Sam, Connor, and Maddy are celebrating World Wellderly Day today, watching the 2009 Pixar classic Up to mark the occasion, while Sam chats with his grandparents about living your life to the fullest in old age.

 The 98th Academy Awards ceremony also takes place today, so the Cereal Box debates which everyday moment deserves an Oscar (or do any really deserve an Oscar in the first place?), while Connor takes the team through the most iconic Oscar moments since 1919.

 Also in this episode, Maddy takes us back through this week in history and quizzes our current-day pop culture knowledge, and we catch up with our side quests from last Mission Monday; how successful were we with a whole two weeks to complete our missions?

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Connor, and Maddy are celebrating World Wellderly Day today, watching the 2009 Pixar classic Up to mark the occasion, while Sam chats with his grandparents about living your life to the fullest in old age.
&nbsp;The 98th Academy Awards ceremony also takes place today, so the Cereal Box debates which everyday moment deserves an Oscar (or do any really deserve an Oscar in the first place?), while Connor takes the team through the most iconic Oscar moments since 1919.
&nbsp;Also in this episode, Maddy takes us back through this week in history and quizzes our current-day pop culture knowledge, and we catch up with our side quests from last Mission Monday; how successful were we with a whole two weeks to complete our missions?
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Respect your elders

Sam steps in for Ella alongside Matilda and Maddy for a St Patrick’s Day themed Cereal Box. The team dive into the origins of the holiday, chat about leprechauns, and spiral into a broader debate about mythological creatures — including which one they’d be.

From there, the conversation turns nostalgic as they revisit their childhood hobbies: Matilda’s Irish dancing days, Sam’s fascination with niche toys like tunic cubes and yo-yos, and Maddy’s loom band bracelet era in primary school.

Plus, the trio debate whether the Irish goodbye is actually the best way to leave a party or event without the awkward farewells.

Presenters: Sam Kelly, Maddy Halford, Matilda Prelec

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam steps in for Ella alongside Matilda and Maddy for a St Patrick&rsquo;s Day themed Cereal Box. The team dive into the origins of the holiday, chat about leprechauns, and spiral into a broader debate about mythological creatures &mdash; including which one they&rsquo;d be.
From there, the conversation turns nostalgic as they revisit their childhood hobbies: Matilda&rsquo;s Irish dancing days, Sam&rsquo;s fascination with niche toys like tunic cubes and yo-yos, and Maddy&rsquo;s loom band bracelet era in primary school.
Plus, the trio debate whether the Irish goodbye is actually the best way to leave a party or event without the awkward farewells.
<hr>
Presenters: Sam Kelly, Maddy Halford, Matilda Prelec
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | St Patrick’s Day, mythical creatures and childhood hobbies

Sam, Maddy and Connor take on Movie Monday with the Pixar classic Up, in honour of Wellderly Day. The trio revisit the emotional adventure, reflect on its themes about ageing and living life to the fullest, and attempt the very serious task of comparing the film to a breakfast food.

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Maddy and Connor take on Movie Monday with the Pixar classic Up, in honour of Wellderly Day. The trio revisit the emotional adventure, reflect on its themes about ageing and living life to the fullest, and attempt the very serious task of comparing the film to a breakfast food.
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

MOVIE MONDAY | Up

In celebration of Wellderly Day, Sam sits down with his grandparents to talk about what it really means to live well at any age. They share the habits and routines that keep them feeling young, the lessons they’ve learned about living a good life, and what happiness and health look like for them today. It’s a wholesome chat filled with simple advice and plenty of perspective.

Presenters: Sam Kelly, Maddy Halford and Connor Deneys

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

In celebration of Wellderly Day, Sam sits down with his grandparents to talk about what it really means to live well at any age. They share the habits and routines that keep them feeling young, the lessons they&rsquo;ve learned about living a good life, and what happiness and health look like for them today. It&rsquo;s a wholesome chat filled with simple advice and plenty of perspective.
<hr>
Presenters: Sam Kelly, Maddy Halford and Connor Deneys
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | Respect your elders

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