Alice Zaslavsky is a beloved writer, broadcaster and food literacy advocate, celebrated for making vegetables vibrant and accessible.

Having moved here from Georgia at 5 years old, she's gone on to inspire people across Australia through a diverse media career full of warmth and wit.
'You Can Win If You Want' by Modern Talking
'Nine Million Bicycles' by Katie Melua
'9 to 5' by Dolly Parton

We're live every Friday on SYN from 8-10am 📻 

Stay in the loop @GetCerealSYN 

Email us via getcereal@syn.org.au 

Executive Producer: Harper Pestinger

Alice Zaslavsky is a beloved writer, broadcaster and food literacy advocate, celebrated for making vegetables vibrant and accessible.
Having moved here from Georgia at 5 years old, she's gone on to inspire people across Australia through a diverse media career full of warmth and wit.
<ul>
<li>'You Can Win If You Want' by Modern Talking</li>
<li>'Nine Million Bicycles' by Katie Melua</li>
<li>'9 to 5' by Dolly Parton</li>
</ul>
<hr>
We're live every Friday on SYN from 8-10am&nbsp;<a href="https://emojipedia.org/radio" data-ved="2ahUKEwjS9MLIo4iMAxVt3jgGHXJ0IjcQFnoECCAQAQ">📻</a>&nbsp;
Stay in the loop&nbsp;<a href="https://www.instagram.com/getcerealsyn/">@GetCerealSYN</a>&nbsp;
Email us via <a href="mailto:getcereal@syn.org.au">getcereal@syn.org.au</a>&nbsp;
Executive Producer: Harper Pestinger

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

KEEPING TRACKS | A songful taste of Alice Zaslavsky's Soviet upbringing

Sam chats with Matt Genever, CEO of Sustainability Victoria, in recognition of Global Recycling Day, unpacking why recycling matters more than many people realise and where our recycling actually ends up.

They discuss common mistakes people make when recycling, simple changes that can make a real difference, and what Victoria can learn from countries like Germany. Matt also shares insight into new initiatives happening locally, what the future of recycling could look like, and how listeners can get involved to make more sustainable choices.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam chats with Matt Genever, CEO of Sustainability Victoria, in recognition of Global Recycling Day, unpacking why recycling matters more than many people realise and where our recycling actually ends up.
They discuss common mistakes people make when recycling, simple changes that can make a real difference, and what Victoria can learn from countries like Germany. Matt also shares insight into new initiatives happening locally, what the future of recycling could look like, and how listeners can get involved to make more sustainable choices.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Matt Genever on Global Recycling Day and simple changes

Sam, Jess and Ruta chat with Noah Holland about their upcoming Melbourne International Comedy Festival show Hold My Beer. They talk about how Noah first got into stand-up, the journey from Adelaide to Melbourne, and what audiences can expect from the show.

 

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Jess and Ruta chat with Noah Holland about their upcoming Melbourne International Comedy Festival show Hold My Beer. They talk about how Noah first got into stand-up, the journey from Adelaide to Melbourne, and what audiences can expect from the show.
&nbsp;
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

INTERVIEW | Noah Holland on Hold My Beer and starting stand-up

Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.

Presenters: Sam Kelly, Ruta Alai and Jessica Djendria

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Now with an official theme song, Midweek Confessions has arrived just in time for National Awkward Moments Day. Ruta, as always, aims to seek validation for a variety of awkward moments, while Jess takes us on a part two of embarrassing moments ft. her crush. Sam gains our sympathy in his failure to pronounce the names of characters in Avatar the Last Airbender - and that's okay! Tune in to soften the middle of your week and to have a good laugh.
<hr>
Presenters: Sam Kelly, Ruta Alai and Jessica Djendria
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

KEEPING TRACKS | A songful taste of Alice Zaslavsky's Soviet upbringing

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