Three confessions this week and none of them are normal. Ella thought her flight was later than it was and found herself sprinting to the boarding gate. An external confession lands in the Cereal Box involving a boyfriend and girlfriend interaction that raises more questions than it answers. And Sam admits to pretending to be in a relationship with a complete stranger — context helps but only slightly.

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Three confessions this week and none of them are normal. Ella thought her flight was later than it was and found herself sprinting to the boarding gate. An external confession lands in the Cereal Box involving a boyfriend and girlfriend interaction that raises more questions than it answers. And Sam admits to pretending to be in a relationship with a complete stranger &mdash; context helps but only slightly.
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | A sprint to the gate, a weird couple and a fake relationshi

Louis sat down with Naarm-based artist, Sasha Summers to chat about her upcoming single 'Belladonna (This is how you die)'. Sasha divulged the process behind the track, the way she wrote the track and breaks down what it feels like to release a song that is so closely tied to a pivotal person no longer being in your life when you're not a big feeling-talker. The song comes out June 18 and will be available wherever you get your music!

Presenters: Louis Harrison, Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Louis sat down with Naarm-based artist, Sasha Summers to chat about her upcoming single 'Belladonna (This is how you die)'. Sasha divulged the process behind the track, the way she wrote the track and breaks down what it feels like to release a song that is so closely tied to a pivotal person no longer being in your life when you're not a big feeling-talker. The song comes out June 18 and will be available wherever you get your music!
<hr>
Presenters: Louis Harrison, Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The intracies of getting vulnerable on an alternative-rock track with Sasha Summers

Ella and Sam welcomed Malcom and Tony of MKTO into the Cereal Box, disucssing the impact of hits such as 'Classic' and 'Thank You' on Gen Z's, and how social media is helping so many artists with well deserved resurgances. We learnt what we can expect from the upcoming Australian tour, and of course, the band's cereal of choice...

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Sam welcomed Malcom and Tony of MKTO into the Cereal Box, disucssing the impact of hits such as 'Classic' and 'Thank You' on Gen Z's, and how social media is helping so many artists with well deserved resurgances. We learnt what we can expect from the upcoming Australian tour, and of course, the band's cereal of choice...
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Revisiting the classics with MKTO

Ella and Sam are full of energy on Wednesday, sharing not one, not TWO, but THREE juicy mid-week confessions! Before learning the signifiance of June 17th in the world of sports and wonders of the world, we hear from Sasha Summers ahead of her newest single release on the 25th of July, and the ICONIC MKTO, ahead of their Australian tour in September! 

Presenters: Ella Le Fournour, Sam Kelly

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella and Sam are full of energy on Wednesday, sharing not one, not TWO, but THREE juicy mid-week confessions! Before learning the signifiance of June 17th in the world of sports and wonders of the world, we hear from Sasha Summers ahead of her newest single release on the 25th of July, and the ICONIC MKTO, ahead of their Australian tour in September!&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | A sprint to the gate, a weird couple and a fake relationshi

In 1 playlist(s)

Get Cereal

Social links

Follow podcast

Recent clips