The cold plunge didn't happen. The weather had other plans and nobody is taking the blame. To make up for it the group pivots to something potentially more challenging — each host has to implement a new morning routine chosen by the others. Maddy has to start making her bed, Natalie is keeping a dream journal, and Sam has been voluntold into yoga. Results to follow.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The cold plunge didn't happen. The weather had other plans and nobody is taking the blame. To make up for it the group pivots to something potentially more challenging &mdash; each host has to implement a new morning routine chosen by the others. Maddy has to start making her bed, Natalie is keeping a dream journal, and Sam has been voluntold into yoga. Results to follow.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MISSION MONDAY | Bed making, dream journals and reluctant yoga

Matilda and Natalie started the morning with a nod to National Donald Duck Day, setting the tone for a very duck-inspired show.

With ducks already on the brain, they jumped into a classic “would you rather” question: would you rather take on one giant horse-sized duck, or one hundred duck-sized horses?

They then travelled back to Back to the Future Part II, looking at the movie’s predictions and discussing which inventions they think should have existed by now.

To finish the show, they kept the Disney energy going with a quiz to find out which Disney character they are, before challenging themselves to guess what Donald Duck was actually saying.

Presenters: Matilda Prelec, Natalie Hung

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Matilda and Natalie started the morning with a nod to National Donald Duck Day, setting the tone for a very duck-inspired show.
With ducks already on the brain, they jumped into a classic &ldquo;would you rather&rdquo; question: would you rather take on one giant horse-sized duck, or one hundred duck-sized horses?
They then travelled back to Back to the Future Part II, looking at the movie&rsquo;s predictions and discussing which inventions they think should have existed by now.
To finish the show, they kept the Disney energy going with a quiz to find out which Disney character they are, before challenging themselves to guess what Donald Duck was actually saying.
Presenters: Matilda Prelec, Natalie Hung
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Ducks, Disney and Travelling Back to the Futur

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For National Donald Duck Day, we prepared a little dialogue between Mickey Mouse and Donald Duck. And apparently, Donald had a lot to say. Check it out and see if you can figure out what he’s trying to tell us.

Presenters: Natalie Hung, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

For National Donald Duck Day, we prepared a little dialogue between Mickey Mouse and Donald Duck. And apparently, Donald had a lot to say. Check it out and see if you can figure out what he&rsquo;s trying to tell us.
Presenters: Natalie Hung, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

DONALD DUCK DAY | Quack Quack… What Did He Say?

For World Ocean Day, Sam, Maddy and Natalie sit down with Charlotte Barcas from the Sea Life Aquarium animal care team to work out whether the ocean is actually as terrifying as it seems, the biggest misconceptions people have about it, and what Melburnians can do in their everyday lives to help. Plus what's coming up at Sea Life if you're looking for a reason to visit.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

For World Ocean Day, Sam, Maddy and Natalie sit down with Charlotte Barcas from the Sea Life Aquarium animal care team to work out whether the ocean is actually as terrifying as it seems, the biggest misconceptions people have about it, and what Melburnians can do in their everyday lives to help. Plus what's coming up at Sea Life if you're looking for a reason to visit.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MISSION MONDAY | Bed making, dream journals and reluctant yoga

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