The Cereal Box is back for a brand new season, pumped to kick off 2026 with fresh energy, and an even fresher voice in the studio! Join Ella, Sam, Maddy and Ruta as they attempt to settle the ultimate hygiene debate between “soaking” in a bath vs. taking a shower, before diving into a very questionable review of Avatar, comparing them to things like blue pancakes or a breakfast sandwich with pineapple. From Grammy glitz to Superbowl halftime hype to an exclusive chat with Leonard Weiss, the Cereal Box is officially back in full swing!

Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

The Cereal Box is back for a brand new season, pumped to kick off 2026 with fresh energy, and an even fresher voice in the studio! Join Ella, Sam, Maddy and Ruta as they attempt to settle the ultimate hygiene debate between &ldquo;soaking&rdquo; in a bath vs. taking a shower, before diving into a very questionable review of Avatar, comparing them to things like blue pancakes or a breakfast sandwich with pineapple. From Grammy glitz to Superbowl halftime hype to an exclusive chat with Leonard Weiss, the Cereal Box is officially back in full swing!
<hr>
Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.

Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.

Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.

Get Cereal is a SYN Media Podcast.

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

Get Cereal

FULL SHOW | Baths, Blue People, and Breakfast Sandwiches

Crunchmaster Ruta hosts Sam and Matilda in a high-intensity crunch covering animal heights, record-breaking concert tours, and box office hits, battling it out to see who will take home the first Wednesday crunch!

Presenters: Sam Kelly, Ruta Alai and Matilda Prelec

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Crunchmaster Ruta hosts Sam and Matilda in a high-intensity crunch covering animal heights, record-breaking concert tours, and box office hits, battling it out to see who will take home the first Wednesday crunch!
<hr>
Presenters: Sam Kelly, Ruta Alai and Matilda Prelec
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

THE CRUNCH | The tallest animal in the world

Sam, Ruta and new presenter Matilda jump into the Cereal Box for a Wednesday packed with mid-week confessions, quizzes and plenty of chaotic energy. From Buzzfeed personality tests inspired by Tall Girl to questionable listening habits, bird-and-bucket mishaps and a very unique way of eating ice cream, nothing stays serious for long.

The team catch up on the biggest pop culture moments they missed over the break — from Beckham headlines and Robert Irwin’s DWTS win to Stranger Things theories — before getting into the Valentine’s Day spirit with a rom-com quiz. There’s also chat about Laneway Festival, concert etiquette debates, and a competitive Crunch hosted by Ruta to wrap things up.

 

Presenters: Sam Kelly, Ruta Alai and Matilda Prelec

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

 

Sam, Ruta and new presenter Matilda jump into the Cereal Box for a Wednesday packed with mid-week confessions, quizzes and plenty of chaotic energy. From Buzzfeed personality tests inspired by Tall Girl to questionable listening habits, bird-and-bucket mishaps and a very unique way of eating ice cream, nothing stays serious for long.
The team catch up on the biggest pop culture moments they missed over the break &mdash; from Beckham headlines and Robert Irwin&rsquo;s DWTS win to Stranger Things theories &mdash; before getting into the Valentine&rsquo;s Day spirit with a rom-com quiz. There&rsquo;s also chat about Laneway Festival, concert etiquette debates, and a competitive Crunch hosted by Ruta to wrap things up.
&nbsp;
<hr>
Presenters: Sam Kelly, Ruta Alai and Matilda Prelec
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au
&nbsp;

FULL SHOW | Height quizzes, pop culture catch-ups and Valentine’s chaos

Crunchmaster Ella hosts the very first quiz back on air! With Sam, Ruta and Maddy battling it out in the cereal box, who knows surprisingly more box office trivia, and who can guess the most brekky foods, crowning them today's Get Cereal champion?!?!

Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford

Executive Producers: Ella Le Fournour and Sam Kelly

We're live weekdays on SYN from 7:30am 📻

And weekends from 8:00am 📻

Stay in the loop @GetCerealSYN

Email us via getcereal@syn.org.au

Crunchmaster Ella hosts the very first quiz back on air! With Sam, Ruta and Maddy battling it out in the cereal box, who knows surprisingly more box office trivia, and who can guess the most brekky foods, crowning them today's Get Cereal champion?!?!
<hr>
Presenters: Sam Kelly, Ella Le Fournour, Ruta Alai and Maddy Halford
Executive Producers: Ella Le Fournour and Sam Kelly
We're live weekdays on SYN from 7:30am 📻
And weekends from 8:00am 📻
Stay in the loop @GetCerealSYN
Email us via getcereal@syn.org.au

FULL SHOW | Baths, Blue People, and Breakfast Sandwiches

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