Ella, Ruta and Connor bring the laughs to Friday's now! Picking up right where they left off, from rat stories to like-mindedness, they share their 2020 vices, favourite tik-tok trends, and rank some of the craziest ways people have called in sick to work...

Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Ella, Ruta and Connor bring the laughs to Friday's now! Picking up right where they left off, from rat stories to like-mindedness, they share their 2020 vices, favourite tik-tok trends, and rank some of the craziest ways people have called in sick to work...
<hr>
Presenters: Ella Le Fournour, Ruta Alai, Connor Deneys
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Guess who's back...

"Hello! Our name's are Elder Jess, Ruta and August, and we would like to wrap up the month of April by celebrating everything that happened during that time!"...Once again the Cereal Box is bursting out into musical theatre songs as they commemorate the final day of April! The team find out what month of the year they are, through a brutally honest, yet coincidentally fitting quiz. They discuss their favourite film, meal and song released in the month that was, as well as discussing exciting things they are anticipating to see in May - from movies to musicals. 

Today in history sees the Cereal Box celebrating the inauguration of George Washington, and the debut of the iconic Toy Story toy, Mr. Potato Head - sparking an interesting debate about whether which one is more culturally significant. To wrap up the final day of April, Jess, Ruta and August discuss their dream concert lineup for the Get Cereal team's very own music festival!

Presenters: Jessica Djendria, Ruta Alai and August Carey

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

"Hello! Our name's are Elder Jess, Ruta and August, and we would like to wrap up the month of April by celebrating everything that happened during that time!"...Once again the Cereal Box is bursting out into musical theatre songs as they commemorate the final day of April! The team find out what month of the year they are, through a brutally honest, yet coincidentally fitting quiz. They discuss their favourite film, meal and song released in the month that was, as well as discussing exciting things they are anticipating to see in May - from movies to musicals.&nbsp;
Today in history sees the Cereal Box celebrating the inauguration of George Washington, and the debut of the iconic Toy Story toy, Mr. Potato Head - sparking an interesting debate about whether which one is more culturally significant. To wrap up the final day of April, Jess, Ruta and August discuss their dream concert lineup for the Get Cereal team's very own music festival!
<hr>
Presenters: Jessica Djendria, Ruta Alai and August Carey
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Mr. Potato Head or George Washington?

Sam chats to Jungle Giants frontman Sam Hales about Experiencing Feelings of Joy — the new album that came out of a pretty intense personal period. They get into the process of making something joyful when life wasn't exactly feeling that way and the tracks Sam is most excited to bring to Australian crowds.

Presenters: Sam Kelly

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam chats to Jungle Giants frontman Sam Hales about Experiencing Feelings of Joy &mdash; the new album that came out of a pretty intense personal period. They get into the process of making something joyful when life wasn't exactly feeling that way and the tracks Sam is most excited to bring to Australian crowds.
<hr>
Presenters: Sam Kelly
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

INTERVIEW | The Jungle Giants on their new album and rediscovering music

In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.

Presenters: Sam Kelly and Louis Harrison

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In honour of international dance day, Sam and Louis sit down with Deb from The Space Dance and Arts Centre to find out why people who think they can't dance should give it a go anyway, what actually happens when you walk into your first class, and whether dance might be one of the best ways to meet people in Melbourne right now.
<hr>
Presenters: Sam Kelly and Louis Harrison
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Guess who's back...

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