Still fully committed to their Melbourne brekky show personas, Jess, Sam and Ruta bring some very grown-up energy to Midweek Confessions.

Jess opens up about life as a 30, flirty and thriving woman navigating the dating scene, Sam reveals he might be more of a hopeless romantic than he’d like to admit, and Ruta shares an awkward greeting encounter that still hasn’t left her brain.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Still fully committed to their Melbourne brekky show personas, Jess, Sam and Ruta bring some very grown-up energy to Midweek Confessions.
Jess opens up about life as a 30, flirty and thriving woman navigating the dating scene, Sam reveals he might be more of a hopeless romantic than he&rsquo;d like to admit, and Ruta shares an awkward greeting encounter that still hasn&rsquo;t left her brain.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

MIDWEEK CONFESSIONS | 30, Flirty and Thriving

Fergus Neal jumps into the Cereal Box to chat about his Melbourne International Comedy Festival show Boy, diving into schoolyard stories, awkward phases and the weird experience of growing up as a teenage boy.

Sam asks Fergus whether people look back at boyhood differently now, what type of audience he hopes connects with the show, and which embarrassing teenage moment still keeps him up at night. Plus, Fergus takes on some very important would you rather questions involving Lynx Africa, bad haircuts and being stuck at 18 forever.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Fergus Neal jumps into the Cereal Box to chat about his Melbourne International Comedy Festival show Boy, diving into schoolyard stories, awkward phases and the weird experience of growing up as a teenage boy.
Sam asks Fergus whether people look back at boyhood differently now, what type of audience he hopes connects with the show, and which embarrassing teenage moment still keeps him up at night. Plus, Fergus takes on some very important would you rather questions involving Lynx Africa, bad haircuts and being stuck at 18 forever.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Fergus Neal talks awkward boyhood in his new MICF show

Sam confesses to filling an entire fast food bucket with chips, while Ruta reveals she receives a passive aggressive message in the work group chat about leaving coffee cups around.

Plus, the Cereal Box debates whether either confession is actually that bad, or if everyone involved is being a little dramatic.

 

Presenters: Sam Kelly and Ruta Alai

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam confesses to filling an entire fast food bucket with chips, while Ruta reveals she receives a passive aggressive message in the work group chat about leaving coffee cups around.
Plus, the Cereal Box debates whether either confession is actually that bad, or if everyone involved is being a little dramatic.
&nbsp;
<hr>
Presenters: Sam Kelly and Ruta Alai
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Buckets of chips and passive aggressive messages

Sam and Ruta unpack this week’s Midweek Confessions, with Sam admitting he once filled an entire fast food bucket with chips, while Ruta receives a very passive aggressive message in the work group chat about leaving coffee cups around.

The team also revisits the time David Copperfield made the Statue of Liberty disappear and asks what everyday annoyances they would love to see vanish too, from loud chewers to people standing on the wrong side of escalators.

It’s National Trading Cards for Grown Ups Day, so Sam and Ruta chat about the random things they collect, before hearing from Fergus Neal about his Melbourne International Comedy Festival show Boy.

Plus, Jess joins the Cereal Box on her birthday, Ruta makes everyone blind rank the season’s Midweek Confessions, and the team looks back on their favourite moments before saying goodbye for their last Wednesday show before the break.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Ruta unpack this week&rsquo;s Midweek Confessions, with Sam admitting he once filled an entire fast food bucket with chips, while Ruta receives a very passive aggressive message in the work group chat about leaving coffee cups around.
The team also revisits the time David Copperfield made the Statue of Liberty disappear and asks what everyday annoyances they would love to see vanish too, from loud chewers to people standing on the wrong side of escalators.
It&rsquo;s National Trading Cards for Grown Ups Day, so Sam and Ruta chat about the random things they collect, before hearing from Fergus Neal about his Melbourne International Comedy Festival show Boy.
Plus, Jess joins the Cereal Box on her birthday, Ruta makes everyone blind rank the season&rsquo;s Midweek Confessions, and the team looks back on their favourite moments before saying goodbye for their last Wednesday show before the break.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | 30, Flirty and Thriving

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