Ella, Sam and Izzy kick off midweek confessions feeling really embarrased about themselves, from poor bowling technique to awkward texts, before reading out this weeks anonymous confession from none other than a fellow Get Cereal Host! As we unpack the juicy confession on air, we laugh about the dilemma that unfolded and have a chuckle that some of our Wednesdays are definitely going better than others. 

Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Sam and Izzy kick off midweek confessions feeling really embarrased about themselves, from poor bowling technique to awkward texts, before reading out this weeks anonymous confession from none other than a fellow Get Cereal Host! As we unpack the juicy confession on air, we laugh about the dilemma that unfolded and have a chuckle that some of our Wednesdays are definitely going better than others.&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel Lie-Olesen Phillips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | A Get Cereal Controversy

Ella, Sam and Izzy kick off Wednesday's show with wholesome manifestations for the rest of the year, before deep diving into a controversial midweek confession from none other than a Get Cereal Host! After unpacking the juicy confession, we take a trip down memory lane reliving some of our favourite films and songs from our youth, before Sam and Ella go head to head in Izzy's ultimate sports team quiz! 

Presenters: Ella Le Fournour, Sam Kelly, Isabel LieOlesen-Philips

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

                                                             

Ella, Sam and Izzy kick off Wednesday's show with wholesome manifestations for the rest of the year, before deep diving into a controversial midweek confession from none other than a Get Cereal Host! After unpacking the juicy confession, we take a trip down memory lane reliving some of our favourite films and songs from our youth, before Sam and Ella go head to head in Izzy's ultimate sports team quiz!&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Isabel LieOlesen-Philips
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

FULL SHOW | Strange statistics and forgotten youth

We've got some extra M&Ms in the Cereal Box this week, with Matilda, Natalie and Maddy hosting Tuesday's show!

From female artists making ARIA chart history to celebrating sand-related national days, the crew also celebrated famous birthdays and looked back at some iconic movies in Today in History.

For this week's Tit for Tat Tuesday, the crew discussed what they would do if an apocalypse happened, debating whether they'd rather survive completely alone or with a group of strangers.

Keeping with the pop culture theme, Matilda, Natalie and Maddy took a Disney Princess personality quiz before catching up on some of the biggest entertainment stories. Maddy also shared a few gig recommendations and some exciting new music releases!

Inspired by the recent The Odyssey film, the crew also explored the world of Greek mythology with a fun "Parent, Sibling or Bestie?" game, deciding which Greek gods and goddesses they'd choose for each role to wrap up the show.

Presenters: Maddy Halford, Natalie Hung and Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

We've got some extra M&amp;Ms in the Cereal Box this week, with Matilda, Natalie and Maddy hosting Tuesday's show!
From female artists making ARIA chart history to celebrating sand-related national days, the crew also celebrated famous birthdays and looked back at some iconic movies in Today in History.
For this week's Tit for Tat Tuesday, the crew discussed what they would do if an apocalypse happened, debating whether they'd rather survive completely alone or with a group of strangers.
Keeping with the pop culture theme, Matilda, Natalie and Maddy took a Disney Princess personality quiz before catching up on some of the biggest entertainment stories. Maddy also shared a few gig recommendations and some exciting new music releases!
Inspired by the recent The Odyssey film, the crew also explored the world of Greek mythology with a fun "Parent, Sibling or Bestie?" game, deciding which Greek gods and goddesses they'd choose for each role to wrap up the show.
Presenters: Maddy Halford, Natalie Hung and Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | We're Princesses with Greek God Parents... During a Zombie Apocalypse?!

The family catch up mission delivered. Sam had a wholesome moment with his sister, Hannah called her brother in the UK and Makenzie reconnected with her nan asking the kind of questions you don't normally think to ask. In honour of Youth Day on August 12th, next week's mission is to reconnect with something you loved as a kid.

Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The family catch up mission delivered. Sam had a wholesome moment with his sister, Hannah called her brother in the UK and Makenzie reconnected with her nan asking the kind of questions you don't normally think to ask. In honour of Youth Day on August 12th, next week's mission is to reconnect with something you loved as a kid.
<hr>
Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | A Get Cereal Controversy

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