Ella recounts a deeply traumatic fishing trip where a hook ended up in her cheek — Sam relates immediately, sharing that his brother had a nearly identical experience with his nose. That's not even Sam's actual confession though. His real one is simpler: is it weird that he's best friends with his mum? The more he notices how similar they are every day, the more he's leaning into it. Listeners, he needs to know if he's alone on this one.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella recounts a deeply traumatic fishing trip where a hook ended up in her cheek &mdash; Sam relates immediately, sharing that his brother had a nearly identical experience with his nose. That's not even Sam's actual confession though. His real one is simpler: is it weird that he's best friends with his mum? The more he notices how similar they are every day, the more he's leaning into it. Listeners, he needs to know if he's alone on this one.
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Two fishing incidents and one very wholesome confession

Ella and Sam are joined by Rhian and Bill, director and producer of brand new Australian Documentary, Rodeo Dreams, premiering at the Sydney Film Festival next week. We hear about the process of creating a deeply personal documentary in the raw and tumultous environment of the Mount Isa Rodeo, how the story was born, and what Rhian and Bill hope audiences can take away from such an empowering and intriguing documentary. 

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Sam are joined by Rhian and Bill, director and producer of brand new Australian Documentary, Rodeo Dreams, premiering at the Sydney Film Festival next week. We hear about the process of creating a deeply personal documentary in the raw and tumultous environment of the Mount Isa Rodeo, how the story was born, and what Rhian and Bill hope audiences can take away from such an empowering and intriguing documentary.&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Rodeo Dreams Premiere at the SFF

Ella Cawthorn from ACMI joins Sam and Ella in the Cereal Box to preview the exciting event happening at ACMI this Thursday! Bustop Films, an australian disability led not for profit, that empowers people with disability through filmmaking will showcase a series of short films, along with a Q&A with one of the directors, and a chance for Australian artists to network, on the last Thursday of every month.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella Cawthorn from ACMI joins Sam and Ella in the Cereal Box to preview the exciting event happening at ACMI this Thursday! Bustop Films, an australian disability led not for profit, that empowers people with disability through filmmaking will showcase a series of short films, along with a Q&amp;A with one of the directors, and a chance for Australian artists to network, on the last Thursday of every month.
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | New Voices in Australia Program with Ella from ACMI

Ella and Sam bring the movie chats... to the Wednesday show! They hear from the directors/producers of a brand new Australian documentary premiering at Sydney Film Festival, Rodeo Dreams, before also chatting to Ella Cawthorn from ACMI about this weeks New Voices in Australian Cinema Program! Interspersed throughout the show are of course, lots of banter and laughs, with both hosts revealing they've had an interesting altercation with a fish hook...

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Sam bring the movie chats... to the Wednesday show! They hear from the directors/producers of a brand new Australian documentary premiering at Sydney Film Festival, Rodeo Dreams, before also chatting to Ella Cawthorn from ACMI about this weeks New Voices in Australian Cinema Program! Interspersed throughout the show are of course, lots of banter and laughs, with both hosts revealing they've had an interesting altercation with a fish hook...
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Two fishing incidents and one very wholesome confession

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