On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...

1. Be okay with saying, "no"

2. Allow yourself to rest

3. Listen to and nourish your body

4. Practice meditation and prayer

Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!