Midweek Confessions returns to the Cereal Box with Sam, Jess and Ruta sharing the moments from their week they probably shouldn’t admit to. Ruta reveals she somehow ended up buying sushi from the same place four times in a row, Jess shares an awkward encounter with a crush, and Sam debuts a brand new (and very questionable) theme song for the segment.

Relatable? Maybe. Slightly embarrassing? Definitely.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Midweek Confessions returns to the Cereal Box with Sam, Jess and Ruta sharing the moments from their week they probably shouldn&rsquo;t admit to. Ruta reveals she somehow ended up buying sushi from the same place four times in a row, Jess shares an awkward encounter with a crush, and Sam debuts a brand new (and very questionable) theme song for the segment.
Relatable? Maybe. Slightly embarrassing? Definitely.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

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MIDWEEK CONFESSIONS | Sushi streaks, awkward crushes and a new theme song

Sam, Jess and Ruta chat with Laurie from Asian Cinema Collective about the group’s mission to celebrate and promote Asian cinema in Melbourne. Laurie shares how the collective first started, how he became involved, and the impact they hope to have by bringing more Asian films and stories to local audiences.

They also chat about an upcoming screening, how film lovers can get involved with the community, and where people can find more information about future events. 

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Jess and Ruta chat with Laurie from Asian Cinema Collective about the group&rsquo;s mission to celebrate and promote Asian cinema in Melbourne. Laurie shares how the collective first started, how he became involved, and the impact they hope to have by bringing more Asian films and stories to local audiences.
They also chat about an upcoming screening, how film lovers can get involved with the community, and where people can find more information about future events.&nbsp;
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Promoting film with Asian Cinema Collective

Sam, Jess and Ruta chat with Bec from Little Dreamers about the organisation’s mission to support young people aged 4 to 25 who care for family members affected by disability, illness or other challenges. In celebration of National Dream Day, Bec explains how Little Dreamers helps young carers still pursue their own ambitions while balancing huge responsibilities at home.

They also talk about some of the inspiring dreams young carers have shared, what support looks like for kids who may not know what their future holds yet, and how the wider community can get involved to help these young people achieve their goals.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Jess and Ruta chat with Bec from Little Dreamers about the organisation&rsquo;s mission to support young people aged 4 to 25 who care for family members affected by disability, illness or other challenges. In celebration of National Dream Day, Bec explains how Little Dreamers helps young carers still pursue their own ambitions while balancing huge responsibilities at home.
They also talk about some of the inspiring dreams young carers have shared, what support looks like for kids who may not know what their future holds yet, and how the wider community can get involved to help these young people achieve their goals.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Supporting young carers with Little Dreamers

Sam reports back after heading along to see Hilltop Hoods live the Friday before, sharing what the atmosphere was like, the standout moments from the show, and why the group continues to pull such big crowds. From the crowd energy to the setlist highlights, he gives the Cereal Box a quick recap of the night.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam reports back after heading along to see Hilltop Hoods live the Friday before, sharing what the atmosphere was like, the standout moments from the show, and why the group continues to pull such big crowds. From the crowd energy to the setlist highlights, he gives the Cereal Box a quick recap of the night.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Sushi streaks, awkward crushes and a new theme song

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