Crunchmaster Emma challenges Brody and Sam with the ultimate quiz. Do they know the world record marathon pace?

We're live every Monday and Friday on SYN from 7:30-9:30am 📻 

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

Crunchmaster Emma challenges Brody and Sam with the ultimate quiz. Do they know the world record marathon pace?
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We're live every Monday and Friday on SYN from 7:30-9:30am <a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
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Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | What is the world record marathon pace?

Sam and Matilda chat with Amy Jordan from the Institute of Sleeping and Breathing about World Sleep Day and why sleep health and hygiene are so important. Amy explains what good sleep habits actually look like in everyday life, how things like naps and caffeine can impact our routines, and some of the common habits that might secretly be ruining people’s sleep.

They also discuss whether sleep apps, trackers and white noise are actually helpful, what to do if you still feel tired despite getting enough sleep, and a few simple habits listeners can try to improve their sleep. The chat wraps up with a quick round of rapid-fire questions.

Presenters: Sam Kelly and Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Matilda chat with Amy Jordan from the Institute of Sleeping and Breathing about World Sleep Day and why sleep health and hygiene are so important. Amy explains what good sleep habits actually look like in everyday life, how things like naps and caffeine can impact our routines, and some of the common habits that might secretly be ruining people&rsquo;s sleep.
They also discuss whether sleep apps, trackers and white noise are actually helpful, what to do if you still feel tired despite getting enough sleep, and a few simple habits listeners can try to improve their sleep. The chat wraps up with a quick round of rapid-fire questions.
<hr>
Presenters: Sam Kelly and Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | World Sleep Day and better sleep habits

Matilda welcomes Sam to his very first Book Club Friday, where the pair chat about the Hunger Games prequels and what kind of books Sam is actually interested in reading. They also dive into some new book releases and share a few recommendations for anyone looking to add something fresh to their reading list.

Presenters:Sam Kelly and Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Matilda welcomes Sam to his very first Book Club Friday, where the pair chat about the Hunger Games prequels and what kind of books Sam is actually interested in reading. They also dive into some new book releases and share a few recommendations for anyone looking to add something fresh to their reading list.
<hr>
Presenters:Sam Kelly and Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

BOOK CLUB FRIDAY | Hunger Games prequels and new reads

Sam and Matilda take a trip back in time for Flashback Friday, unpacking some quirky moments from March 13th in history. From the introduction of driving tests in Great Britain in 1935 to the patenting of earmuffs in 1877, the pair discuss how these ideas came about — and whether they still hold up today.

Presenters:Sam Kelly and Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Matilda take a trip back in time for Flashback Friday, unpacking some quirky moments from March 13th in history. From the introduction of driving tests in Great Britain in 1935 to the patenting of earmuffs in 1877, the pair discuss how these ideas came about &mdash; and whether they still hold up today.
<hr>
Presenters:Sam Kelly and Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | What is the world record marathon pace?

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