Doula
31:47 – How to Emotionally Prepare for Loss
34:10 – A Peaceful Death Begins With a Meaningful Life
42:11 – What Grief Actually Looks Like
44:29 – The Mystery, Beauty & Humanity of Final Hours
56:41 – What Matters Most: Love, Forgiveness & Presence
58:55 – Diane’s Advice for Living a Regret-Free Life

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#endoflifedoula  #griefsupport  #endoflife #doula 

Diane Button, end-of-life doula, death doula, lessons from the dying, grief support, meaning of life, dying regrets, how to live fully, preparing for death, emotional healing, life purpose, hospice stories, grief and loss, Getting Open podcast, end of life conversations, peaceful death, legacy and meaning

In this deeply moving episode, end-of-life doula and bestselling author Diane Button shares what sitting at hundreds of bedsides has taught her about meaning, love, regret, and how to live fully right now. She and Andrea explore the real emotional landscape of dying &mdash; what people wish they&rsquo;d done differently, what truly matters in the end, how to navigate grief, and how to support loved ones with presence instead of fear. This conversation is grounded, hopeful, and life-affirming.
Chapters: 00:00 &ndash; Why Talking About Death Matters 01:22 &ndash; Meet Diane Button: End-of-Life Doula &amp; Author 05:47 &ndash; The Biggest Regret People Have Before Dying 12:40 &ndash; No One Talks About Their Achievements 14:58 &ndash; How to Be Present With Someone Who&rsquo;s Dying 17:12 &ndash; You Can&rsquo;t Fix Grief &mdash; Only Witness It 20:39 &ndash; What to Say (and NOT Say) in Final Moments 23:15 &ndash; Diane&rsquo;s Path to Becoming an End-of-Life Doula 31:47 &ndash; How to Emotionally Prepare for Loss 34:10 &ndash; A Peaceful Death Begins With a Meaningful Life 42:11 &ndash; What Grief Actually Looks Like 44:29 &ndash; The Mystery, Beauty &amp; Humanity of Final Hours 56:41 &ndash; What Matters Most: Love, Forgiveness &amp; Presence 58:55 &ndash; Diane&rsquo;s Advice for Living a Regret-Free Life
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#endoflifedoula &nbsp;#griefsupport &nbsp;#endoflife #doula&nbsp;
Diane Button, end-of-life doula, death doula, lessons from the dying, grief support, meaning of life, dying regrets, how to live fully, preparing for death, emotional healing, life purpose, hospice stories, grief and loss, Getting Open podcast, end of life conversations, peaceful death, legacy and meaning

Overcoming Your Ultimate Fear: An 'End-Of-Life Doula' Reveals Her Secrets about Grief and Passing On

In this powerful episode, author, TV writer and Marine veteran Greg Cope White shares his inspiring coming-of-age story — from joining the Marine Corps as a gay teenager when it was still illegal, to transforming that experience into the bestselling memoir The Pink Marine and the Netflix series Boots. He opens up about identity, belonging, resilience, allyship, military culture, and the universal journey of becoming who you really are. 

Chapters:
00:00 The transformative story behind Netflix's Boots
01:39 Greg Cope White: From Marine to bestselling author to Netflix creator
04:20 Joining the Marines as a gay teenager when it was illegal
06:09 Boot camp, friendship, and leaving with the title U.S. Marine
12:25 The harsh 13-week transformation at Marine boot camp
18:49 Using humor to survive extreme environments
20:21 Finding unexpected acceptance and brotherhood
21:13 What he'd tell his 19-year-old self before signing up
23:06 LGBTQ+ rights in the military
24:22 Advice for young people considering military service today
27:17 Creating the Boots TV show & adapting the memoir
29:57 Casting Miles Heizer and bringing the story to life
31:02 The power of storytelling to make people feel seen
35:02 Allyship, friendship & the people who change our lives
54:40 Parenting fears & supporting kids through their own “forge”
55:38 Final advice + why you should “Hire a veteran”

FOLLOW YOURTANGO
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TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#lgbtqstories  #marinecorps  #BootsNetflix #comingofagestory  #militarystories 

Greg Cope White, The Pink Marine, Boots Netflix series, Marine Corps boot camp story, LGBTQ+ military stories, coming of age memoir, belonging and identity, resilience and transformation, military LGBTQ history, Norman Lear Boots, inspiring veteran stories, Marine Corps training, allyship, queer military, don't ask don't tell, marine veteran, veteran stories

In this powerful episode, author, TV writer and Marine veteran Greg Cope White shares his inspiring coming-of-age story &mdash; from joining the Marine Corps as a gay teenager when it was still illegal, to transforming that experience into the bestselling memoir The Pink Marine and the Netflix series Boots. He opens up about identity, belonging, resilience, allyship, military culture, and the universal journey of becoming who you really are.&nbsp;
Chapters: 00:00 The transformative story behind Netflix's Boots 01:39 Greg Cope White: From Marine to bestselling author to Netflix creator 04:20 Joining the Marines as a gay teenager when it was illegal 06:09 Boot camp, friendship, and leaving with the title U.S. Marine 12:25 The harsh 13-week transformation at Marine boot camp 18:49 Using humor to survive extreme environments 20:21 Finding unexpected acceptance and brotherhood 21:13 What he'd tell his 19-year-old self before signing up 23:06 LGBTQ+ rights in the military 24:22 Advice for young people considering military service today 27:17 Creating the Boots TV show &amp; adapting the memoir 29:57 Casting Miles Heizer and bringing the story to life 31:02 The power of storytelling to make people feel seen 35:02 Allyship, friendship &amp; the people who change our lives 54:40 Parenting fears &amp; supporting kids through their own &ldquo;forge&rdquo; 55:38 Final advice + why you should &ldquo;Hire a veteran&rdquo;
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#lgbtqstories &nbsp;#marinecorps &nbsp;#BootsNetflix #comingofagestory &nbsp;#militarystories&nbsp;
Greg Cope White, The Pink Marine, Boots Netflix series, Marine Corps boot camp story, LGBTQ+ military stories, coming of age memoir, belonging and identity, resilience and transformation, military LGBTQ history, Norman Lear Boots, inspiring veteran stories, Marine Corps training, allyship, queer military, don't ask don't tell, marine veteran, veteran stories

Behind BOOTS, Netflix's Hit Show: The Beautiful Story of a Gay Teenage Marine - When It Was Illegal!

In this episode of Getting Open, Andrea Miller sits down with Paul Scheele, co-founder of Learning Strategies and creator of PhotoReading, to explore how anyone can unlock extraordinary mental abilities. Paul breaks down the science of accelerated learning, the subconscious mind, NLP, memory transformation, and why most people learn against how the brain actually works. Paul shares practical tools to rethink learning, create breakthroughs, and rewire your life from the inside out.

Chapters:
01:10 – Meet Paul Scheele: Co-Founder of Learning Strategies
03:14 – How Paul Discovered Accelerated Learning
04:22 – Your Subconscious Mind Does the Reading
07:49 – Why Schools Teach Us to Learn Backwards
09:11 – Strategy Over Willpower: The Truth About Learning
12:36 – PhotoReading: How the Brain Processes 25,000 Words/Min
17:29 – How to Use Your Whole Mind to Learn Anything
21:06 – NLP, Suggestion & Identity Change
32:22 – The Science Behind Rapid Transformation
39:18 – How Fast Can You Actually Learn?
44:11 – Applying PhotoReading to Real Life
53:14 – Why Your Brain Is Built for Breakthroughs
57:12 – Transformation Happens When You Stop Resisting
01:10:27 – Giving Your Mind Better Instructions
01:19:06 – Releasing Old Mental Programs
01:26:05 – Your Brain’s Limitless Potential

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#acceleratedlearning #subconsciousmind  #brainhacks  #learnfaster 

Paul Scheele, PhotoReading, accelerated learning, subconscious mind, NLP, memory improvement, speed reading, how to learn faster, reprogram your mind, identity change, self development, brain science, learning strategies, whole mind learning, personal growth, mindset shift, rewire your brain, Andrea Miller, Getting Open podcast, neuroplasticity, cognitive performance, how to study smarter, unlocking potential, genius mind

In this episode of Getting Open, Andrea Miller sits down with Paul Scheele, co-founder of Learning Strategies and creator of PhotoReading, to explore how anyone can unlock extraordinary mental abilities. Paul breaks down the science of accelerated learning, the subconscious mind, NLP, memory transformation, and why most people learn against how the brain actually works. Paul shares practical tools to rethink learning, create breakthroughs, and rewire your life from the inside out.
Chapters: 01:10 &ndash; Meet Paul Scheele: Co-Founder of Learning Strategies 03:14 &ndash; How Paul Discovered Accelerated Learning 04:22 &ndash; Your Subconscious Mind Does the Reading 07:49 &ndash; Why Schools Teach Us to Learn Backwards 09:11 &ndash; Strategy Over Willpower: The Truth About Learning 12:36 &ndash; PhotoReading: How the Brain Processes 25,000 Words/Min 17:29 &ndash; How to Use Your Whole Mind to Learn Anything 21:06 &ndash; NLP, Suggestion &amp; Identity Change 32:22 &ndash; The Science Behind Rapid Transformation 39:18 &ndash; How Fast Can You Actually Learn? 44:11 &ndash; Applying PhotoReading to Real Life 53:14 &ndash; Why Your Brain Is Built for Breakthroughs 57:12 &ndash; Transformation Happens When You Stop Resisting 01:10:27 &ndash; Giving Your Mind Better Instructions 01:19:06 &ndash; Releasing Old Mental Programs 01:26:05 &ndash; Your Brain&rsquo;s Limitless Potential
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#acceleratedlearning #subconsciousmind &nbsp;#brainhacks &nbsp;#learnfaster&nbsp;
Paul Scheele, PhotoReading, accelerated learning, subconscious mind, NLP, memory improvement, speed reading, how to learn faster, reprogram your mind, identity change, self development, brain science, learning strategies, whole mind learning, personal growth, mindset shift, rewire your brain, Andrea Miller, Getting Open podcast, neuroplasticity, cognitive performance, how to study smarter, unlocking potential, genius mind

Awaken Your Inner Genius: How NLP & Accelerated Learning Unlock Your Brilliance ft. Dr. Paul Scheele

In this episode of Getting Open, Andrea Miller sits down with Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and The Prism, to explore how intuition and energy can practically transform your life. Laura shares her science-backed yet deeply spiritual process for manifesting goals, healing trauma, and creating real change. From finding love after 50 to turning rock-bottom moments into miracles, she reveals how allowing, noticing, and making one small shift can open extraordinary doors.

Chapters:
01:02 – Meet Laura Day: The World’s Most Practical Intuitive
04:23 – How The Prism Transforms Lives
05:33 – The Ego Isn’t Bad — It’s Your Creative Tool
07:23 – Understanding the 7 Ego Centers
09:17 – How Early Childhood Shapes Your Reality
12:39 – The Power of Catalysts: How Change Really Happens
15:11 – Affirmations vs. Assertions
19:09 – How Laura Met the Love of Her Life
27:27 – How to Manifest with The Prism
35:30 – Allowing vs. Forcing: The Secret to Intuitive Flow
39:15 – Doing vs. Feeling: Why Action Creates Clarity
44:35 – Hitting Rock Bottom: The Story Behind Practical Intuition
49:36 – A Practical Way to Tap Into Your Intuition
53:34 – How to Recognize “New Damage” in Your Life
01:10:02 – What CEOs Pay $15K an Hour to Learn
01:13:54 – Final Thoughts: Intuition Is a Skill, Not a Gift

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#intuition  #manifestation   #spiritualgrowth  

Laura Day, Practical Intuition, The Prism, intuition training, intuitive guidance, how to trust intuition, manifestation tips, ego healing, energy work, self development podcast, Andrea Miller, Getting Open podcast, how to manifest goals, mindfulness, allowing not forcing, self awareness, spiritual growth, trauma healing, emotional intelligence, intuitive living, intuition and science, life transformation, manifesting love, synchronicity, energy shift, personal growth

In this episode of Getting Open, Andrea Miller sits down with Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and The Prism, to explore how intuition and energy can practically transform your life. Laura shares her science-backed yet deeply spiritual process for manifesting goals, healing trauma, and creating real change. From finding love after 50 to turning rock-bottom moments into miracles, she reveals how allowing, noticing, and making one small shift can open extraordinary doors.
Chapters: 01:02 &ndash; Meet Laura Day: The World&rsquo;s Most Practical Intuitive 04:23 &ndash; How The Prism Transforms Lives 05:33 &ndash; The Ego Isn&rsquo;t Bad &mdash; It&rsquo;s Your Creative Tool 07:23 &ndash; Understanding the 7 Ego Centers 09:17 &ndash; How Early Childhood Shapes Your Reality 12:39 &ndash; The Power of Catalysts: How Change Really Happens 15:11 &ndash; Affirmations vs. Assertions 19:09 &ndash; How Laura Met the Love of Her Life 27:27 &ndash; How to Manifest with The Prism 35:30 &ndash; Allowing vs. Forcing: The Secret to Intuitive Flow 39:15 &ndash; Doing vs. Feeling: Why Action Creates Clarity 44:35 &ndash; Hitting Rock Bottom: The Story Behind Practical Intuition 49:36 &ndash; A Practical Way to Tap Into Your Intuition 53:34 &ndash; How to Recognize &ldquo;New Damage&rdquo; in Your Life 01:10:02 &ndash; What CEOs Pay $15K an Hour to Learn 01:13:54 &ndash; Final Thoughts: Intuition Is a Skill, Not a Gift
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&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#intuition &nbsp;#manifestation &nbsp; #spiritualgrowth &nbsp;
Laura Day, Practical Intuition, The Prism, intuition training, intuitive guidance, how to trust intuition, manifestation tips, ego healing, energy work, self development podcast, Andrea Miller, Getting Open podcast, how to manifest goals, mindfulness, allowing not forcing, self awareness, spiritual growth, trauma healing, emotional intelligence, intuitive living, intuition and science, life transformation, manifesting love, synchronicity, energy shift, personal growth

Yes, You are Intuitive - Even If You Don't Feel It. Here's How to Unlock this Superpower ft. Laura Day

In this deeply moving episode of Getting Open, Andrea Miller speaks with Anthony Mrocka, a renowned evidential medium, about life after death, grief, and the power of spirit communication. After losing his own loved ones, Anthony discovered his ability to connect with the other side — helping thousands find healing through messages from beyond. Together, they explore how spirit energy works, what signs from loved ones really mean, and why love never dies.

Chapters:
01:05 – Meet Anthony Mrocka: From Skeptic to Medium
03:22 – “Death Is Just a Change in Address”
07:45 – How Spirit Speaks
09:58 – Feeling a Presence: You’re Not Imagining It
13:16 – Moving Forward with Grief
17:50 – What Happens When We Die
21:04 – The Biggest Misconception About Mediumship
24:12 – How Anthony Discovered His Gift
27:36 – Every Soul Has a Purpose After Death
34:22 – Love: The Energy That Connects Both Worlds
42:15 – Why Signs Appear When You Least Expect Them
49:37 – “They Don’t Leave Us — They Help Us Live”
56:12 – The Responsibility of Reading for Others
01:00:05 – How to Build a Relationship with Spirit
01:07:42 – What Spirit Wants Us to Know About Life
01:11:27 – Love Never Dies
01:15:00 – Continuing the Connection

FOLLOW YOURTANGO
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FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#spiritcommunication  #lifeafterdeath  #afterlife  #medium #psychicreading

Anthony Mrocka, mediumship, afterlife, spirit communication, connecting with the dead, psychic medium, grief healing, life after death, spiritual awakening, messages from spirit, energy and consciousness, signs from loved ones, near death experiences, talking to the dead, spirit guides, how to connect with spirit, evidential medium, life after loss, spiritual healing, afterlife evidence, love never dies, medium reading, spiritual podcast, getting open podcast, psychic reading

In this deeply moving episode of Getting Open, Andrea Miller speaks with Anthony Mrocka, a renowned evidential medium, about life after death, grief, and the power of spirit communication. After losing his own loved ones, Anthony discovered his ability to connect with the other side &mdash; helping thousands find healing through messages from beyond. Together, they explore how spirit energy works, what signs from loved ones really mean, and why love never dies.
Chapters: 01:05 &ndash; Meet Anthony Mrocka: From Skeptic to Medium 03:22 &ndash; &ldquo;Death Is Just a Change in Address&rdquo; 07:45 &ndash; How Spirit Speaks 09:58 &ndash; Feeling a Presence: You&rsquo;re Not Imagining It 13:16 &ndash; Moving Forward with Grief 17:50 &ndash; What Happens When We Die 21:04 &ndash; The Biggest Misconception About Mediumship 24:12 &ndash; How Anthony Discovered His Gift 27:36 &ndash; Every Soul Has a Purpose After Death 34:22 &ndash; Love: The Energy That Connects Both Worlds 42:15 &ndash; Why Signs Appear When You Least Expect Them 49:37 &ndash; &ldquo;They Don&rsquo;t Leave Us &mdash; They Help Us Live&rdquo; 56:12 &ndash; The Responsibility of Reading for Others 01:00:05 &ndash; How to Build a Relationship with Spirit 01:07:42 &ndash; What Spirit Wants Us to Know About Life 01:11:27 &ndash; Love Never Dies 01:15:00 &ndash; Continuing the Connection
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#spiritcommunication &nbsp;#lifeafterdeath &nbsp;#afterlife &nbsp;#medium #psychicreading
Anthony Mrocka, mediumship, afterlife, spirit communication, connecting with the dead, psychic medium, grief healing, life after death, spiritual awakening, messages from spirit, energy and consciousness, signs from loved ones, near death experiences, talking to the dead, spirit guides, how to connect with spirit, evidential medium, life after loss, spiritual healing, afterlife evidence, love never dies, medium reading, spiritual podcast, getting open podcast, psychic reading

This psychic medium blew me away.

In this episode of Getting Open, Andrea Miller sits down with evolutionary anthropologist and Oxford researcher Dr. Anna Machin to explore the science of love — from why fathers are biologically vital to their children’s development to how brain chemistry explains connection, heartbreak, and even parasocial love. Discover what really bonds us, how “maternal gatekeeping” can harm relationships, and the surprising chemical that actually powers lifelong love.

💖 Don’t forget to like this video & subscribe:
https://www.youtube.com/c/tangodaily

Chapters:
01:00 – Meet Dr. Anna Machin: Oxford’s Love Scientist
03:34 – The “Deadbeat Dad” Myth
05:11 – How Fatherhood Shaped Human Evolution
10:24 – Three Things Every Great Dad Does
15:15 – Is It Ever Too Late to Repair Father–Child Bonds?
20:08 – Breaking Generational Patterns: Becoming the Father You Needed
23:47 – The Birth Story That Changed Her Career
31:12 – Maternal Gatekeeping: When Moms Don’t Let Dads Parent
35:41 – The Opioid Theory of Love
43:12 – Why Dancing & Singing Makes Us Feel Alive
54:25 – The Dark Side of Love
56:04 – Love Isn’t a Luxury — It’s a Biological Need
58:12 – What Happens in the Brain When We Lose Love
01:00:47 – Loneliness: The Modern World’s Silent Killer
01:04:26 – Online Love & Parasocial Bonds Explained
01:15:00 – Love Is the Most Human Thing We Do

FOLLOW YOURTANGO
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TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#scienceoflove #fatherhood #neuroscience 

Anna Machin, science of love, fatherhood, psychology of love, oxytocin myth, beta endorphins, emotional bonding, relationships and neuroscience, parasocial relationships, father daughter bond, parenting science, how to be a good dad, love hormone, human connection, maternal gatekeeping, fatherhood research, neurobiology of love, Oxford research, love addiction, why fathers matter, evolutionary anthropology, attachment and love, science of relationships, Dr. Anna Machin interview, Getting Open podcast

In this episode of Getting Open, Andrea Miller sits down with evolutionary anthropologist and Oxford researcher Dr. Anna Machin to explore the science of love &mdash; from why fathers are biologically vital to their children&rsquo;s development to how brain chemistry explains connection, heartbreak, and even parasocial love. Discover what really bonds us, how &ldquo;maternal gatekeeping&rdquo; can harm relationships, and the surprising chemical that actually powers lifelong love.
💖 Don&rsquo;t forget to like this video &amp; subscribe: https://www.youtube.com/c/tangodaily
Chapters: 01:00 &ndash; Meet Dr. Anna Machin: Oxford&rsquo;s Love Scientist 03:34 &ndash; The &ldquo;Deadbeat Dad&rdquo; Myth 05:11 &ndash; How Fatherhood Shaped Human Evolution 10:24 &ndash; Three Things Every Great Dad Does 15:15 &ndash; Is It Ever Too Late to Repair Father&ndash;Child Bonds? 20:08 &ndash; Breaking Generational Patterns: Becoming the Father You Needed 23:47 &ndash; The Birth Story That Changed Her Career 31:12 &ndash; Maternal Gatekeeping: When Moms Don&rsquo;t Let Dads Parent 35:41 &ndash; The Opioid Theory of Love 43:12 &ndash; Why Dancing &amp; Singing Makes Us Feel Alive 54:25 &ndash; The Dark Side of Love 56:04 &ndash; Love Isn&rsquo;t a Luxury &mdash; It&rsquo;s a Biological Need 58:12 &ndash; What Happens in the Brain When We Lose Love 01:00:47 &ndash; Loneliness: The Modern World&rsquo;s Silent Killer 01:04:26 &ndash; Online Love &amp; Parasocial Bonds Explained 01:15:00 &ndash; Love Is the Most Human Thing We Do
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 🎧 Listen on SPOTIFY: https://open.spotify.com/show/7fFUVNB4cA91iWIvbPXee0?si=7ff5b8283d2d4784 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#scienceoflove #fatherhood #neuroscience&nbsp;
Anna Machin, science of love, fatherhood, psychology of love, oxytocin myth, beta endorphins, emotional bonding, relationships and neuroscience, parasocial relationships, father daughter bond, parenting science, how to be a good dad, love hormone, human connection, maternal gatekeeping, fatherhood research, neurobiology of love, Oxford research, love addiction, why fathers matter, evolutionary anthropology, attachment and love, science of relationships, Dr. Anna Machin interview, Getting Open podcast

We are not a monogamous species.

In this powerful and joy-filled episode of Getting Open, Andrea Miller talks with spiritual teacher and somatic healing pioneer Sah D’Simone about transforming pain into freedom through movement, laughter, and embodiment. Discover how to stop chasing, start dancing, and manifest from presence — not pressure. With lessons on releasing the past, authentic expression, and even a hilarious cameo from Cardi B, this episode blends wisdom, fun, and heart.

Chapters:
01:25 – Meet Sah D’Simone: The Spiritually Sassy Healer
05:28 – What Is Somatic Manifestation?
07:14 – Wanting vs Needing: The Truth About Desire
10:00 – Stop Chasing, Start Dancing: Healing Through Movement
12:26 – Drop the Story, Be With the Feeling
16:21 – Let It Be Ugly: The Power of Authentic Release
19:05 – Are You Manifesting Someone Else’s Dream?
21:22 – Stop Giving Meaning to Every Feeling
27:29 – The Ancient Wisdom of Somatic Healing
35:22 – Clearing Emotional Baggage & Recognizing Synchronicities
37:08 – Somatic Practice: Shadow Pride Breathwork Exercise
44:29 – Healing Is Sexy: The Joyful Side of Transformation
50:06 – Release Attachment & Let Go to Let In
54:17 – Cardi B’s Spiritual Healing Moment
58:03 – The Ultimate Self-Care: Forgiveness & Freedom
01:00:11 – Closing Thoughts: Dance, Laugh & Manifest with Joy

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#somatichealing #spiritualawakening #manifestation 

Sah D’Simone, somatic healing, emotional healing, spiritual awakening, embodiment practice, how to manifest, somatic manifestation, trauma release, mindfulness, spiritual podcast, healing through movement, letting go of the past, stop chasing start dancing, how to forgive, self love, shadow work, energy healing, nervous system regulation, meditation, healing anxiety, manifestation tips, inner peace, personal growth, self awareness, joy practice, spiritual teacher, emotional regulation, breathwork, conscious living, body based healing, Getting Open podcast

In this powerful and joy-filled episode of Getting Open, Andrea Miller talks with spiritual teacher and somatic healing pioneer Sah D&rsquo;Simone about transforming pain into freedom through movement, laughter, and embodiment. Discover how to stop chasing, start dancing, and manifest from presence &mdash; not pressure. With lessons on releasing the past, authentic expression, and even a hilarious cameo from Cardi B, this episode blends wisdom, fun, and heart.
Chapters: 01:25 &ndash; Meet Sah D&rsquo;Simone: The Spiritually Sassy Healer 05:28 &ndash; What Is Somatic Manifestation? 07:14 &ndash; Wanting vs Needing: The Truth About Desire 10:00 &ndash; Stop Chasing, Start Dancing: Healing Through Movement 12:26 &ndash; Drop the Story, Be With the Feeling 16:21 &ndash; Let It Be Ugly: The Power of Authentic Release 19:05 &ndash; Are You Manifesting Someone Else&rsquo;s Dream? 21:22 &ndash; Stop Giving Meaning to Every Feeling 27:29 &ndash; The Ancient Wisdom of Somatic Healing 35:22 &ndash; Clearing Emotional Baggage &amp; Recognizing Synchronicities 37:08 &ndash; Somatic Practice: Shadow Pride Breathwork Exercise 44:29 &ndash; Healing Is Sexy: The Joyful Side of Transformation 50:06 &ndash; Release Attachment &amp; Let Go to Let In 54:17 &ndash; Cardi B&rsquo;s Spiritual Healing Moment 58:03 &ndash; The Ultimate Self-Care: Forgiveness &amp; Freedom 01:00:11 &ndash; Closing Thoughts: Dance, Laugh &amp; Manifest with Joy
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#somatichealing #spiritualawakening #manifestation&nbsp;
Sah D&rsquo;Simone, somatic healing, emotional healing, spiritual awakening, embodiment practice, how to manifest, somatic manifestation, trauma release, mindfulness, spiritual podcast, healing through movement, letting go of the past, stop chasing start dancing, how to forgive, self love, shadow work, energy healing, nervous system regulation, meditation, healing anxiety, manifestation tips, inner peace, personal growth, self awareness, joy practice, spiritual teacher, emotional regulation, breathwork, conscious living, body based healing, Getting Open podcast

Stop Chasing, Start Dancing! Somatic Manifestation to Ignite Your Soul ft. Sah D'Simone

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale — Harvard- and Princeton-trained founder of the Gokhale Method and “Posture Guru of Silicon Valley.” Discover why almost 90% of Americans suffer from back pain, what we’ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther’s method offers simple, free, and life-changing ways to heal chronic pain — no surgery, no drugs, no physical therapy required.

Chapters:
00:00 — This back pain episode that will rock your world
01:17 — Meet Esther Gokhale, the “Posture Guru of Silicon Valley”
02:06 — 90% of Americans suffer from back pain
04:43 — The Gokhale Method: How to retrain your body naturally
08:55 — Why crunches and “sit up straight” are actually hurting you
11:07 — Everyday movement as medicine: sitting, standing, bending right
17:00 — Step-by-step: How to sit & stretch your back properly
22:00 — Stretching your spine while you sleep
33:00 — Pillow placement, neck alignment, and real traction explained
39:30 — What not to do: crunches, pelvic tuck, feet parallel
44:00 — How posture affects mood, confidence, and anxiety
46:00 — Free workshops & learning the method online
51:00 — Powerful healing stories from students around the world
57:00 — Hope, healing, and what your doctor might not tell you

FOLLOW YOURTANGO
INSTAGRAM | https://www.instagram.com/yourtango 
TIKTOK | https://www.tiktok.com/@yourtango 
THREADS | https://www.threads.net/@yourtango 
TWITTER | https://www.twitter.com/YourTango 
FACEBOOK | https://www.facebook.com/YourTango/

“Getting Open w/ Andrea Miller” is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.

Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET.
📚 Read more at: https://www.YourTango.com

📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com

#JamesDoty #Neuroplasticity #SpiritualNeuroscience

back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causes

In this episode of Getting Open, Andrea Miller sits down with Esther Gokhale &mdash; Harvard- and Princeton-trained founder of the Gokhale Method and &ldquo;Posture Guru of Silicon Valley.&rdquo; Discover why almost 90% of Americans suffer from back pain, what we&rsquo;ve been doing wrong for decades, and how small, natural adjustments to the way you sit, stand, and sleep can completely transform your spine health. Backed by Stanford research and endorsed by 500+ doctors, Esther&rsquo;s method offers simple, free, and life-changing ways to heal chronic pain &mdash; no surgery, no drugs, no physical therapy required.
Chapters: 00:00 &mdash; This back pain episode that will rock your world 01:17 &mdash; Meet Esther Gokhale, the &ldquo;Posture Guru of Silicon Valley&rdquo; 02:06 &mdash; 90% of Americans suffer from back pain 04:43 &mdash; The Gokhale Method: How to retrain your body naturally 08:55 &mdash; Why crunches and &ldquo;sit up straight&rdquo; are actually hurting you 11:07 &mdash; Everyday movement as medicine: sitting, standing, bending right 17:00 &mdash; Step-by-step: How to sit &amp; stretch your back properly 22:00 &mdash; Stretching your spine while you sleep 33:00 &mdash; Pillow placement, neck alignment, and real traction explained 39:30 &mdash; What not to do: crunches, pelvic tuck, feet parallel 44:00 &mdash; How posture affects mood, confidence, and anxiety 46:00 &mdash; Free workshops &amp; learning the method online 51:00 &mdash; Powerful healing stories from students around the world 57:00 &mdash; Hope, healing, and what your doctor might not tell you
FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango&nbsp; TIKTOK | https://www.tiktok.com/@yourtango&nbsp; THREADS | https://www.threads.net/@yourtango&nbsp; TWITTER | https://www.twitter.com/YourTango&nbsp; FACEBOOK | https://www.facebook.com/YourTango/
&ldquo;Getting Open w/ Andrea Miller&rdquo; is a podcast aimed at helping people truly open up to one another and themselves by digging into hard truths and varying perspectives. This show offers expert-approved relationship advice through vulnerable stories, dynamic discussions, and inspiring insights.
Subscribe to catch new episodes of Getting Open with Andrea Miller every Tuesday at 3 PM ET. 📚 Read more at: https://www.YourTango.com
📩 Have a relationship issue or topic you'd like to discuss on the show? Email us: gettingopen@yourtango.com
#JamesDoty #Neuroplasticity #SpiritualNeuroscience
back pain relief, posture correction, Esther Gokhale, Gokhale Method, natural back pain cure, how to fix back pain, back pain treatment, spine health, posture guru of Silicon Valley, heal back pain naturally, chronic pain relief, back pain exercises, bad posture habits, back alignment, fix lower back pain, sitting posture tips, sleeping posture, stretch sitting, stretch lying, back pain without surgery, physical therapy alternative, improve posture, neck pain relief, back pain recovery, back pain prevention, holistic healing, Stanford back pain study, how to sit properly, how to sleep for back pain, natural pain relief, back pain causes

End Your Back Pain for Good! The Posture Guru of Silicon Valley Reveals Her Proven Method ft. Esther Gokhale

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Teaching us how to be more OPEN and honest in our relationships, and how we communicate with one another

Getting Open with Andrea Miller

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 

In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 

Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 

Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!

The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.

Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller is a new video podcast from YourTango and iHeartRadio. Its mission is to help us all transform in our lives through truly opening up emotionally in our relationships. Each highly entertaining episode offers an opportunity to increase self-awareness and make critical changes in how we relate to each other that allow us to truly connect and thrive as a result. 
In an era plagued by extreme divisiveness and political polarization, a mental health crisis, and a loneliness epidemic, Getting Open with Andrea Miller offers a refreshing, helpful tonic to its audience. 
Early guests feature luminaries like Marianne Williamson, Dr. Helen Fisher, Dr. Sue Johnson, Dr. Guy Winch, Dr. Stan Tatkin, and other incredible thought leaders. 
Andrea, joined by renowned guests and a set of lively co-hosts, dives into the deep waters of relationships, self-awareness, and personal growth. In their illuminating, energetic conversations, they fearlessly tackle hard truths, ask the tough questions, and explore ways to learn and grow, all in the name of opening up and transforming together!
The show endeavors to improve relationships of all kinds - with loved ones, colleagues, friends, and, crucially, with ourselves. Expect laughter, insights, and actionable takeaways in every episode.
Future shows will feature an array of artists, authors, researchers, leaders, and change-makers who share our ethos for opening up and understand the critical importance of rebuilding America's emotional core.

Getting Open with Andrea Miller

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