Crunchmaster Ruta hosts Ella and Angus in a high intensity crunch, quizzing the pair on iconic historical figures and movies - it's a 'dank' level crunch asl! 

Presenters: Ella Le Fournour, Ruta Alai

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster Ruta hosts Ella and Angus in a high intensity crunch, quizzing the pair on iconic historical figures and movies - it's a 'dank' level crunch asl!&nbsp;
<hr>
Presenters: Ella Le Fournour, Ruta Alai
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | What does that Gen Z slang mean?

Matilda, Louis and Jess climbed the smallest hills this episode to bring you lukewarm takes. They're not your spiciest hot takes, but they're also not cold; they're just the smallest hills they'd die on! They also talk about National Superhero day, answered life's biggest questions (how did they spend their time during COVID) and discovered who is actually secretly an imposter in the Melbourne/Sydney rivalry!

Matilda, Louis and Jess climbed the smallest hills this episode to bring you lukewarm takes. They're not your spiciest hot takes, but they're also not cold; they're just the smallest hills they'd die on! They also talk about National Superhero day, answered life's biggest questions (how did they spend their time during COVID) and discovered who is actually secretly an imposter in the Melbourne/Sydney rivalry!

FULL SHOW | An imposter on the smallest hill we'd die on

For World Design Day, University of Melbourne School of Design program co-coordinator David Mah and senior lecturer Leire Asensio join Sam, Maddy and Natalie in the Cereal Box to talk about how design shows up where you least expect it, how creative processes are shifting, and what the rise of AI could mean for the future of design.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

For World Design Day, University of Melbourne School of Design program co-coordinator David Mah and senior lecturer Leire Asensio join Sam, Maddy and Natalie in the Cereal Box to talk about how design shows up where you least expect it, how creative processes are shifting, and what the rise of AI could mean for the future of design.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | How design shapes the world around you

Do you feel that? The chill in the breeze, autumn leaves falling, Melbourne “covered in a constant cover of cloud and rain”… you guessed it this week’s Movie Monday dives into perhaps the greatest vampire saga of all time: Twilight.
Don’t worry if you missed it live on SYN we won’t ask, “Where the hell have you been, loca?” you can catch it all right here. It might even be the first time the Get Cereal studio fully agrees on a film.
United by the skin of a killer, the team sinks its teeth into an honest review, uncovers hidden Easter eggs, and asks the big question: cinematic masterpiece or overrated fiction? Listen in to hear what the Cereal Box thought of this undisputed cult classic.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Do you feel that? The chill in the breeze, autumn leaves falling, Melbourne &ldquo;covered in a constant cover of cloud and rain&rdquo;&hellip; you guessed it this week&rsquo;s Movie Monday dives into perhaps the greatest vampire saga of all time: Twilight. Don&rsquo;t worry if you missed it live on SYN we won&rsquo;t ask, &ldquo;Where the hell have you been, loca?&rdquo; you can catch it all right here. It might even be the first time the Get Cereal studio fully agrees on a film. United by the skin of a killer, the team sinks its teeth into an honest review, uncovers hidden Easter eggs, and asks the big question: cinematic masterpiece or overrated fiction? Listen in to hear what the Cereal Box thought of this undisputed cult classic.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | What does that Gen Z slang mean?

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