Edward or Jacob? Conrad or Jeremiah? Ruta is asking all the right questions in the Cereal Box, as she puts Ella and Connor the ultimate this or that test, finding out which team the pair would choose in famous pop culture triangles. BUT one triangle isn't even a triangle at all - still who would you choose?

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Edward or Jacob? Conrad or Jeremiah? Ruta is asking all the right questions in the Cereal Box, as she puts Ella and Connor the ultimate this or that test, finding out which team the pair would choose in famous pop culture triangles. BUT one triangle isn't even a triangle at all - still who would you choose?
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THIS OR THAT | Are you going to the cottage?

In honour of Zendaya's fourth acting credit this year releasing today (Spider-Man: Brand New Day), Ruta, Connor, and Ella take a quiz to find out which Zendaya character they are. Will they get characters like MJ or KC Cooper, quick-witted and confident, or are Rue or Emma knocking at their doors?

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of Zendaya's fourth acting credit this year releasing today (Spider-Man: Brand New Day), Ruta, Connor, and Ella take a quiz to find out which Zendaya character they are. Will they get characters like MJ or KC Cooper, quick-witted and confident, or are Rue or Emma knocking at their doors?
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

QUIZ THURSDAYS | The most morally dubious Zendaya character

Ella, Connor and Ruta dive into the cinematic world of Zendaya, as they find out which of her iconic characters they are, before the team blind rank Spider-Man moments/quotes in honour of Spider-Man: Brand New Day's release in cinemas. Connor's cancellation in a previous show, sparks a YouTube level apology for choosing the wrong love interest in the Hunger Games franchise, before the team discuss pop culture love triangles. For International Friend Day, the Cereal Box shout out their closest friends, which surprisngly includes the entire cast of Spider-Man?

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Connor and Ruta dive into the cinematic world of Zendaya, as they find out which of her iconic characters they are, before the team blind rank Spider-Man moments/quotes in honour of Spider-Man: Brand New Day's release in cinemas. Connor's cancellation in a previous show, sparks a YouTube level apology for choosing the wrong love interest in the Hunger Games franchise, before the team discuss pop culture love triangles. For International Friend Day, the Cereal Box shout out their closest friends, which surprisngly includes the entire cast of Spider-Man?
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Please! We don't want to go back into the hat!

Concert confusion and accidentally entering strangers cars was the hot topic during Midweek Confessions, until Ella, Sam and Izzy hear from an anonymous listener in regards to settling petty household arguments. Let's just say, if your seeking revenge for annoying housemates, keep your doors closed...

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lieolesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Concert confusion and accidentally entering strangers cars was the hot topic during Midweek Confessions, until Ella, Sam and Izzy hear from an anonymous listener in regards to settling petty household arguments. Let's just say, if your seeking revenge for annoying housemates, keep your doors closed...
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel Lieolesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THIS OR THAT | Are you going to the cottage?

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