In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

INTERVIEW | Is dance actually for everyone?

Inspired by Creativity and Innovation Week, Sam, Maddy and Natalie check in on their mission to do something creative. In the spirit of International Dance Day, they step even further out of their comfort zones with a brand-new challenge: attending a K-pop dance class.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Inspired by Creativity and Innovation Week, Sam, Maddy and Natalie check in on their mission to do something creative. In the spirit of International Dance Day, they step even further out of their comfort zones with a brand-new challenge: attending a K-pop dance class.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MISSION MONDAY| Creativity and Innovation Week

Yes, his name is really Luke Skywalker Sword. Sam, Maddy and Natalie sit down with the founder of Star Walking Inc. to talk about why Star Wars has held such a grip on culture across generations, what makes the fandom different from anything else out there, and what actually happens when you show up to your first Comic Con. Plus, how to get involved with Star Walking Inc. if you're a young Melburnian who's curious but not sure where to start.

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Yes, his name is really Luke Skywalker Sword. Sam, Maddy and Natalie sit down with the founder of Star Walking Inc. to talk about why Star Wars has held such a grip on culture across generations, what makes the fandom different from anything else out there, and what actually happens when you show up to your first Comic Con. Plus, how to get involved with Star Walking Inc. if you're a young Melburnian who's curious but not sure where to start.
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The man actually named Luke Skywalker

It's May the 4th so there was really only one film up for discussion. The team revisits the one that started it all — A New Hope — and asks the question every rewatch eventually leads to: does it actually hold up, or are we just nostalgic?

Presenters: Sam Kelly, Maddy Halford and Natalie Hung

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

It's May the 4th so there was really only one film up for discussion. The team revisits the one that started it all &mdash; A New Hope &mdash; and asks the question every rewatch eventually leads to: does it actually hold up, or are we just nostalgic?
<hr>
Presenters: Sam Kelly, Maddy Halford and Natalie Hung
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Is dance actually for everyone?

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