Midweek confessions are relatable this week — Loui descended into a giggle fit while waving at a friend that got away from them quickly, and Sam ran for a train that turned out to be running late. Classic.

On this day in 2007 the Sopranos aired its controversial finale, so Sam and Loui get into that ending and the other TV conclusions that still don't sit right.

Kara Ward from Lightscape joins the show to preview their event opening this week before Sam and Loui close out with a moment of midweek gratitude.

Presenters: Sam Kelly and Loui Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Midweek confessions are relatable this week &mdash; Loui descended into a giggle fit while waving at a friend that got away from them quickly, and Sam ran for a train that turned out to be running late. Classic.
On this day in 2007 the Sopranos aired its controversial finale, so Sam and Loui get into that ending and the other TV conclusions that still don't sit right.
Kara Ward from Lightscape joins the show to preview their event opening this week before Sam and Loui close out with a moment of midweek gratitude.
<hr>
Presenters: Sam Kelly and Loui Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | The Sopranos, a giggle fit and an unnecessary sprint

Sam and Loui chat with Kara Ward, director of creative and tourism programming at Royal Botanic Gardens Victoria, ahead of Lightscape opening this week. They get into what the experience actually involves, what's new this season, whether two consecutive Victorian Tourism Award gold wins add pressure to keep raising the bar, and the specific installations worth seeking out on the night. 

Presenters: Sam Kelly and Loui Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam and Loui chat with Kara Ward, director of creative and tourism programming at Royal Botanic Gardens Victoria, ahead of Lightscape opening this week. They get into what the experience actually involves, what's new this season, whether two consecutive Victorian Tourism Award gold wins add pressure to keep raising the bar, and the specific installations worth seeking out on the night.&nbsp;
<hr>
Presenters: Sam Kelly and Loui Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | Melbourne's most magical winter night out is back

Loui had a bit of a moment in public — what started as a simple wave at a friend turned into an uncontrollable giggle fit that was very hard to explain. Sam meanwhile spotted his train and made a full sprint for it, only to find out it was running late the whole time. Two very public displays of losing the plot.

Presenters: Sam Kelly and Loui Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Loui had a bit of a moment in public &mdash; what started as a simple wave at a friend turned into an uncontrollable giggle fit that was very hard to explain. Sam meanwhile spotted his train and made a full sprint for it, only to find out it was running late the whole time. Two very public displays of losing the plot.
<hr>
Presenters: Sam Kelly and Loui Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Sam ran for nothing and Loui couldn't keep it together

Matilda and Natalie started the morning with a nod to National Donald Duck Day, setting the tone for a very duck-inspired show.

With ducks already on the brain, they jumped into a classic “would you rather” question: would you rather take on one giant horse-sized duck, or one hundred duck-sized horses?

They then travelled back to Back to the Future Part II, looking at the movie’s predictions and discussing which inventions they think should have existed by now.

To finish the show, they kept the Disney energy going with a quiz to find out which Disney character they are, before challenging themselves to guess what Donald Duck was actually saying.

Presenters: Matilda Prelec, Natalie Hung

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Matilda and Natalie started the morning with a nod to National Donald Duck Day, setting the tone for a very duck-inspired show.
With ducks already on the brain, they jumped into a classic &ldquo;would you rather&rdquo; question: would you rather take on one giant horse-sized duck, or one hundred duck-sized horses?
They then travelled back to Back to the Future Part II, looking at the movie&rsquo;s predictions and discussing which inventions they think should have existed by now.
To finish the show, they kept the Disney energy going with a quiz to find out which Disney character they are, before challenging themselves to guess what Donald Duck was actually saying.
<hr>
Presenters: Matilda Prelec, Natalie Hung
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | The Sopranos, a giggle fit and an unnecessary sprint

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