On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...



1. Be okay with saying, "no"



2. Allow yourself to rest



3. Listen to and nourish your body



4. Practice meditation and prayer





Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!

On Monday, I sat down with Torrey DeVitto. Torrey is known for her roles as a top actress in shows like The Vampire Diaries and Chicago Med. She is also an advocate for women and animals, and has such a heart for wellness and philanthropy. Today we are giving you a quick breakdown of ways to start checking in and caring for yourself and your soul. Throughout our conversation, Torrey shares her best tips on how to fully begin prioritizing self-care...
 
1. Be okay with saying, "no"
 
2. Allow yourself to rest
 
3. Listen to and nourish your body
 
4. Practice meditation and prayer
 
 
Torrey is a true embodiment of self-care and soul nourishment. Be sure to go back and listen to Monday's episode with Torrey to get a deeper dive into her incredible life story and acting career!

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor & finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor &amp; finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Get Real with Caroline Hobby

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality (2 time competitor & finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel) Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality (2 time competitor &amp; finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel) Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!

HOW-TO MINISODE WITH TORREY DEVITTO: How to prioritize self-care!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a1cb73b7-ccd4-4353-b9f1-af5501601ffc/transcript

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