Which milk is creamier - almond, walnut or hazelnut?! 

In the Cereal Box this morning, Harper and Ella are joined by Marialuisa from Al Naturale Cafe to chat about her famous handmade nut milk! The owner of Melbourne's only homemade nut milk cafe tells us how it's done and what the benefits are, before testing our nutty knowledge. 

Presenters: Ella Le Fournour, Harper Pestinger

Executive Producer: Harper Pestinger

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Which milk is creamier - almond, walnut or hazelnut?!&nbsp;
In the Cereal Box this morning, Harper and Ella are joined by Marialuisa from <a href="https://www.instagram.com/alnaturalecafe/">Al Naturale Cafe</a> to chat about her famous handmade nut milk! The owner of Melbourne's only homemade nut milk cafe tells us how it's done and what the benefits are, before testing our nutty knowledge.&nbsp;
<hr>
Presenters: Ella Le Fournour, Harper Pestinger
Executive Producer: Harper Pestinger
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

INTERVIEW | The Great Nut Milk Taste Test

Sam and Maddy are joined by Monday’s newest addition, Connor, to send off the last week of summer with a bang. For Movie Monday, the trio unpack the critically acclaimed People We Meet on Vacation, sparking a little friendly friction in the SYN studio.

The Question of the Week gets topical as they debate whether we’re more likely to gatekeep the niche things we love or share them with the world. Plus, they launch a brand new segment, Mission Mondays, where the team commits to weekly sidequests and holds each other accountable — whether they smash it or completely flop.

 

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Maddy are joined by Monday&rsquo;s newest addition, Connor, to send off the last week of summer with a bang. For Movie Monday, the trio unpack the critically acclaimed People We Meet on Vacation, sparking a little friendly friction in the SYN studio.
The Question of the Week gets topical as they debate whether we&rsquo;re more likely to gatekeep the niche things we love or share them with the world. Plus, they launch a brand new segment, Mission Mondays, where the team commits to weekly sidequests and holds each other accountable &mdash; whether they smash it or completely flop.
&nbsp;
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Summer send off, niche loves and Mission Mondays

Stick from the 2026 Afro Caribbean Carnival in Fed Square joins Ella and Matilda to share what audiences can expect from the 'biggest dance party in the city'. From traditional food trucks, to exclusive sound systems playing traditional music, it's not one to be missed. 

Presenters: Ella Le Fournour, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Stick from the 2026 Afro Caribbean Carnival in Fed Square joins Ella and Matilda to share what audiences can expect from the 'biggest dance party in the city'. From traditional food trucks, to exclusive sound systems playing traditional music, it's not one to be missed.&nbsp;
<hr>
Presenters: Ella Le Fournour, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Afro Caribbean Carnival 2026!

Readings Carlton's Joe Rubbo joins Ella and Matilda to share how, a decade after winning best International Bookstore in 2016, Readings continues to be the cornerstone for the literary community in Melbourne, supporting new authors and how the community can get involved with it's weekly events. 

Presenters: Ella Le Fournour, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Readings Carlton's Joe Rubbo joins Ella and Matilda to share how, a decade after winning best International Bookstore in 2016, Readings continues to be the cornerstone for the literary community in Melbourne, supporting new authors and how the community can get involved with it's weekly events.&nbsp;
<hr>
Presenters: Ella Le Fournour, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The Great Nut Milk Taste Test

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