Inspired by Creativity and Innovation Week, Sam, Maddy and Natalie check in on their mission to do something creative. In the spirit of International Dance Day, they step even further out of their comfort zones with a brand-new challenge: attending a K-pop dance class.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Inspired by Creativity and Innovation Week, Sam, Maddy and Natalie check in on their mission to do something creative. In the spirit of International Dance Day, they step even further out of their comfort zones with a brand-new challenge: attending a K-pop dance class.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MISSION MONDAY| Creativity and Innovation Week

Yes, his name is really Luke Skywalker Sword. Sam, Maddy and Natalie sit down with the founder of Star Walking Inc. to talk about why Star Wars has held such a grip on culture across generations, what makes the fandom different from anything else out there, and what actually happens when you show up to your first Comic Con. Plus, how to get involved with Star Walking Inc. if you're a young Melburnian who's curious but not sure where to start.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Yes, his name is really Luke Skywalker Sword. Sam, Maddy and Natalie sit down with the founder of Star Walking Inc. to talk about why Star Wars has held such a grip on culture across generations, what makes the fandom different from anything else out there, and what actually happens when you show up to your first Comic Con. Plus, how to get involved with Star Walking Inc. if you're a young Melburnian who's curious but not sure where to start.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The man actually named Luke Skywalker

It's May the 4th so there was really only one film up for discussion. The team revisits the one that started it all — A New Hope — and asks the question every rewatch eventually leads to: does it actually hold up, or are we just nostalgic?

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

It's May the 4th so there was really only one film up for discussion. The team revisits the one that started it all &mdash; A New Hope &mdash; and asks the question every rewatch eventually leads to: does it actually hold up, or are we just nostalgic?
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MOVIE MONDAY | Star Wars IV: A New Hope

It’s Monday morning, but not just any Monday, it’s May the 4th! We celebrate all things Star Wars with a very special guest (and possibly the greatest name ever), Luke Skywalker Sword, who talks to us all things about a galaxy far, far away.
With Cinco de Mayo just around the corner, our Question of the Week dives into traditions worth sharing (expect some chaotic answers from the Cereal Box), plus a packed pop culture recap and a look at everything exciting happening this May in Melbourne.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

It&rsquo;s Monday morning, but not just any Monday, it&rsquo;s May the 4th! We celebrate all things Star Wars with a very special guest (and possibly the greatest name ever), Luke Skywalker Sword, who talks to us all things about a galaxy far, far away. With Cinco de Mayo just around the corner, our Question of the Week dives into traditions worth sharing (expect some chaotic answers from the Cereal Box), plus a packed pop culture recap and a look at everything exciting happening this May in Melbourne.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | May the 4th be with you

Ella, Ruta and Connor bring the laughs to Friday's now! Picking up right where they left off, from rat stories to like-mindedness, they share their 2020 vices, favourite tik-tok trends, and rank some of the craziest ways people have called in sick to work...

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor bring the laughs to Friday's now! Picking up right where they left off, from rat stories to like-mindedness, they share their 2020 vices, favourite tik-tok trends, and rank some of the craziest ways people have called in sick to work...
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Guess who's back...

"Hello! Our name's are Elder Jess, Ruta and August, and we would like to wrap up the month of April by celebrating everything that happened during that time!"...Once again the Cereal Box is bursting out into musical theatre songs as they commemorate the final day of April! The team find out what month of the year they are, through a brutally honest, yet coincidentally fitting quiz. They discuss their favourite film, meal and song released in the month that was, as well as discussing exciting things they are anticipating to see in May - from movies to musicals. 

Today in history sees the Cereal Box celebrating the inauguration of George Washington, and the debut of the iconic Toy Story toy, Mr. Potato Head - sparking an interesting debate about whether which one is more culturally significant. To wrap up the final day of April, Jess, Ruta and August discuss their dream concert lineup for the Get Cereal team's very own music festival!

Presenters: Jessica Djendria, Ruta Alai and August Carey

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

"Hello! Our name's are Elder Jess, Ruta and August, and we would like to wrap up the month of April by celebrating everything that happened during that time!"...Once again the Cereal Box is bursting out into musical theatre songs as they commemorate the final day of April! The team find out what month of the year they are, through a brutally honest, yet coincidentally fitting quiz. They discuss their favourite film, meal and song released in the month that was, as well as discussing exciting things they are anticipating to see in May - from movies to musicals.&nbsp;
Today in history sees the Cereal Box celebrating the inauguration of George Washington, and the debut of the iconic Toy Story toy, Mr. Potato Head - sparking an interesting debate about whether which one is more culturally significant. To wrap up the final day of April, Jess, Ruta and August discuss their dream concert lineup for the Get Cereal team's very own music festival!
<hr>
Presenters: Jessica Djendria, Ruta Alai and August Carey
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Mr. Potato Head or George Washington?

Sam chats to Jungle Giants frontman Sam Hales about Experiencing Feelings of Joy — the new album that came out of a pretty intense personal period. They get into the process of making something joyful when life wasn't exactly feeling that way and the tracks Sam is most excited to bring to Australian crowds.

Presenters: Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam chats to Jungle Giants frontman Sam Hales about Experiencing Feelings of Joy &mdash; the new album that came out of a pretty intense personal period. They get into the process of making something joyful when life wasn't exactly feeling that way and the tracks Sam is most excited to bring to Australian crowds.
<hr>
Presenters: Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The Jungle Giants on their new album and rediscovering music

In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Is dance actually for everyone?

Sam accidentally made his sister laugh at a funeral — genuinely not on purpose. Louis meanwhile had a reaction to getting a needle that suggests he is not as fine with needles as he thought. Two people who probably shouldn't have admitted this. They did anyway.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam accidentally made his sister laugh at a funeral &mdash; genuinely not on purpose. Louis meanwhile had a reaction to getting a needle that suggests he is not as fine with needles as he thought. Two people who probably shouldn't have admitted this. They did anyway.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | A funeral and a needle...

Sam and Louis kick off the week with covid downtime confessions — Louis found his footing on bush walks while Sam fell deep into chess via The Queen's Gambit. A tale of two lockdowns.

It's international dance day and neither Sam nor Louis are making any strong claims about their abilities on the dance floor, but they land on a pretty solid hypothesis: everyone should just dance more.

Midweek confessions are particularly rough this week — Sam accidentally made his sister laugh at a funeral, and Louis had a reaction to a needle that we'll just say was more dramatic than expected.

Sam also gets the chance to sit down with The Jungle Giants frontman Sam Hales ahead of their new album, before wrapping up the show with a full rundown of what's on around Melbourne this week.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Louis kick off the week with covid downtime confessions &mdash; Louis found his footing on bush walks while Sam fell deep into chess via The Queen's Gambit. A tale of two lockdowns.
It's international dance day and neither Sam nor Louis are making any strong claims about their abilities on the dance floor, but they land on a pretty solid hypothesis: everyone should just dance more.
Midweek confessions are particularly rough this week &mdash; Sam accidentally made his sister laugh at a funeral, and Louis had a reaction to a needle that we'll just say was more dramatic than expected.
Sam also gets the chance to sit down with The Jungle Giants frontman Sam Hales ahead of their new album, before wrapping up the show with a full rundown of what's on around Melbourne this week.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Two left feet, a funeral incident and a needle situation

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

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