Sam showed up to work on a day he wasn't actually supposed to be there, and Ella forgot to check in for her flight home. Confessions that really could have been solved by checking a phone.

Presenters: Sam Kelly and Ella Le Fournour

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam showed up to work on a day he wasn't actually supposed to be there, and Ella forgot to check in for her flight home. Confessions that really could have been solved by checking a phone.
<hr>
Presenters: Sam Kelly and Ella Le Fournour
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | One wrong shift, one forgotten check-in

In honour of National Make a Book Day, Ruta and August celebrate this very literature themed day by blind ranking recent book to screen adaptations, and discussing their current reads, before creating their very own story, one word at a time! The Cereal Box dive into the question of the week igniting a debate whether birthdays should be considered national holidays, and they found out what iconic movie girlie they are on Quiz Thursdays.

Presenters: Ruta Alai and August Carey

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of National Make a Book Day, Ruta and August celebrate this very literature themed day by blind ranking recent book to screen adaptations, and discussing their current reads, before creating their very own story, one word at a time! The Cereal Box dive into the question of the week igniting a debate whether birthdays should be considered national holidays, and they found out what iconic movie girlie they are on Quiz Thursdays.
<hr>
Presenters: Ruta Alai and August Carey
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | CAUTION! Jeremy set the library on fire!

Shyamasree joins Sam and Ella to talk through her art workshop happening in the Docklands this weekend — what kind of artworks people can create, whether you need any experience to attend, and why it makes for such a great Mother's Day activity. All the details you need are right here.

LINK TO WORKSHOP

Presenters: Sam Kelly and Ella Le Fournour

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Shyamasree joins Sam and Ella to talk through her art workshop happening in the Docklands this weekend &mdash; what kind of artworks people can create, whether you need any experience to attend, and why it makes for such a great Mother's Day activity. All the details you need are right here.
<a href="https://whatson.melbourne.vic.gov.au/things-to-do/mothers-day-art-workshops">LINK TO WORKSHOP</a>
<hr>
Presenters: Sam Kelly and Ella Le Fournour
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Mother's Day art workshop

Gene from Secrets Melbourne joins Sam and Ella to run through what's actually worth doing in Melbourne right now. The big one is Fondue Chalet — a pop-up alpine dining experience running from May 14 through to late June that is exactly as theatrical as it sounds. Melbourne Writers Festival is also on right now, May 7 to 10, for anyone who likes sitting in a room with smart people talking about big ideas.

If neither of those are your scene, Hawker 88 Night Market is on tonight and tonight only — so this is a you heard it here, now go situation. And finally, Museum of Desire closes May 17, so the clock is ticking on that one.

Presenters: Sam Kelly and Ella Le Fournour

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Gene from Secrets Melbourne joins Sam and Ella to run through what's actually worth doing in Melbourne right now. The big one is Fondue Chalet &mdash; a pop-up alpine dining experience running from May 14 through to late June that is exactly as theatrical as it sounds. Melbourne Writers Festival is also on right now, May 7 to 10, for anyone who likes sitting in a room with smart people talking about big ideas.
If neither of those are your scene, Hawker 88 Night Market is on tonight and tonight only &mdash; so this is a you heard it here, now go situation. And finally, Museum of Desire closes May 17, so the clock is ticking on that one.
<hr>
Presenters: Sam Kelly and Ella Le Fournour
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | One wrong shift, one forgotten check-in

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