Soon-to-be host Sam faced his show initiation: his first taste of The Crunch. 

Will he take home a debut victory? Or could Lochie or Zakai spoil the party? 

We're live every Friday on SYN from 8-10am 📻 

Stay in the loop @GetCerealSYN and catch all of our tunes on THE JAM

Soon-to-be host Sam faced his show initiation: his first taste of The Crunch.&nbsp;
Will he take home a debut victory? Or could Lochie or Zakai spoil the party?&nbsp;
<hr>
We're live every Friday on SYN from 8-10am&nbsp;<a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>&nbsp;and catch all of our tunes on&nbsp;<a href="https://open.spotify.com/playlist/2XEw52qHhZVRkUvoPlEWEH?si=cbafab005f084ed9">THE JAM</a>

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

THE CRUNCH | The hardest-hitting flight/cereal cross-over quiz you'll hear

Jess and Ella get you in your feels this Friday morning, with a vibrant show featuring heartfelt stories, intriguing book reccomendations, and banter aplenty! We discuss what was hot in the 90s, what to look forward to in the weekend ahead, and share heartwarming memories in honour of World Storytelling Day!

Presenters: Ella Le Fournour, Jessica Djendria

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Jess and Ella get you in your feels this Friday morning, with a vibrant show featuring heartfelt stories, intriguing book reccomendations, and banter aplenty! We discuss what was hot in the 90s, what to look forward to in the weekend ahead, and share heartwarming memories in honour of World Storytelling Day!
<hr>
Presenters: Ella Le Fournour, Jessica Djendria
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | In our Friday Feels

Ella puts Ruta and Connor's creativity to the test with a game of One Word Story, where the team must use a specific name, object, location and catch-phrase to create a story, all the while saying only one word at a time, in preparation for World Storytelling Day. From a man named Oscar with rats in his pockets, to a surprise cameo from one of the hosts, the Cereal Box's imagination is running wild, and so is the story they come up with!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella puts Ruta and Connor's creativity to the test with a game of One Word Story, where the team must use a specific name, object, location and catch-phrase to create a story, all the while saying only one word at a time, in preparation for World Storytelling Day. From a man named Oscar with rats in his pockets, to a surprise cameo from one of the hosts, the Cereal Box's imagination is running wild, and so is the story they come up with!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

ONE WORD STORY | The tale of Oscar and his many rats! 

The Melbourne Women in Film Festival director Sian, joins the Cereal Box to discuss exciting films and programs apart of the Festival this year! Sian teases a specific local Melbourne film-making duo, the highlights of the festival over the decade, and events that people should look forward to!

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The Melbourne Women in Film Festival director Sian, joins the Cereal Box to discuss exciting films and programs apart of the Festival this year! Sian teases a specific local Melbourne film-making duo, the highlights of the festival over the decade, and events that people should look forward to!
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

THE CRUNCH | The hardest-hitting flight/cereal cross-over quiz you'll hear

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