Ella, Connor and Ruta dive into the Get Cereal question of the week, as they discover controversial ways to avoiding the cold this Winter - from using blankets to using hair dryers inside their clothes! In honour of the 2003 cult classic, Freaky Friday's 23rd anniversay, they discover who they would swap bodies with in a Freaky Friday situation, before blind ranking iconic horror films they have definitely watched. National Wiggle Your Toes Day causes mayhem in the Cereal Box, as they debate whether gathering in public to wiggle your toes is morally correct, before they also dive into International Scuba Day and National Fresh Breath Day. To learn more about each other, Ella, Connor and Ruta play 2 truths and a lie, where one presenter confesses to walking 40 minutes in the snow to get a burger, while another confesses to blowing up a microwave!

Presenters: Ruta Alai, Connor Deneys and Ella Frydman

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Connor and Ruta dive into the Get Cereal question of the week, as they discover controversial ways to avoiding the cold this Winter - from using blankets to using hair dryers inside their clothes! In honour of the 2003 cult classic, Freaky Friday's 23rd anniversay, they discover who they would swap bodies with in a Freaky Friday situation, before blind ranking iconic horror films they have definitely watched. National Wiggle Your Toes Day causes mayhem in the Cereal Box, as they debate whether gathering in public to wiggle your toes is morally correct, before they also dive into International Scuba Day and National Fresh Breath Day. To learn more about each other, Ella, Connor and Ruta play 2 truths and a lie, where one presenter confesses to walking 40 minutes in the snow to get a burger, while another confesses to blowing up a microwave!
<hr>
Presenters: Ruta Alai, Connor Deneys and Ella Frydman
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.

In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

The most important meal of the day just got a whole lot better because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Maddy, Matilda, Ruta, Natalie, Amelia, (other) Ella, Izzy and esteemed brekky guests around the table for the most important show of the day.
In the Cereal Box from Monday to Friday from 7:30am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Toe wiggling, microwave blow-ups and fish slaps!

In honour of National Couples Day, Natalie and Ruta revisited one of TV's most iconic couples: Ross and Rachel from Friends. They debated the question fans have argued about for decades—were Ross and Rachel really on a break? Tune in to find out whose side they took, and who they think was really to blame!

Presenters: Natalie Hung and Ruta Alai

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of National Couples Day, Natalie and Ruta revisited one of TV's most iconic couples: Ross and Rachel from Friends. They debated the question fans have argued about for decades&mdash;were Ross and Rachel really on a break? Tune in to find out whose side they took, and who they think was really to blame!
<hr>
Presenters: Natalie Hung and Ruta Alai
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

TIT FOR TAT TUESDAY | Team Ross or Team Rachel?!

There's a little switch-up in the Cereal Box this week as Ruta joins Natalie for Tuesday's show! To kick things off, Ruta shared some of the biggest pop culture news recently, from relationship rumours to a surprise performance that had Wicked fans talking.

Keeping the pop culture theme going, this week's Tit for Tat Tuesday centred around one of TV's most debated couples: Ross and Rachel from Friends. Natalie and Ruta shared their thoughts on the classic debate and whether the iconic pair were really meant to be.

As it was Ruta and Natalie's first time hosting together, they took a personality quiz to find out which pop culture characters they are and get to know each other a little better before diving into one of their shared interests: Disney's annual fan event, D23. They chatted about some of the biggest announcements, standout moments, and the movies they're most excited to see.

To wrap up the show and celebrate today's national days, Natalie read some wonderfully bad poems to Ruta, while Ruta challenged Natalie to a blind ranking game featuring some of the most iconic romance tropes.

Presenters: Natalie Hung and Ruta Alai

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

There's a little switch-up in the Cereal Box this week as Ruta joins Natalie for Tuesday's show! To kick things off, Ruta shared some of the biggest pop culture news recently, from relationship rumours to a surprise performance that had Wicked fans talking.
Keeping the pop culture theme going, this week's Tit for Tat Tuesday centred around one of TV's most debated couples: Ross and Rachel from Friends. Natalie and Ruta shared their thoughts on the classic debate and whether the iconic pair were really meant to be.
As it was Ruta and Natalie's first time hosting together, they took a personality quiz to find out which pop culture characters they are and get to know each other a little better before diving into one of their shared interests: Disney's annual fan event, D23. They chatted about some of the biggest announcements, standout moments, and the movies they're most excited to see.
To wrap up the show and celebrate today's national days, Natalie read some wonderfully bad poems to Ruta, while Ruta challenged Natalie to a blind ranking game featuring some of the most iconic romance tropes.
<hr>
Presenters: Natalie Hung and Ruta Alai
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | From New Friends to FRIENDS, Disney and Pop Culture

The youth reconnection mission delivered across the board. Sam dusted off his Rubix cube, Hannah made cheesy pancakes and Makenzie did TikTok dances with her sister. Next week in honour of International Strange Music Day the mission is to bring in a unique song that the whole Monday crew will love.

Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The youth reconnection mission delivered across the board. Sam dusted off his Rubix cube, Hannah made cheesy pancakes and Makenzie did TikTok dances with her sister. Next week in honour of International Strange Music Day the mission is to bring in a unique song that the whole Monday crew will love.
<hr>
Presenters: Sam Kelly, Makenzie Clark and Hannah Bachelard
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Toe wiggling, microwave blow-ups and fish slaps!

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