Had a rough start to your week? Or are you scared your week won't end so well? Not to fear, for Midweek Confessions is here!

 In the Cereal Box every Wednesday, Sam, Jess, and Ruta confess their most ridiculous and embarrassing moments, in hopes of making your week a bit better. Hear about Ruta and Jess' Karage Chicken Disaster, as well as Sam's awkward encounter with his manager.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Had a rough start to your week? Or are you scared your week won't end so well?&nbsp;Not to fear, for Midweek Confessions is here!
&nbsp;In the Cereal Box every Wednesday, Sam, Jess, and Ruta confess their most ridiculous and embarrassing moments, in hopes of making your week a bit better. Hear about Ruta and Jess' Karage Chicken Disaster, as well as Sam's awkward encounter with his manager.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | Chicken disasters and manager mishaps

Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Crunchmaster Ruta hosts Sam and Jess in a very questionable but high-stakes crunch. From oddly phrased questions to mispronunciations of Gen Z slang, the Cereal Box is bustling with pure chaos, as Sam and Jess battle a tie-breaker in an old-fashioned game of rock-paper-scissors.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

CRUNCH | A very "gigglemug" crunch!

In celebration of World Snack Day, we've invited Emily from Snack Reviews Aus to talk about all things snacks! As someone with an expertise in the snacks department, Emily tells us about current trends in snacks, how her snack journey started, and her personal favorite snacks.

Hear as Emily doubles down on her love of snacks, effectively creating a divide in today's Cereal Box.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

In celebration of World Snack Day, we've invited Emily from Snack Reviews Aus to talk about all things snacks! As someone with an expertise in the snacks department, Emily tells us about current trends in snacks, how her snack journey started, and her personal favorite snacks.
Hear as Emily doubles down on her love of snacks, effectively creating a divide in today's Cereal Box.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

INTERVIEW | Emily from Snack Reviews Aus talks snack trends

Sam, Jess and Ruta lean fully into World Snack Day with a very on-brand, snack-fuelled Wednesday. The team revisit the Question of the Week — are we addicted to our phones? — and take the opportunity to publicly roast Sam’s screen time.

Midweek Confessions sees Jess and Ruta scrambling to finish chicken before class, while Sam recounts an awkward phone interaction that probably could’ve ended sooner. There are strong snack opinions, controversial hot takes and plenty of personal favourites shared before snack reviewer and Aussie influencer Emily drops by the studio to recommend her must-try picks and call out what’s overrated.

Ruta steps up as Crunchmaster to close out the show — and let’s just say things didn’t exactly stay calm.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta lean fully into World Snack Day with a very on-brand, snack-fuelled Wednesday. The team revisit the Question of the Week &mdash; are we addicted to our phones? &mdash; and take the opportunity to publicly roast Sam&rsquo;s screen time.
Midweek Confessions sees Jess and Ruta scrambling to finish chicken before class, while Sam recounts an awkward phone interaction that probably could&rsquo;ve ended sooner. There are strong snack opinions, controversial hot takes and plenty of personal favourites shared before snack reviewer and Aussie influencer Emily drops by the studio to recommend her must-try picks and call out what&rsquo;s overrated.
Ruta steps up as Crunchmaster to close out the show &mdash; and let&rsquo;s just say things didn&rsquo;t exactly stay calm.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

MIDWEEK CONFESSIONS | Chicken disasters and manager mishaps

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