I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge believer in the role of the mind in health, dating back all the way to when I earned my master’s degree in psychology. So for this podcast episode, I am joined by my son Anthony to talk about some of my favorite things that have shaped me as a person and health care provider. I share my favorite books, about the mind body connection and creating a healthy mindset; my top 4 all-time favorite supplements, which are essential for me and my family; and my favorite ways to relax and destress, which is absolutely critical for healing and wellbeing. All of these things are going to play a huge role in our relaxing retreat in beautiful northern Arizona, near Sedona in Page Springs. We will have a private chef making us organic meals, yoga and sound bath sessions, and lots of fun conversations around the fire. For more information about the retreat, visit the event page here. 

I have been very busy preparing for my Relax, Rejuvenate, and Reconnect Retreat, which is happening from April 19-21 in Page Springs, Arizona. And it has me thinking about all of my favorite tools for the mind and body. I’ve always been a huge believer in the role of the mind in health, dating back all the way to when I earned my master’s degree in psychology. So for this podcast episode, I am joined by my son Anthony to talk about some of my favorite things that have shaped me as a person and health care provider. I share my favorite books, about the mind body connection and creating a healthy mindset; my top 4 all-time favorite supplements, which are essential for me and my family; and my favorite ways to relax and destress, which is absolutely critical for healing and wellbeing. All of these things are going to play a huge role in our relaxing retreat in beautiful northern Arizona, near Sedona in Page Springs. We will have a private chef making us organic meals, yoga and sound bath sessions, and lots of fun conversations around the fire. For more information about the retreat, visit the <a href="https://l.instagram.com/?u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Frelax-rejuvenate-and-reconnect-retreat-with-dr-kris-tickets-808414127417%3Faff%3Doddtdtcreator&amp;e=AT22-9DrLbTEMJZqsvPCMoO4ymvzKDeC62qAqzqts1XLWbgX83UxYQgkpCidQh5H1Qx-PdHJhvosZRy_IKiqf2ZTZ8Y8fAGnF9T7">event page here</a>.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

Get Personal with Dr. Kris

On Get Personal with Dr. Kris, Kris Wallace, NMD, shares the knowledge she's gained from her 30+ years working in the health field including her work as a naturopathic physician, to help people get to the root cause of their health issues. Whether it's anxiety, hormonal imbalance, thyroid dysfunction or weight challenges, she covers how to diagnose, treat and recover from a variety of ailments that leave people feeling helpless. Tune in and join a community of people who are ready to have their health questions answered by being unafraid to get personal.

How to Change Your Mindset for Healing

We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whole focus is on practical health solutions for women over 40. Her training app features 30 minute exercises that even the busiest Moms can find time for. And, my favorite part, it introduces accountability. Michele herself checks on the progress of all her clients every week, and she can talk with people and adjust their plan as necessary.

Today’s episode is kind of a two-parter. After the conversation you are about to hear, Michele and I swapped places and she interviewed me about hormones, adrenal and thyroid health and all kinds of other stuff. To hear that, search for Michele’s podcast, called “Healthy Beyond 40.” While you are at it, I highly recommend you check out some of her other episodes as well. Just like on this podcast, she talks to both regular women and experts about all kinds of women’s health topics—gut health, hormones, weight loss, exercise, and more. When it comes to exercising on a tight schedule and developing a mindset for health and healing, Michele really is an expert herself, and I am excited for you all to hear from her.

For more information on Michele's app and other work, visit her website.

And don't forget to catch the second half of this conversation on Michele's podcast. Just search "Healthy Beyond 40" in your favorite podcast app. 

We all know that as we get a little older, it can be a little harder to stay in shape and prioritize ourselves and our health. When we get into our late 30s, 40s, 50s and beyond, we have so many other priorities — kids, careers, whatever — and it can feel like we have no energy or time left for ourselves. My guest today has gone through this common problem herself and spent a lot of time thinking about how to help other women like her solve it. Michele Riechman is an online personal trainer and podcast host, and her whole focus is on practical health solutions for women over 40. Her training app features 30 minute exercises that even the busiest Moms can find time for. And, my favorite part, it introduces accountability. Michele herself checks on the progress of all her clients every week, and she can talk with people and adjust their plan as necessary.
Today’s episode is kind of a two-parter. After the conversation you are about to hear, Michele and I swapped places and she interviewed me about hormones, adrenal and thyroid health and all kinds of other stuff. To hear that, search for Michele’s podcast, called “Healthy Beyond 40.” While you are at it, I highly recommend you check out some of her other episodes as well. Just like on this podcast, she talks to both regular women and experts about all kinds of women’s health topics—gut health, hormones, weight loss, exercise, and more. When it comes to exercising on a tight schedule and developing a mindset for health and healing, Michele really is an expert herself, and I am excited for you all to hear from her.
For more information on Michele's app and other work, visit <a href="https://www.micheleriechman.com/">her website.</a>
And don't forget to catch the second half of this conversation on <a href="https://podcasts.apple.com/us/podcast/healthy-beyond-40-lose-weight-healthier-habits-healthy/id1674457782">Michele's podcast</a>. Just search "Healthy Beyond 40" in your favorite podcast app.

How to Stay Healthy Beyond 40 with Michele Riechman

When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single system in your body work as a symphony. 

Our guest today is an expert at doing this very thing, and oftentimes her way to address these root causes is eating clean and tailoring your diet to your unique health situation. Risa Groux is a functional certified nutritionist and autoimmune coach in Southern California. Today, she is telling us all about how she tackles a huge array of health issues — like thyroid and hormone problems, and even chronic pain — by looking at labs and advising people on their diet. One of her many favorite sayings is “we have everything we need on this planet” and she said she’s been amazed by the healing that can happen just by detoxifying your diet and eating healthy foods that fit with your own health challenges. I know that changing your diet is definitely not as easy as taking a pill, so we talk about tips for how you can make big changes that really last. Risa and I discuss meal prepping, the all important role of inflammation, environmental toxins and how they can impact health — and of course we share our favorite tips for eating well and feeling like your self again!

When we go to the doctor, we are used to getting pills. Whether it's pharmaceutical drugs or more natural supplements it’s always easiest to think that our health problems can be cured by a quick dose of some kind of medication. Even when we visit a naturopathic doctor, we can fall into that kind of thinking. But on today’s episode we are talking about an exact opposite approach to health and healing. We are talking about addressing the absolute root cause of our health problems, in a way that is truly sustainable and will help every single system in your body work as a symphony. 
Our guest today is an expert at doing this very thing, and oftentimes her way to address these root causes is eating clean and tailoring your diet to your unique health situation. Risa Groux is a functional certified nutritionist and autoimmune coach in Southern California. Today, she is telling us all about how she tackles a huge array of health issues — like thyroid and hormone problems, and even chronic pain — by looking at labs and advising people on their diet. One of her many favorite sayings is “we have everything we need on this planet” and she said she’s been amazed by the healing that can happen just by detoxifying your diet and eating healthy foods that fit with your own health challenges. I know that changing your diet is definitely not as easy as taking a pill, so we talk about tips for how you can make big changes that really last. Risa and I discuss meal prepping, the all important role of inflammation, environmental toxins and how they can impact health — and of course we share our favorite tips for eating well and feeling like your self again!

Functional Nutritionist Risa Groux Explains How to Detox and Heal Naturally

We’ve talked about gut health now in our past two episodes. And we have learned a lot—like how central it is to your overall health and how it affects your immune system, mood, and of course, digestion. We broke down the key components of gut health—motility, microbiome, and inflammation. And we talked about the most important things you can do to improve it—with supplements, mental health care, and diet changes. We also talked at length about the connection between gut health, hormones, and menopause. As we get older and experience shifts in our hormones, we can see big changes in our gut health that makes all the things you do to maintain it even more important. Our guest last episode, Dr. Slater, left us with an amazing tagline: “Move your body, move your bowels.” Physical movement is a huge part of keeping your digestive system active and healthy and that is the main topic of our episode today.

As you might know by now, I am veteran of the fitness world, having taught all kinds of workout classes for over 30 years. Today, I’m talking to you about a very fun and very different kind of exercise that is usually reserved for kids—bouncing on the trampoline! My guest Steve Carver is also a fitness world veteran, and when he found himself in a situation where he was burnt out, stressed out, and suffering from severe stomach pain and bloating, he found an unexpected solution to his health problems in rebounding—which is the fancy term for bouncing on the trampoline. As you’ll hear, rebounding not only gets your heart rate up quickly, it compresses your body and gets all kinds of fluids moving, which is great for lots of things, including your lymphatic system—which impacts your immune system—and of course, for gut health! It’s also very hard to do without a smile on your face, which produces happy hormones that have all kinds of benefits for health. But also, it’s just a good time, and as Steve says, “the best exercise is the kind that you will do!”

I was so into the idea of rebounding that I am getting my own personal trampoline from Steve’s company, JumpSport, and you can too! If you use the code DrKris10, you’ll get a 10% discount. So enjoy the episode and stay tuned to my Instagram where I will be sharing some of my own rebounding fun in the coming weeks!

We’ve talked about gut health now in our past two episodes. And we have learned a lot—like how central it is to your overall health and how it affects your immune system, mood, and of course, digestion. We broke down the key components of gut health—motility, microbiome, and inflammation. And we talked about the most important things you can do to improve it—with supplements, mental health care, and diet changes. We also talked at length about the connection between gut health, hormones, and menopause. As we get older and experience shifts in our hormones, we can see big changes in our gut health that makes all the things you do to maintain it even more important. Our guest last episode, Dr. Slater, left us with an amazing tagline: “Move your body, move your bowels.” Physical movement is a huge part of keeping your digestive system active and healthy and that is the main topic of our episode today.
As you might know by now, I am veteran of the fitness world, having taught all kinds of workout classes for over 30 years. Today, I’m talking to you about a very fun and very different kind of exercise that is usually reserved for kids—bouncing on the trampoline! My guest Steve Carver is also a fitness world veteran, and when he found himself in a situation where he was burnt out, stressed out, and suffering from severe stomach pain and bloating, he found an unexpected solution to his health problems in rebounding—which is the fancy term for bouncing on the trampoline. As you’ll hear, rebounding not only gets your heart rate up quickly, it compresses your body and gets all kinds of fluids moving, which is great for lots of things, including your lymphatic system—which impacts your immune system—and of course, for gut health! It’s also very hard to do without a smile on your face, which produces happy hormones that have all kinds of benefits for health. But also, it’s just a good time, and as Steve says, “the best exercise is the kind that you will do!”
I was so into the idea of rebounding that I am getting my own personal trampoline from Steve’s company, JumpSport, and you can too! If you use the code DrKris10, you’ll get a 10% discount. So enjoy the episode and stay tuned to my Instagram where I will be sharing some of my own rebounding fun in the coming weeks!

How to Change Your Mindset for Healing

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