Crunchmaster Ruta hosts Ella and Angus in a high intensity crunch, quizzing the pair on iconic historical figures and movies - it's a 'dank' level crunch asl! 

Presenters: Ella Le Fournour, Ruta Alai

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster Ruta hosts Ella and Angus in a high intensity crunch, quizzing the pair on iconic historical figures and movies - it's a 'dank' level crunch asl!&nbsp;
<hr>
Presenters: Ella Le Fournour, Ruta Alai
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | What does that Gen Z slang mean?

Gene from Secret Melbourne jumps into the Cereal Box once again, bringing with him all the best winter activites to keep busy and warm this month in Melbourne! For lovers of arts, culture and food, there is something for everyone; from the iconic St Kilda Film Festival, to an entire exhibition made out of bubbles, you'll definetly have plenty of activities to do this month!

use this link to hyperlink secret melbourne in description -> https://secretmelbourne.com/

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Gene from Secret Melbourne jumps into the Cereal Box once again, bringing with him all the best winter activites to keep busy and warm this month in Melbourne! For lovers of arts, culture and food, there is something for everyone; from the iconic St Kilda Film Festival, to an entire exhibition made out of bubbles, you'll definetly have plenty of activities to do this month! use this link to hyperlink secret melbourne in description -&gt; <a href="https://secretmelbourne.com/">https://secretmelbourne.com/</a>
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

SECRET MELBOURNE | What's in on June in Melbourne!

Ella raises a question that sounds simple but really isn't — is it weird to wash your hands before getting in the shower, or is washing them in the shower just as valid? The Cereal Box needs answers. Sam meanwhile spent the day with his mum and somehow managed to fall asleep in the cinema mid-movie. Best friends with his mum, apparently not great company.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella raises a question that sounds simple but really isn't &mdash; is it weird to wash your hands before getting in the shower, or is washing them in the shower just as valid? The Cereal Box needs answers. Sam meanwhile spent the day with his mum and somehow managed to fall asleep in the cinema mid-movie. Best friends with his mum, apparently not great company.
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Is it weird to wash your hands before a shower?

Ella and Sam continue the Radiothon celebrations, hilariously guessing 'Shakespeare or song lyric'? They rank some controversial public transport confessions before welcoming Gene from Secret Melbourne back in the studio for the June editions of 'What's on in Melbourne'. As it is a wednesday, of course we hear Sam and Ella's midweek confessions, from confusing hand washing habits, to dozing off during blockbuster movies...

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Sam continue the Radiothon celebrations, hilariously guessing 'Shakespeare or song lyric'? They rank some controversial public transport confessions before welcoming Gene from Secret Melbourne back in the studio for the June editions of 'What's on in Melbourne'. As it is a wednesday, of course we hear Sam and Ella's midweek confessions, from confusing hand washing habits, to dozing off during blockbuster movies...
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | What does that Gen Z slang mean?

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