Throughout my career as a doctor, health coach, and fitness instructor, I've noticed people repeatedly make the same mistakes when they set goals and resolutions for the new year. They make them too difficult and they make them based on what people expect them to do, not what they actually want or need. On this episode I am joined by my son Anthony, who is also a health journalist and my podcast producer. We discussed my three tips for a healthier and happier 2023. These tips will help you set health goals that are appropriate to you and actually attainable.