The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo?

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

The Talkin' Dribble boys call in to the Cereal to chat about the crazy Preliminary finals that have just gone by and tell Sam and Ella their picks for the AFL Grand Final. Who will win Brisbane or Freo?
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

TALKIN' DRIBBLE | AFL update and Grand Final picks

Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially acceptable to do on an airplane.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Midweek confessions is back starting off with an anonymous submission texted in which has Sam and Ella asking questions on the movie Dirty Dancing and how old do you have to be to watch it. Sam realized he properly should've changed shirts before he left the house and Ella asks what is socially acceptable to do on an airplane.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

MIDWEEK CONFESSIONS | Dirty Dancing and a dirty shirt

Sam and Ella are back n the Cereal Box discussing Lada Gaga and her new babies name, leaving them to debate if they might consider changing their own. Sam is keen to discuss fat bear week and Ella reveals some suprising information about Tone and I no longer performing at NRL grand final.

In midweek confessions, an anonymous submission shares an embarrassing dirty dancing innuendo, Sam left the house in a dirty shirt and Ella has an interesting encounter on an airplane.

The Talkin' Dribble boys call in to give an update on the AFL finals and their pick for the grand final and Norm Smith. Ella puts Sam to the test with some AFL trivia, which leaves a bit to be desired...

The duo wrap up the show talking about how excited they are for Kylie Minogue pre-match performance and discuss some things they 'can't get out of their heads' in honour of the Aussie icon.

Presenters: Ella Le Fournour and Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam and Ella are back n the Cereal Box discussing Lada Gaga and her new babies name, leaving them to debate if they might consider changing their own. Sam is keen to discuss fat bear week and Ella reveals some suprising information about Tone and I no longer performing at NRL grand final.
In midweek confessions, an anonymous submission shares an embarrassing dirty dancing innuendo, Sam left the house in a dirty shirt and Ella has an interesting encounter on an airplane.
The Talkin' Dribble boys call in to give an update on the AFL finals and their pick for the grand final and Norm Smith. Ella puts Sam to the test with some AFL trivia, which leaves a bit to be desired...
The duo wrap up the show talking about how excited they are for Kylie Minogue pre-match performance and discuss some things they 'can't get out of their heads' in honour of the Aussie icon.
<hr>
Presenters: Ella Le Fournour and Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

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