On today's episode, I'm joined by one of my marketing gurus, Hanna, to discuss cycle syncing. Many women don't track their cycle and are unaware that you can optimize your productivity, nutrition, stress management, and exercise by tailoring your lifestyle to the different phases of your menstrual cycle. Today we do a deep dive into the phases of the cycle and what they mean for your hormones. And we talk about how you can adjust your lifestyle to take advantage of the times in your cycle when you're energized and how you can give your body a break when you're under stress.