Sam, Ella and Louis get competitive in the Cereal Box this morning, putting their knowledge of herbs and spices to the ultimate test, seeing who could win millionaire hotest, and as always, making each other feel better about themselves after sharing their questionable midweek confessions! 

Presenters: Ella Le Fournour, Sam Kelly, Louis Harrison

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Sam, Ella and Louis get competitive in the Cereal Box this morning, putting their knowledge of herbs and spices to the ultimate test, seeing who could win millionaire hotest, and as always, making each other feel better about themselves after sharing their questionable midweek confessions!&nbsp;
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Louis Harrison
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Beetroot lattes, Bee's and banter

In Thursday’s cereal box, Jess, Ruta, and August talk about the end of the world for National End of the World Day. What would our last meal be? Last call? Last act in this world? The cereal box also enjoyed a bout of honesty (and tea) as they listened to each other’s diary entries and biggest musical dreams.

Presenters: Jess Djendria, Ruta Alai, and August Carey

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

In Thursday&rsquo;s cereal box, Jess, Ruta, and August talk about the end of the world for National End of the World Day. What would our last meal be? Last call? Last act in this world? The cereal box also enjoyed a bout of honesty (and tea) as they listened to each other&rsquo;s diary entries and biggest musical dreams.
<hr>
Presenters: Jess Djendria, Ruta Alai, and August Carey
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | The End of the World! featuring Tea and Diary Entries

Louis has taken up the violin and got locked out of the house by their sister for playing a tune that apparently sounds a lot like Mary had a little lamb. Ella was killing it at trivia, struck a deal to trade answers with another team, then left early for her favourite thai place — and will never know if she could have won...

Presenters: Ella Le Fournour, Sam Kelly, Louis Harrison

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Louis has taken up the violin and got locked out of the house by their sister for playing a tune that apparently sounds a lot like Mary had a little lamb. Ella was killing it at trivia, struck a deal to trade answers with another team, then left early for her favourite thai place &mdash; and will never know if she could have won...
<hr>
Presenters: Ella Le Fournour, Sam Kelly, Louis Harrison
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

MIDWEEK CONFESSIONS | Locked out and left trivia

For World Bee Day, Sam brings in a very special guest — his dad, David Kelly, who keeps bees. They get into why bees have such an unfair reputation, what most people don't know about them, why they're so important for the environment, and what you'd actually need to do to get into beekeeping yourself.

Presenters: Sam Kelly, Ella Le Fournour, Louis Harrison

Executive Producers: Ella Le Fournour, Sam Kelly

We're live weekdays on SYN from 7:30am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

For World Bee Day, Sam brings in a very special guest &mdash; his dad, David Kelly, who keeps bees. They get into why bees have such an unfair reputation, what most people don't know about them, why they're so important for the environment, and what you'd actually need to do to get into beekeeping yourself.
<hr>
Presenters: Sam Kelly, Ella Le Fournour, Louis Harrison
Executive Producers: Ella Le Fournour, Sam Kelly
We're live weekdays on SYN from 7:30am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Beetroot lattes, Bee's and banter

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